ULTIMATE VEGGIE BURGER WITH PICKLED CARROT SLAW
A low-fat veggie burger made with sweet potato, quinoa and mushrooms - a change from the standard vegetarian bean burger - make your barbecue menu stand out!
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 35m
Number Of Ingredients 18
Steps:
- In a medium frying pan, heat 2 tsp vegetable oil. Add the onion, garlic and mushrooms, season and fry until everything is soft, about 5 mins. Put the sweet potatoes in a microwaveable bowl, cover with cling film and microwave on high for 5-6 mins until soft. Mash the sweet potatoes, then add to the pan with the onion mix. Tip into a large mixing bowl and leave to cool.
- Add the quinoa, beetroot, egg, coriander, lime zest, flour and some seasoning. Mix with your hands, then form into four large burgers. Sprinkle with flour and chill for 30 mins to firm up.
- Put the carrots in a small bowl with the vinegar, sugar and 1 tsp salt. Cover and leave to pickle until ready to eat. Mix the mayonnaise with the chilli sauce.
- Heat a frying pan and pour in a thin coating of oil. Fry the burgers on a medium-low heat to allow the centre to cook slowly. When browned, after about 7 mins, gently flip over and cook for the same time on the other side. Drain the pickled carrots and toast the buns.
- Brush the buns with the chilli mayo. Layer on the spinach or rocket, burgers and the carrot slaw.
Nutrition Facts : Calories 300 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
POTATO VEGGIE BURGERS RECIPE
Potatoes absorb flavors and offer a satisfying texture that is both crunchy and soft, making them the perfect ingredient for veggie burgers. This potato veggie burger recipe is both vegetarian and vegan.
Provided by Jolinda Hackett
Categories Entree Dinner Lunch Sandwich
Time 27m
Yield 6
Number Of Ingredients 8
Steps:
- Enjoy. More Veggie Burger Recipes:
Nutrition Facts : Calories 219 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, Sodium 409 mg, Sugar 4 g, Fat 5 g, ServingSize 6 Burgers (6 Servings), UnsaturatedFat 0 g
CARROT BURGERS
These tasty morsels make a great side dish and a great breakfast too! Adapted from Cook Now Serve Later cookbook. African, Scandinavian, New England, Southern, Mid Atlantic, Mid West
Provided by Sharon123
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, mix the carrots, onion, flour, corneal, egg, milk, dill, sugar, salt, baking powder and pepper. Shape the mixture into 8 patties about 1 1/2" thick. Transfer to a platter, cover with plastic wrap and refrigerate for at least 1 hour. This will keep up to 12 hours.
- Heat the margarine and the oil in a heavy 10" skillet until sizzling, about 1 minute. Turn heat down to medium . Brown the patties for 5-8 minutes on each side. Drain on a platter lined with paper towels, then serve immediately. You may serve this as a side dish or a light luncheon along with a mixed green salad and whole grain bread. This would also be good as a breakfast with maple syrup! Enjoy!
Nutrition Facts : Calories 179.7, Fat 10.9, SaturatedFat 2.3, Cholesterol 47.6, Sodium 456.7, Carbohydrate 17.6, Fiber 2.9, Sugar 5, Protein 3.8
CARROT FRIES WITH SPICY DIPPING SAUCE
These healthy baked carrot fries are coated in spices and olive oil and baked until cripsy and delicious, served with a spicy, creamy dipping sauce.
Provided by Elizabeth Lindemann
Categories Side
Time 40m
Number Of Ingredients 9
Steps:
- Preheat your oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Arrange an oven rack about 1/3 of the way from the top of the oven.
- Mix the cut carrots with the olive oil (2 tablespoons), kosher salt (1 teaspoon), black pepper (1/2 teaspoon), garlic powder (1 teaspoon), and fresh parsley, if using (1 tablespoon) until carrots are well-coated in everything.
- Arrange the carrot sticks on the prepared baking sheet, spacing them out so they don't touch.
- Bake for about 30 minutes on the top rack, stirring around to flip them over once halfway through (if you forget to do this, that's fine!). Keep an eye on them- if your oven runs hot, you may need less time.
- Meanwhile, mix the mayonnaise (1/2 cup), lime juice (1 tablespoon), and hot sauce (a few dashes) in a small bowl. Taste and adjust amounts if necessary. Keep in the fridge until you're ready to serve.
- Serve carrot fries with spicy dipping sauce. Best served immediately.
Nutrition Facts : Calories 282 kcal, Carbohydrate 7 g, Protein 1 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 803 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
POTATO BURGER
I had some left over potatoes and it was burger night so I thought Why not? My left overs were garlic mashed potatoes. It tastes delish and it does stretch that burger meat. They are a bit soft to handle so if you BBQ I recommend using a griddle under the burger (the ones with the holes) . I enjoy these burgers pan fried. I like this amount for 4 burgers but it will make 6 just increase the number of buns, tomato slices etc.
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the hamburger, potato, jalapenos & Caesar dressing.
- Season with Salt & Pepper.
- Make into 4 patties.
- Cook the patties on high heat in a large fry pan brown one side of the burgers, flip and turn heat to medium.
- Add the Mushrooms & Onions & cover pan, stir the veggies a couple of times.
