Southwest Vegetable Soup Food

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SOUTHWEST VEGETABLE SOUP



Southwest Vegetable Soup image

Easy-to-make soup with mixed vegetables, zesty Ro*Tel® tomatoes with chipotle peppers, diced potatoes and Cheddar cheese

Provided by ReadySetEat

Categories     Lunch, Main Dish, Soup/Stew/Chili

Time 30m

Yield 6

Number Of Ingredients 7

2 cans (14 oz each) chicken broth
1 can (10 oz each) Ro*Tel® Diced Tomatoes with Green Chiles & Chipotle Peppers
1 can (8 oz each) Hunt's® Tomato Sauce
1 pkg (16 oz each) Birds Eye® Mixed Vegetables
1 can (14.5 oz each) diced new potatoes, undrained
1-1/2 cups water
1/2 cup shredded Cheddar cheese (1/2 cup = 2 oz)

Steps:

  • Combine broth, undrained tomatoes, tomato sauce, vegetables, undrained potatoes and water in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to low; simmer 15 minutes, stirring occasionally.
  • Divide soup evenly among 6 soup bowls; top with shredded cheddar cheese. Serve.

Nutrition Facts : @id https, Calories 119 calories

SOUTHWEST VEGETABLE SOUP



Southwest Vegetable Soup image

If you like Southwestern foods you will like my soup. It took about 15 tries, but was worth the results.

Provided by Belly Up With Bob

Categories     Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 ounce) cans chicken broth
1 (14 ounce) can corn, with liquid
1 (14 ounce) can cut green beans, with liquid
1 (14 ounce) can red kidney beans, drained and rinsed
6 green onions
1 teaspoon honey
1 yellow onion, medium size
2 (14 ounce) cans Mexican-style tomatoes
2 cloves garlic
3 tablespoons cilantro leaves
2 tablespoons southwest seasoning
1/2 cup cheddar cheese, shredded
3 corn tortillas

Steps:

  • In a blender blend stewed tomatoes, honey, green onions, garlic, cilantro, onion, and seasoning.
  • In a large skillet add 2 cans chicken broth and the blended ingredients, bring to a boil then simmer for 5 minutes.
  • Add all other ingredients except red kidney beans, simmer with a lid for at least 20 minutes.
  • Add red kidney beans, bring to a boil then simmer for 10 minutes.
  • Cut the tortillas into 1/2 inch strips, then cut in half, then fry in oil until crisp.
  • In soup bowls put in soup then sprinkle with cheese then top with some fried tortilla chips.

Nutrition Facts : Calories 286.7, Fat 5.8, SaturatedFat 2.5, Cholesterol 9.9, Sodium 1208.9, Carbohydrate 46.8, Fiber 9.5, Sugar 6.4, Protein 16.1

SPICY SOUTHWESTERN VEGETABLE SOUP



Spicy Southwestern Vegetable Soup image

This is a hearty vegetarian soup that is perfect for cold rainy nights. It couldn't be easier to make and is delicious served with crunched up tortilla chips and some shredded cheddar or monterey jack cheese over the top.

Provided by bmarie

Categories     Clear Soup

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, diced
1 bell pepper, diced
2 tablespoons oil
1 (30 ounce) box vegetable broth
1 (28 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can whole kernel corn
1 (4 ounce) can diced green chilies
salt and pepper
2 tablespoons cumin
1 tablespoon chili powder
hot sauce (I use Cholula and find it gives it an excellent flavor)
cheese (optional)
tortilla chips (to garnish) (optional)

Steps:

  • Heat the oil in the bottom of a soup pot. Cook the onions and bell pepper in the oil until tender.
  • Add the broth, tomatoes, beans and corn. Stir and bring to a boil.
  • Add the chiles, salt and pepper, cumin, chili powder and hot sauce. Stir.
  • Simmer for another 10 minutes and serve with cheese and tortilla chips on top.

Nutrition Facts : Calories 374.7, Fat 9.8, SaturatedFat 1.4, Sodium 1138.2, Carbohydrate 64.8, Fiber 16.1, Sugar 12.9, Protein 15

SOUTHWESTERN VEGETABLE SOUP



Southwestern Vegetable Soup image

In addition to being a teacher, I'm a graduate student and mother of three. So this quick and easy soup is perfect for my busy schedule. A real plus is that my family loves it!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12-14 servings (3-1/2 quarts).

Number Of Ingredients 9

2 pounds ground beef
1 medium onion, chopped
2 cans (16 ounces each) chili beans, undrained
2 cans (14-1/2 ounces each) beef broth
1 can (15-1/2 ounces) hominy, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) Mexican-style stewed tomatoes
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (4 ounces) chopped green chilies

Steps:

  • In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Nutrition Facts :

SOUTHWEST VEGETABLE SOUP



Southwest Vegetable Soup image

This is an easy soup to prepare and it makes a wonderful meal with the addition of your favorite cornbread! Or it is a tasty starter for your entree.

Provided by Junebug

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 cans vegetable broth
1 (14 1/2 ounce) can petite diced tomatoes, undrained
1 cup water
1 can ranch style bean, undrained
1 can corn, drain
1 can green beans, drain
1 (4 1/2 ounce) can chopped green chilies, undrained
1/2 chopped onion
1 (8 ounce) can tomato sauce
6 corn tortillas, minced (I use scissors to cut mine very tiny)
1 -2 teaspoon chili powder (to taste)
1/4 teaspoon garlic powder

Steps:

  • Mix all ingredients together in a pot over high heat.
  • Bring to a boil.
  • Then lower your heat and simmer for about an hour.
  • The soup should be thickened and the tortilla pieces will be mostly dissolved.
  • To serve, top with crumbled tortilla chips and a little grated cheese.

