Power Snack Mix Food

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NO BAKE OATMEAL ENERGY BALLS



No Bake Oatmeal Energy Balls image

The only Energy Ball recipe you'll ever need, plus six no-bake energy ball flavors! Start with this easy base recipe, then add any of your favorite mix-ins.

Provided by Erin Clarke / Well Plated

Categories     Snack

Time 40m

Number Of Ingredients 13

1 1/4 cups rolled oats (you can also swap quick oats or a blend of half quick, half old fashioned)
2 tablespoons "power mix-ins"
1/2 cup nut butter of choice (peanut butter is my go-to)
1/3 cup sticky liquid sweetener of choice (honey or maple syrup)
1 teaspoon pure vanilla extract
1/4 teaspoon kosher salt
1/2 cup mix-ins (see below for flavor options)
Any nut butter (honey, 1/2 cup chocolate chips)
Peanut butter (honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins)
Almond butter ( or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips)
Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes
Any nut butter (any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder)
Almond butter ( or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon)

Steps:

  • Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
  • Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!

Nutrition Facts : ServingSize 1 ball (nutrition info for Classic Chocolate Chip variation), Calories 131 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Fiber 3 g, Sugar 6 g

POWER SNACK MIX



Power Snack Mix image

Dried fruit is high in carbs so using a little bit, like in this recipe, can be a good way to add a sweet and fruity taste without too many carbs. This snack mix can appeal to both kids and adults!

Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough

Yield 6 Servings

Number Of Ingredients 4

multigrain cheerios 1 cup 1 cup
mini-chocolate chips 3 tbsp 3 tbsp
almonds 3/4 cup 3/4 cup
dried cherries 1/3 cup 1/3 cup

Steps:

  • In a medium bowl, mix together all ingredients. Portion into 1/3 cup servings. (function() { var a="",b=[ "adid=ada-foodhub-3-184861406", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 6 Servings Serving Size 1/3 cup Amount per serving Calories 190 Total Fat 12g Saturated Fat 2g Trans Fat 0g Cholesterol 0mg Sodium 20mg Total Carbohydrate 19g Dietary Fiber 3g Total Sugars 11g Protein 4g Potassium 200mg Phosphorus 150mg Choices/Exchanges 1/2 Fruit, 1 Carbohydrate, 2 Fat

POWER SNACK MIX



Power Snack Mix image

This snack mix is a perfect gift for someone who needs a little extra get-up-and-go. It's loaded with nuts, seeds and fruit that are all good sources of iron and zinc, which are important nutrients for recovery.

Provided by Food Network Kitchen

Time 1h55m

Yield 3 1/2 cups

Number Of Ingredients 14

Nonstick cooking spray
1 large egg white
1/4 cup packed light brown sugar
1 tablespoon wheat germ
1 tablespoon extra-virgin olive oil
1 tablespoon chia seeds
1 teaspoon low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
Kosher salt
2 cups mixed nuts (one 10.3-ounce container)
1/2 cup old-fashioned rolled oats
1/2 cup hulled pumpkin seeds (pepitas)
1/2 cup dried apricots, quartered

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with foil and spray with nonstick cooking spray.
  • Whisk the egg white in a large bowl until very foamy. Add the brown sugar, wheat germ, oil, chia seeds, soy sauce, cinnamon, vanilla and 1 teaspoon salt and whisk together. Add the nuts, oats and pumpkin seeds and stir until coated. Spread out on the prepared baking sheet and bake for 20 minutes. Add the apricots, stir the mixture around and continue to bake until the mixture is golden and no longer looks wet, 15 to 20 minutes more. Let cool completely, about 1 hour. Store at room temperature in an airtight container for up to 5 days.

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