Potato Tomato Coconut Masala Food

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POTATO MASALA (ALOO MASALA)



Potato masala (aloo masala) image

Potato masala or aloo masala is a dish made by sauteing boiled potatoes. It is usually eaten with poori or dosa. It can also be stuffed in wraps & sandwiches. Instructions included for stovetop & instant pot.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 14

2 cups potatoes (peeled & diced to 1 inch cubes (400 grams, 3 medium))
1 medium onions (chopped or sliced (about ½ to ¾ cup))
½ tablespoon ginger (chopped or grated (about 1 inch))
½ to ¾ teaspoon Salt ((adjust to taste))
2 tablespoon oil
¼ to ½ teaspoon mustard seeds
½ teaspoon cumin seeds
1 teaspoon chana dal ((optional))
1 teaspoon urad dal ((optional))
1 sprig curry leaves
1 to 2 green chilies ( chopped or sliced)
¼ teaspoon turmeric ((use more if needed))
1 Pinch hing ((optional))
2 tablespoons coriander leaves (chopped finely)

Steps:

  • Boil potatoes either in a pot or pressure cooker.
  • If cooking in a pot, bring water to a boil and add the diced potatoes. Cook them just until done or fork tender and not mushy. OR If cooking in a pressure cooker, add the potatoes to a bowl and pour little water. Cover and pressure cook for 3 whistles on a medium flame.
  • Ensure potatoes are just cooked and not very soft or mushy.
  • Heat oil in a pan and add mustard and cumin.
  • When they begin to splutter, add chana dal and urad dal. Fry until golden and then add hing.
  • Then add ginger and saute for 30 to 60 seconds until aromatic.
  • Optional step to soften the dal - Pour 2 to 3 tablespoons water to the pan and cook until the dal turns soft. This is an optional step done to soften the dal. Ensure you evaporate all of the water before going to the next step.
  • Add onions, green chili and curry leaves. Saute till the onions turn transparent.
  • Once the onions turn transparent, add potatoes, turmeric and salt..
  • Mash slightly and add very little water or potato boiled stock to make the entire potato masala moist. Stir and cook for one to 2 mins. Taste test and add more salt if needed.
  • Add coriander leaves. Stir. Serve potato masala with dosa, puri, chapati, bread or rice.
  • Press SAUTE button and pour oil to the inner pot of the instant pot.
  • Add mustard, cumin, chana dal & urad dal. Fry all of these until the dals turn golden.
  • Then add curry leaves, onions and green chilies.
  • Saute onions well until they turn transparent or pink. Add ginger and fry for 30 seconds.
  • Transfer the diced potatoes (1 inch cubes), add salt, turmeric and pour ⅓ cup (80 ml) water.
  • Press CANCEL button. Deglaze the pot by scrubbing the bottom with a spatula to release bits of food stuck.
  • Secure the instant pot with the lid. Position the steam release handle or vent to sealing.
  • Next press PRESSURE COOK button and set the timer to 4 mins (high pressure).
  • When the instant pot is done, press cancel. Release the pressure manually by moving the steam release handle from sealing to venting.
  • If there is any excess moisture left, evaporate it in the saute mode first.
  • Give a good stir and lightly mash only after the excess moisture has evaporated. Add more salt if needed. Garnish with coriander leaves.
  • Serve potato masala with dosa, sandwiches, roti or even in wraps.

Nutrition Facts : Calories 202 kcal, Carbohydrate 25 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

POTATO KURMA (ALOO KURMA)



Potato Kurma (Aloo Kurma) image

Andhra Style Potato Kurma also known as aloo kurma is a dish of potatoes cooked in a spicy and fragrant kurma gravy. It is eaten with vegetable pulao, Biryani, flavoured rice varieties, chapati and roti.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 22

3 large potatoes (1½ to 2 cups cubed)
2 tablespoons oil
1¼ cup onions (finely chopped)
¾ cup tomatoes (finely chopped)
1½ teaspoon ginger garlic paste
1 to 2 green chili ( slit (optional))
½ to ¾ teaspoon salt ((adjust to taste))
⅛ teaspoon turmeric
¾ to 1 teaspoon red chili powder
1 to 1½ teaspoon garam masala
¼ teaspoon fennel seeds powder ((sombu / saunf or ½ tsp crushed))
2 tablespoons coriander leaves (chopped)
2 tablespoons pudina ((fresh mint chopped))
3 tablespoons coconut (chopped or ¼ cup grated coconut)
2 tablespoons poppy seeds (or 8 cashewnuts)
½ teaspoon Shahi jeera ((or cumin seeds/ jeera))
2 green cardamoms
1 star anise ((biryani flower))
1 inch cinnamon ((dalchini))
4 cloves ((laung))
1 strand mace ((javitri, optional))
1 small bay leaf ((or/& curry leaves))

Steps:

  • To make the kurma paste, add grated coconut and poppy seeds (or cashews) to a grinder jar. Pour little water and make a fine paste. Or If you want to use yogurt, add it to a bowl and whisk well with a fork. Keep this aside.
  • If using yogurt, you need to add the diced potatoes to a pot and cover them partially with water. Cook until 90% done. Skip this step if using coconut.

