Pota Brata Irish Flag Soup Food
POOR IRISH SOUP
I invented this soup when all I had was a cabbage and potatoes. It's very basic and is flexible to your tastes.
Provided by SStephan
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the stock, ham hock, and cabbage in a large stockpot; bring to a boil. Reduce heat to low; cover and cook until the potatoes are soft, about 30 minutes. Carefully separate the meat from the bone of the ham hock and dispose of the bone, adding the meat back to the soup. Stir in the cream; season with salt and pepper.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 17.6 g, Cholesterol 36.4 mg, Fat 11.7 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 4.2 g, Sodium 727.7 mg, Sugar 2.8 g
SMOOTH BROCCOLI VITAMIX® SOUP
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g
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