- When the onions and mushrooms are almost golden add peppers, flip burger and cover the pan turn to low, continue cookig until burgers are no longer pink (entire time apprx 20 minutes).
- Meanwhile toast the inside of the buns, add cheese and let it melt.
- Assemble burger putting some of the Musrooms mixture on the burger along with the lettuce & tomate and have the rest of the veggie mixture on the side.
- Nice to serve with Oven Fries.
POTATO CARROT BURGER WITH SPICED MAYO
Make and share this Potato Carrot Burger With Spiced Mayo recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mash together all burger ingredients EXCEPT crumbs for dredging.
- Form into 2 burgers.
- Coat burgers in bread crumbs.
- Fry in a frying pan on med high heat in cooking sprayed pan until lightly browned.
- Serve on buns with lettuce and cheese with spiced mayo.
- Pop in toaster oven to melt cheese if you please.
- MAYO: Combine all ingredients.
Nutrition Facts : Calories 503.4, Fat 20.2, SaturatedFat 7.3, Cholesterol 130.8, Sodium 928.2, Carbohydrate 61.5, Fiber 3.6, Sugar 11.3, Protein 19.2
HARISSA SPICED BEETROOT BURGER WITH SWEET POTATO WEDGES}
Vegetarian burgers are becoming more popular with the rising vegan movement. The base of this recipe is beetroot and chickpeas which keep the patty moist whilst also giving it a meaty texture as well as a added spice from the pesto and herbs. Serve with the Basil Aioli or a vegan mayonnaise to make the whole meal vegan.
Provided by Belazu
Categories Main Course
Yield 4 people
Number Of Ingredients 1
Steps:
- Preheat the oven to 220 degrees. Grate the beetroot and carrot into a bowl, add 1tsp of Salt and mix well. Leave for 5 minutes. Meanwhile slicing the spring onions and finely grating the garlic. In handfuls squeeze all the liquid possible out of the beetroot and carrot transferring to another bowl as you do. Discard the juice and add the garlic and spring onions. Blitz the chickpeas in a food processor until smooth and use a spatula to add to the bowl with the grated beetroot and carrot. Add the rest of the ingredients and mix well. Form into 4 patties and place on a parchment lined baking tray and bake for 45 minutes. To make the wedges, wash and peel the sweet potatoes and cut into wedges. Put the oil onto a heavy baking tray and pre heat in the oven. Toss the wedges with the cornflour, smoked paprika, sugar and salt and place on the baking tray. Roast for 40 minutes. For the Aioli, place the yolks in a large bowl, add the mustard, lemon juice and garlic, whisk together and continue to whisk whilst very slowly drizzling the oil into the mixture from a jug or squeeze sauce bottle until fully combined and a thick emulsion is formed. You can put a tea towel under the bowl to prevent it moving so you can whisk and pour at the same time! Meanwhile, lightly toast the brioche buns, separate the lettuce leaves, wash and dry and put in the buns with preferred condiments and the patties. Serve with the wedges and aioli.
LENTIL BURGER WITH GARLIC MAYO & SWEET POTATO FRIES
These lentil based veggie burgers paired with sweet potato fries is a great way to incorporate more vegetables into your diet. Plus, mixing and forming the lentil mixture is a perfect job for little helps and child chefs! Not only is it fun to squish and smash, but you also don't have to worry about cross-contamination from these meatless burgers.
Provided by Schnucks
Categories Sandwiches, Tacos & Wraps
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees. Meanwhile, heat 1 tablespoon oil in a skillet over medium heat. Add carrot and onion to skillet and sauté until tender, about 8 minutes.
- Toss potatoes with 2 tablespoons oil, 1 teaspoon paprika and garlic powder. Divide among two foil-lined baking sheets (leaving space between potatoes) and bake until browned and crispy, 25-30 minutes, flipping once halfway through. Season with salt and pepper, if desired.
- Stir together mayonnaise, garlic, 3 tablespoons oil and lemon juice. Season with salt and pepper, if desired. Set aside.
- Add oats to a blender (or food processor) and pulse until finely chopped, then pour into a large bowl. Next, add carrot, onion and lentils to blender and pulse until mixture forms a coarse paste. Add lentil mixture to bowl with oats along with soy sauce, parsley and remaining paprika. Mix until combined and season with salt and pepper, if desired. Form the mixture into 6 patties.
- Heat remaining oil in a large nonstick skillet over medium heat. Cook patties until browned and crispy, 3-4 minutes per side.
- Divide patties among buns and top each with salad greens, red onion and prepared garlic mayo. Serve with sweet potato fries and remaining garlic mayo for dipping.
Nutrition Facts : Calories 1220 calories, Fat 85G fat, SaturatedFat 12G saturated fat, Cholesterol 20MG cholesterol, Sodium 1140MG sodium, Carbohydrate 97G carbohydrates, Fiber 17G fiber, Sugar 14G sugar, Protein 21G protein
SPICY TURKEY BURGERS
Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!
Provided by FOOD_DIVA
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the grill for high heat.
- In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
- Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Nutrition Facts : Calories 203.5 calories, Carbohydrate 6.4 g, Cholesterol 83.9 mg, Fat 9.6 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 2.3 g, Sodium 626.4 mg, Sugar 1.6 g
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