Potato Pea Egg Curry Rotis Food

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EGG AND POTATO CURRY



Egg and Potato Curry image

North Indian in origin, I was very grateful to have found this recipe. It is very similar to what was served to us by our Bengali neighbors years ago! Serve hot with a side of thickly sliced bread.

Provided by sunwind

Categories     World Cuisine Recipes     Asian     Bangladeshi

Time 55m

Yield 2

Number Of Ingredients 16

3 tablespoons vegetable oil, divided
2 onions, peeled and quartered
3 tomatoes, quartered
2 small green chile peppers
2 teaspoons garlic paste
2 teaspoons ginger paste
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
½ teaspoon ground turmeric
½ teaspoon cayenne pepper, or to taste
salt to taste
2 cups water
1 large potato - cooked, peeled, and cut into 1-inch cubes
6 hard-cooked eggs, quartered
2 tablespoons chopped fresh cilantro

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat. Stir in onions; cook and stir until onion pieces are soft and translucent, about 5 minutes. Reduce heat to medium-low; continue cooking, stirring occasionally, until onions are golden, about 10 minutes more.
  • Remove pan from heat and set it aside. Transfer cooked onions to the bowl of a food processor; grind onions, tomatoes, and green chiles into a smooth paste.
  • Heat remaining 2 tablespoons oil in the same skillet over medium heat. Add onion mixture carefully, as it may spatter. Cook and stir for 2 to 3 minutes. Stir in garlic paste, ginger paste, coriander, cumin, garam masala, turmeric, cayenne pepper, and salt. Cook and stir until the oil begins to separate from the mixture, about 5 minutes.
  • Pour water into skillet and bring sauce to a boil. Add cubed potatoes. Gently stir in the eggs. Reduce heat to low and simmer until sauce has thickened slightly, about 10 minutes. Remove from heat. Garnish with cilantro before serving.

Nutrition Facts : Calories 671.2 calories, Carbohydrate 56.3 g, Cholesterol 636 mg, Fat 38.5 g, Fiber 11 g, Protein 26.7 g, SaturatedFat 8.5 g, Sodium 397.9 mg, Sugar 20.1 g

POTATO, PEA & EGG CURRY ROTIS



Potato, pea & egg curry rotis image

Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side

Provided by Lulu Grimes

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

1 tbsp oil
2 tbsp mild curry paste
400g can chopped tomatoes
2 potatoes , cut into small chunks
200g peas
3 eggs , hard-boiled
pack rotis , warmed through
150g tub natural yogurt , to serve

Steps:

  • Heat the oil in a saucepan and briefly fry the curry paste. Tip in the tomatoes and half a can of water and bring to a simmer. Add the potatoes and cook for 20 mins, or until the potato is tender. Stir in the peas and cook for 3 mins.
  • Halve the eggs and place them on top of the curry, then warm everything through. Serve with the rotis and yogurt on the side.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

POTATO CURRY WITH PEAS AND CARROTS



Potato Curry With Peas and Carrots image

It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.

Provided by Betty Bel

Categories     Potato

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon hot curry powder
2 garlic cloves, minced
2 large onions, thinly sliced
8 ounces carrots, thinly sliced
1 1/4 cups frozen peas
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon turmeric
4 medium potatoes, peeled and cut into 1-inch chunks
1 (8 ounce) can coconut milk
1 cup water (or more as needed)

Steps:

  • In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9

POTATO AND PEA CURRY



Potato and Pea Curry image

This is a quick and easy curry which you can serve with rice. Don't be afraid to add extra spices - the yogurt side dish will cool you down.