Nutrition Facts : Calories 117 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, Sodium 115 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

POTATO TOMATO COCONUT MASALA



Potato Tomato Coconut Masala image

Our neighbors in England were vegetarians who were moving toward a vegan diet. Melissa was a great cook -- if you're vegan, you've gotta be a good cook -- and she adapted this recipe from Madhur Jaffrey's "World of the East Vegetarian Cooking."

Provided by fluffernutter

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

3 medium boiling potatoes
4 tablespoons vegetable oil
6 garlic cloves, minced
1 whole dried hot red chili pepper
1 teaspoon cumin seed
1 1/2 cups freshly grated coconut
1/2 teaspoon ground turmeric
2 teaspoons ground cumin
1 1/4 lbs tomatoes, peeled and diced (or a 16- to 20-ounce can tomatoes)
2 teaspoons salt
2 teaspoons sugar
1 teaspoon red wine vinegar

Steps:

  • Peel and dice potatoes and put into a bowl of cold water. Sauté the garlic in oil for a few seconds, then add the pepper pod and cumin seeds and sizzle for 3 seconds. Lower the heat and add the coconut; cook, stirring, for 15 seconds.
  • Drain the potatoes and add to the skillet along with turmeric, ground cumin, tomatoes, salt and 1 1/2 cups water. Bring to a boil, cover, and simmer for 45 minutes, stirring occasionally.
  • Add the sugar and vinegar. Cook, uncovered and stirring, for 1 minute.

Nutrition Facts : Calories 467.1, Fat 35, SaturatedFat 20.1, Sodium 1189.3, Carbohydrate 38.2, Fiber 9.1, Sugar 9.2, Protein 6

SWEET POTATO MASALA DOSA WITH COCONUT RAITA



Sweet potato masala dosa with coconut raita image

These savoury Indian pancakes are traditionally eaten for breakfast or as a tasty snack. Our vegetarian spiced sweet potato filling is complemented with cooling coconut and coriander yogurt

Provided by Cassie Best

Categories     Dinner, Main course, Supper, Vegetable

Time 1h30m

Number Of Ingredients 21

100g gram flour
100g plain flour
200ml milk
4 sweet potatoes (about 750g/1lb 10oz), peeled and chopped into small cubes
3 tbsp vegetable or sunflower oil
2 tsp black mustard seeds
2 tsp fennel seeds
2 tsp cumin seeds
1 fat red chilli , chopped (deseeded if you don't like it too hot)
1 large onion , halved and thinly sliced
4 garlic cloves , crushed
thumb-sized piece ginger , peeled and finely chopped
small bunch coriander , stalks only, finely chopped (save the leaves for the raita)
2 tbsp fresh or dried curry leaves
1 tsp ground turmeric
1 tsp ground coriander
Indian chutneys and pickles to serve
200g fresh coconut , coarsely grated
125g pot coconut yogurt (I used CoYo)
small bunch coriander , leaves only, finely chopped (reserve a few leaves to serve)
zest 1 lime , juice of 1/2, the other 1/2 cut into wedges to serve

Steps:

  • For the best flavour and texture, the dosa pancake batter is best made at least 24 hrs ahead. Measure the flours into a large bowl, add the milk, season with salt and add 300ml water. Whisk to a smooth batter, then cover with cling film and chill for 24 hrs or up to 5 days.
  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato in a drizzle of the oil and spread out on a large baking tray. Cook for 20 mins, stirring on the tray once or twice during cooking, until soft and starting to caramelise. Meanwhile, heat the remaining oil in a large pan and fry the mustard, fennel and cumin seeds for 30 secs or so until fragrant. Stir in the chilli, onion, garlic, ginger, coriander stalks and curry leaves, and cook over a low heat for 10 mins until the onion is really soft. Stir in the ground spices for 15 secs, then add 100ml water and bubble to bring all the flavours together.
  • Stir the sweet potato into the pan and season well. Use the back of your spoon to crush some of the sweet potato, leaving some pieces chunkier - the mixture should resemble very chunky mash. Keep the mixture warm until the pancakes are ready (or leave it to cool, then chill for up to 2 days - gently reheat in the pan or microwave before continuing).
  • To make the raita, put the grated coconut in a bowl, stir in the coconut yogurt, coriander, lime zest and juice, and a pinch of salt. If the yogurt is very thick, loosen it with 1-2 tbsp water. Chill until ready to serve (you can make this up to 2 days ahead too, but stir in the coriander just before serving).
  • Heat the oven to its lowest setting and put a plate inside ready to keep the dosas warm once you've cooked them. If the dosa batter has thickened in the fridge, thin it with a splash of water - it should be the consistency of double cream. Use a little oil to grease your largest frying or crêpe pan, wiping out the excess oil with some kitchen paper. Pour a ladleful of batter into the centre of the pan and quickly swirl it around to fill the surface, getting the pancakes as thin as you can. When the surface of the pancake looks almost dry, spoon a quarter of the filling down the centre. When the pancake is deep golden-brown and crisp on the underside, roll it up in the pan to encase the filling, cook for 1 min more, then transfer to the oven to keep warm while you continue cooking the remaining dosas.
  • Any leftover batter will keep well in the fridge for 4 days (if the batter was made the day before, don't keep for longer than 5 days in total). Serve the dosas with the coconut raita, lime wedges and remaining coriander leaves, with your favourite Indian chutneys and pickles on the side.

Nutrition Facts : Calories 803 calories, Fat 36 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 35 grams sugar, Fiber 18 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

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