Power Bars Aka Tasty Protein Nuggets Food

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POWER BARS (AKA TASTY PROTEIN NUGGETS)



Power Bars (Aka Tasty Protein Nuggets) image

Make and share this Power Bars (Aka Tasty Protein Nuggets) recipe from Food.com.

Provided by SarahA06

Categories     Breakfast

Time 1h5m

Yield 30 serving(s)

Number Of Ingredients 12

1 cup whey protein powder
1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon salt
12 1/3 ounces silken tofu
1/2 cup apple juice
1/2 cup brown sugar
2 eggs, beaten
2/3 cup natural-style peanut butter
2 cups dried fruit, chopped (recommend mixed berries and apricots)
1/2 cup walnuts, chopped

Steps:

  • Combine first 5 ingredients in a large bowl.
  • Whisk tofu until smooth in a small bowl.
  • Add juice, sugar, eggs and peanut butter one at a time, mixing well.
  • Pour tofu mix over dry ingredients and mix until just combined.
  • Fold in fruit and nuts.
  • Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
  • Spread batter in pan.
  • Bake at 350F for approximately 35 minute.
  • Cool completely before cutting.

Nutrition Facts : Calories 122.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 14.1, Sodium 49.4, Carbohydrate 17.9, Fiber 2.2, Sugar 4.8, Protein 3.8

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