Power Berry Smoothie Food

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POWER BERRY SMOOTHIE BOWL



Power Berry Smoothie Bowl image

While you can't taste the spinach in these smoothies, you get all its nutrients with big berry flavor. -Christine Hair, Odessa, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

1/2 cup orange juice
1/2 cup pomegranate juice
1 container (6 ounces) mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
1/2 cup frozen unsweetened blueberries
2 tablespoons ground flaxseed
Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

Steps:

  • In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.

POWER BERRY SMOOTHIE



Power Berry Smoothie image

Blueberries, cranberries, and pomegranate juice combine forces in this zippy smoothie that's sure to give you a little extra pep in your step.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 7

1/2 large frozen banana (or 1 small)
1/2 cup frozen blueberries
1/4 cup fresh or frozen cranberries
1/2 cup pomegranate juice
1/2 cup almond milk (or other milk of your choice)
1 tablespoon freshly-squeezed lemon juice
1 - 2 teaspoons honey (to taste)

Steps:

  • Place all ingredients in a blender and puree. Taste and blend in additional honey if desired. Pour into a large glass and serve with a wide-mouth straw.

POWER SMOOTHIE



Power Smoothie image

Provided by Jeff Mauro, host of Sandwich King

Time 5m

Yield 1 smoothie

Number Of Ingredients 6

1 1/4 cups unsweetened almond milk
1 cup loosely packed kale
2 tablespoons powdered peanut butter, such as PB2
1 scoop protein powder
1 ripe banana
1 cup ice

Steps:

  • Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.

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