Provided by oloschiavo

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

60 ml vegetable oil
1 medium brown onion, chopped
2 teaspoons minced garlic
1 teaspoon ground cumin
1/2 teaspoon ground cilantro
1/2 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 teaspoon garam masala
4 medium potatoes, peeled and chopped
1 (425 g) can tomatoes, undrained
1/2 cup water
1 cup frozen peas
1/2 cup Greek yogurt
1 tablespoon parsley or 1 tablespoon mint, chopped

Steps:

  • Heat oil in pan.
  • Add onion and garlic, cook until onion is soft.
  • Add potato and spices, cook another 2 minutes.
  • Add tomatoes and water, bring to boil.
  • Simmer for 20 minutes, stirring occasionally.
  • When potato is tender, add peas. Cook until peas are hot.
  • Stir yogurt and parsley or mint together in a separate bowl.
  • Serve curry over rice with a dollop of cooling yogurt.

POTATO PEA CURRY



Potato Pea Curry image

Provided by Food Network

Categories     side-dish

Time 55m

Yield 4 entrees, 6 sides

Number Of Ingredients 16

3 large baking potatoes, peeled
1/2 cup clarified butter (ghee)
2 large onions, diced
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger
2 1/2 tablespoons ground cumin
1 teaspoon turmeric
1/2 tablespoon ground coriander
1/2 tablespoon crushed red pepper flakes
3 tomatoes, seeded and diced
3 cups chicken stock or water
1 tablespoon salt
2 cups fresh or frozen peas, thawed
1 tablespoon brown sugar
1/4 cup freshly squeezed lime juice
1 bunch cilantro, leaves roughly chopped

Steps:

  • Cut the potatoes into 1/2-inch dice. To remove the excess starch, place the potatoes in a bowl and rinse with cold running water until the water runs clear. Drain well.
  • Heat 1/4 cup clarified butter in a medium saucepan over medium-high heat. Saute the onions until they are brown. At the same time, heat the remaining clarified butter in a large skillet over medium heat. Fry the potatoes until they are golden and add sauteed onions.
  • Add the garlic and ginger, and cook just long enough to release their aromas, about 2 to 3 minutes. Remove from the heat and add the cumin, turmeric, coriander, and pepper flakes. Return the pan to medium heat. Stir in the tomatoes, chicken stock or water, and salt.
  • Simmer, uncovered, until the potatoes are soft, about 15 minutes. Add the remaining ingredients and cook until the peas are heated through. Adjust the seasonings and serve immediately.

EGG CURRY



Egg Curry image

A popular Indian Egg Curry served with roti or rice. This is a spiced, aromatic and delicious recipe that is perfect for a healthy mid week meal.

Provided by Safira

Categories     Dinner

Time 35m

Number Of Ingredients 16

6 - 8 Eggs
2 tbsp Oil
5 Peppercorns
2 Onions (diced )
1.5 inch Ginger (crushed)
4 - 6 cloves Garlic
350 ml Plum Tomatoes (pureed)
1 tbsp Dried Fenugerek Leaves (optional)
1/2 tsp Red Chilli Powder
1/2 tsp Turmeric Powder
1.5 tsp Cumin Powder
1.5 tsp Coriander Powder
Salt
1 tbsp Curry Powder (optional (I like Madras))
1 flat tsp Garam Masala Powder
Coriander (to garnish)

Steps:

  • Carefully put the eggs to boil on one side in a pot of simmering water. Cook until hard boiled (8 - 12 minutes). Allow to cool, remove shell, cut in half. Set aside.
  • Meanwhile, heat oil in a pan on medium heat. Once oil is hot, add peppercorns. Saute for a few seconds till fragrant and then add onions. Cook covered on low heat for 10 minutes before adding ginger, garlic and green chilli. Cook for a couple of minutes, then add tomatoes and fenugreek leaves.
  • Cook covered on low heat for 10 - 15 minutes before adding spices. Add a splash of water to the pot.
  • Cook covered on low for 5 - 6 minutes.
  • Add Garam Masala and Curry Powder. Cook for 2 minutes.
  • Add Eggs and cover and cook on low for a further 2 - 3 minutes.
  • Garnish with Coriander and serve with roti or rice if you prefer.

