Spicy Bean And Cucumber Salad Food

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BLACK BEAN AND CUCUMBER SALAD



Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

  • Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
  • Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
  • Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

SPICY BEAN AND CUCUMBER SALAD



Spicy Bean and Cucumber Salad image

Fresh chilies add spice to this green bean salad.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h5m

Yield 6

Number Of Ingredients 8

2 cups chopped cooked green beans
1 cup finely chopped peeled cucumber
1/2 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons red wine vinegar or cider vinegar
2 teaspoons chopped fresh green chilies or 1/4 teaspoon crushed red pepper
1 teaspoon honey
1/2 teaspoon salt

Steps:

  • Mix all ingredients.
  • Cover and refrigerate about 2 hours or until chilled.

Nutrition Facts : Calories 20, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg

SPICY BEAN SALAD



Spicy Bean Salad image

A delicious mixture of beans and spices that adds a zing to meals. It takes just minutes to prepare. Great for anything from dinner parties to eating outdoors

Provided by JoyfulCook

Categories     Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 (14 ounce) can black-eyed peas
1 (14 ounce) can chickpeas
1 (14 ounce) can kidney beans
1/2 teaspoon garlic, crushed
1 tablespoon sesame seed oil
1 onion, small dice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon pepper, black coarse
1/4 teaspoon ground red chili pepper
1 teaspoon salt
1 lemon
2 tablespoons coriander leaves, chopped

Steps:

  • Drain all the beans well.
  • In a bowl place the sesame oil and garlic, mix well. Add the onion, stir.
  • Sprinkle in the coriander, chili, cumin, black pepper and salt and stir.
  • Mix with the beans, sprinkle over the lemon juice and garnish with coriander leaves.
  • Serve at room temperature.

Nutrition Facts : Calories 218.6, Fat 4, SaturatedFat 0.6, Sodium 982, Carbohydrate 38, Fiber 9.3, Sugar 2, Protein 10.4

JAPANESE CUCUMBER & BEAN SPROUT SALAD



Japanese Cucumber & Bean Sprout Salad image

I've always loved that little side dish of pickled cucumber and or bean sprouts you get at many of the Japanese restaurants. I make a salad that uses both.

Provided by mysticchyna

Categories     Japanese

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 -2 cucumber, peeled, thinly sliced
2 cups bean sprouts (must be fresh, not canned)
1 teaspoon salt
2 tablespoons rice vinegar
2 tablespoons toasted sesame oil
1/4 cup soy sauce (may use lite)
1/4 teaspoon hot sauce (i use Siriacha)
1/8 teaspoon dry mustard
1 teaspoon grated fresh gingerroot
2 teaspoons honey
2 tablespoons toasted sesame seeds

Steps:

  • Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well.
  • Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
  • NOTE: I find that letting the salad sit a few ours in the fridge helps the texture and flavors mix. In fact, I prefer this salad the next day.

COOL CUCUMBER AND BLACK BEAN SUMMER SALAD



Cool Cucumber and Black Bean Summer Salad image

A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^

Provided by The Easy Vegan

Categories     Black Beans

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

1 English cucumber, diced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1/2 red onion, chopped
1 garlic clove, minced
1 1/2 tablespoons lime juice
1 tablespoon cilantro
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
salt and pepper

Steps:

  • Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
  • (If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).

Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5

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