INDIAN POTATOES WITH MUSTARD SEEDS (SOOKHI BHAJI)
A great side dish, can be a vegetarian main dish also. Has been served at tea time in India as a snack, too! Oil-free, more low-fat cooking with high flavor! :)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat cumin seeds and mustard seed in hot dry skillet over high heat, swirling pan, until seeds start to pop.
- Reduce heat to medium; add onions, chilies, and add a small amount of water; cook until onion is tender, adding more water as necessary to prevent sticking.
- Add potatoes, ground cumin, coriander, turmeric, salt (to taste), and cayenne pepper, stirring to mix well.
- Add 2/3 cup water, cover, reduce heat and cook for 20-25 minutes, stirring occasionally, until spices are absorbed and potatoes are tender.
- Add a small amount of water at a time if all liquid evaporates.
- Fold in cilantro just before serving.
Nutrition Facts : Calories 255.6, Fat 1.2, SaturatedFat 0.2, Sodium 23.4, Carbohydrate 56.6, Fiber 8.1, Sugar 4.7, Protein 7.1
POTATOES WITH FRESH CURRY LEAVES (BHAJI)
None of the Bahji recipes on 'Zaar seem to have curry leaves so I thought I'd throw this one into the mix. From "Cardamom & Coriander" by Simon Morris. He states this is the real thing, served as snack food on the beaches of Bombay. This one makes up as a sort of Indian hash brown dish. The spice combination is the thing that makes is sing. Do your best to get fresh, fresh, fresh! You may use butter with a drop of oil (to prevent burning) rather than ghee if desired.
Provided by Ma Field
Categories Lunch/Snacks
Time 45m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil potatoes in salted water until half-cooked - about 5 minutes. Drain and set aside.
- Melt the ghee in frying pan. Add mustard seeds and curry leaves. Cook until sizzling. Add onion, garlic and chili.
- Cook gently over low heat until onion is soft and slightly browned.
- Add potatoes and ground cumin. Mix well. Fry until potatoes are lightly browned - about 5 minutes.
- Season with salt. Add cumin seeds and cilantro. Serve immediately.
ONION BHAJI
Famous Indian snack, often used as a starter to the main meal. Easy to make and good to eat. An essential part of your curry.
Provided by Brian Holley
Categories Lunch/Snacks
Time 20m
Yield 12 bhajias
Number Of Ingredients 12
Steps:
- Sift the flour, chilli powder, turmeric, baking powder and salt together in a bowl. Get as much air into it as possible.
- Crush the seeds in mortar and pestle, add to the bowl.
- Now add the green chilli, onions and the chopped coriander. Mix in some water to make a thick batter that holds the ingredients together.
- Heat the oil in a wok. Drop spoonfulls of the batter into the oil and fry till golden brown. Place on kitchen paper to allow the excess oil to run off.
- These can be eaten as they are or with a dip.
Nutrition Facts : Calories 89.7, Fat 1.4, SaturatedFat 0.1, Sodium 46.9, Carbohydrate 14.7, Fiber 2.8, Sugar 3.7, Protein 4.8
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