Nutrition Facts : Calories 230 kcal, Carbohydrate 10 g, Protein 14 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 382 mg, Sodium 153 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CHICKPEA AND POTATO CURRY RECIPE BY TASTY



Chickpea And Potato Curry Recipe by Tasty image

Here's what you need: canola oil, medium white onion, garlic, curry powder, vegetable broth, potato, fresh scallion, fresh parsley, pepper, chickpeas, ghee

Provided by Pierce Abernathy

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

2 tablespoons canola oil
½ medium white onion, diced
2 cloves garlic, minced
2 tablespoons curry powder, mixed with 2 tablespoons of cold water
2 cups vegetable broth, or water, divided
3 lb potato, cubed
½ cup fresh scallion, chopped
2 teaspoons fresh parsley, chopped
pepper, to taste
15 oz chickpeas, 2-cans, drained and rinsed
1 tablespoon ghee, mixed with 1 tablespoon of flour

Steps:

  • Heat the oil in a large stockpot over medium-high heat and add the onion and garlic. Sauté until soft, about 2-3 minutes.
  • Add the curry powder mixture to the pot.
  • Add half of the vegetable broth and potatoes, and stir to combine.
  • Add the scallions and parsley. Season with pepper. Cook until the sauce is thick and the potatoes are almost tender, about 20 minutes.
  • Add the chickpeas and remaining vegetable broth, and mix.
  • Add the ghee and flour mixture to the pot and stir to incorporate.
  • Cook on medium-low heat until the potatoes and chickpeas are tender and the sauce thickens, about 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 660 calories, Carbohydrate 84 grams, Fat 30 grams, Fiber 11 grams, Protein 11 grams, Sugar 11 grams

POTATO AND PEA CURRY



Potato and pea curry image

Aloo dum is a potato and pea curry which is possibly the most common vegetable curry in India. It's almost like chips with everything here, aloo dum with everything there. It's either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I'd just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it's done; then, if you like, throw in frozen peas just before the end. This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.

Provided by Rick Stein

Categories     Main course

Yield Serves 6-8

Number Of Ingredients 20

1kg/2lb 4oz potatoes, peeled and cut into 3cm/1¼oz chunks
4 tbsp vegetable oil
1 tsp ground turmeric
3 tbsp vegetable oil
2 Indian bay leaves
¼ tsp asafoetida
1 medium onion, very finely chopped
6 garlic cloves, finely crushed
5cm/2in fresh root ginger, finely grated
1 tsp Kashmiri chilli powder
1 tsp ground cumin
1 tsp ground coriander
½ tsp amchur (dried mango powder)
½ tsp ground turmeric
½ tsp salt
200g/7oz tomato passata
2 green chillies, sliced lengthways into thin strips, with or without seeds according to preference
150g/5½oz frozen peas
1 tsp garam masala
handful chopped coriander leaves, to finish

Steps:

  • Boil the potatoes in a pan of salted water for eight minutes until just tender, then drain well. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. Add the turmeric and fry for 30 seconds. Remove from the heat.
  • For the sauce, heat the oil in another pan over a medium-high heat. Add the bay leaves and fry for one minute, then add the asafoetida and stir. Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown.
  • Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan.
  • Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Garnish with fresh coriander and serve.

Nutrition Facts : Calories 223kcal, Carbohydrate 28g, Fat 10g, Fiber 4g, Protein 4g, SaturatedFat 1.5g, Sugar 4g

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WHITE PEAS POTATO CURRY RECIPE - FOOD NEWS
Potato, pea & egg curry rotis 9 ratings 3.8 out of 5 star rating Cook this low-calorie potato curry for a budget-friendly midweek family meal. How to make this vegetarian curry. Full recipe with detailed steps in the recipe card at the end of this post. Soften the onion in a pan with a little oil. Then add the spices - garlic, ginger, curry powder, ground coriander, cumin, paprika, …
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POTATO, PEA & EGG CURRY ROTIS | RECIPE | BBC GOOD FOOD ...
Serve warm bowlfuls with rotis and yogurt on the side. Aug 20, 2020 - Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side. Aug 20, 2020 - Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side . Pinterest. …
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