SOUTHWESTERN SOUP



Southwestern Soup image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 16

1 pound pork tenderloin, cut into 1-inch pieces
1 cup chopped onion
1 green bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups reduced-sodium chicken broth
1 (14-ounce) can diced tomatoes
1 (14-ounce) can pink beans, rinsed and drained
1 cup diced fresh avocado, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish
Lime wedges, for garnish
Cornbread, optional

Steps:

  • In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeno, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Stir to combine. Add broth, tomatoes and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
  • When ready to serve, ladle soup into bowls and top with avocado and cilantro. Garnish soup with lime wedges.
  • Serve with cornbread, if desired.

SOUTHWEST VEGETARIAN LENTIL SOUP



Southwest Vegetarian Lentil Soup image

Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 6 servings (2 quarts).

Number Of Ingredients 17

3 cups vegetable broth
1 large onion, chopped
1 can (10 ounces) mild diced tomatoes and green chilies, undrained
1 cup mild salsa
1 cup dried lentils, rinsed
1 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon celery salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1 package (16 ounces) firm tofu, drained and cut into 1/4-inch cubes
1 can (4-1/4 ounces) chopped ripe olives
3 green onions, sliced

Steps:

  • In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.

Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.

SOUTHWESTERN VEGETABLE BEEF SOUP



Southwestern Vegetable Beef Soup image

Make and share this Southwestern Vegetable Beef Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 2h30m

Yield 4 quarts

Number Of Ingredients 15

1 lb lean ground beef
5 cups water
2 (15 ounce) cans Mexican-style stewed tomatoes, undrained
1 (16 ounce) can black beans, rinsed and drained
1 (16 ounce) can dark red kidney beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (8 ounce) can cut green beans, drained
1 (1 3/4 ounce) envelope chili seasoning mix
1 large onion, diced
1 green bell pepper, diced
2 -3 cloves garlic, minced
salt and pepper
hot sauce

Steps:

  • In a large pot, brown the ground beef; stir to crumble the ground beef; drain.
  • Add in water and remaining ingredients.
  • Bring to a boil; lower heat and simmer for about 2 hours, stirring occasionally (I simmer covered for the first 1 1/2 hours, then uncovered the last 30 minutes).

Nutrition Facts : Calories 793.3, Fat 14.7, SaturatedFat 5.2, Cholesterol 73.7, Sodium 2007.4, Carbohydrate 117.3, Fiber 30.9, Sugar 10.8, Protein 56.4

SOUTHWESTERN VEGGIE SKILLET



Southwestern Veggie Skillet image

This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!

Provided by Bibi

Categories     Side Dish     Vegetables     Corn

Time 35m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
½ onion, sliced into rings
1 zucchini, cut into 1/4-inch slices
1 yellow squash, cut into 1/4-inch slices
1 ear corn, kernels cut from cob
4 roma (plum) tomatoes, peeled and chopped
1 clove garlic, minced
1 teaspoon ground cumin
salt and ground black pepper to taste
¼ cup chopped fresh cilantro, or more to taste
½ lime

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
  • Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g

SOUTHERN VEGETABLE SOUP



Southern Vegetable Soup image

This chunky, vegetable-filled soup is a surefire way to warm up those cold winter nights. -Christy Hinrichs, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 13

1/2 cup chopped onion
2 teaspoons olive oil
2 teaspoons minced garlic
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 package (16 ounces) frozen mixed vegetables
1 cup sliced fresh or frozen okra
1 can (4 ounces) chopped green chilies
2 teaspoons dried savory
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/8 teaspoon white pepper

Steps:

  • In a Dutch oven over medium-high heat, saute onion in oil for 3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil over medium-high heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Serve immediately or transfer to freezer containers. May be frozen for up to 3 months. , To use frozen soup: Thaw soup in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through.

Nutrition Facts : Calories 133 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1095mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 5g protein.

SOUTHWEST CHICKEN VEGETABLE SOUP



Southwest Chicken Vegetable Soup image

This soup will warm you up and fill you up!! The beans, potatoes, and chicken are seasoned with southwest flavors that are sure to please. The sky is the limit for including vegetables. Summer squashes, corn, green beans, or anything else that you can get out of your garden or farmers' market! Just be sure to add more liquids to maintain the soup consistency that you desire.

Provided by riflchik

Categories     Clear Soup

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 19

2 teaspoons olive oil
1/2 teaspoon red pepper flakes (or to taste)
1 tablespoon chicken grill seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon fresh oregano or 1/2 teaspoon dried oregano
2 stalks celery, diced
2 carrots, peeled and cubed
2 medium potatoes, cubed
1 (12 1/2 ounce) can chunk chicken, drained (or equal amount pre-cooked chicken)
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
3 cups chicken broth
3 cups water
16 ounces stewed tomatoes
salt and pepper (to taste)
shredded cheese (optional)

Steps:

  • Place large stock or soup pot over medium heat and add olive oil.
  • Saute celery, potatoes, and carrots for 3 minutes, adding seasonings about halfway through.
  • Add beans, broth, water, and tomatoes. Stir.
  • Bring soup to a boil, then reduce heat to low.
  • Simmer over low heat for up to an hour, though the potatoes will be done as early as 30 minutes in, depending on their size.
  • Serve piping hot, sprinkling cheese over top if desired.

Nutrition Facts : Calories 377.5, Fat 8, SaturatedFat 1.9, Cholesterol 36.6, Sodium 1109.4, Carbohydrate 49.2, Fiber 11, Sugar 7.4, Protein 28.5

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