Easy One Pan Chicken Fried Rice Food
ONE SHEET PAN CHICKEN FRIED RICE
Easy BETTER THAN TAKEOUT one sheet pan chicken fried rice is made all on one pan for easy prep and cleanup. It's baked - not fried! - and ready in just 20 minutes.
Provided by Tiffany
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Grease a large baking sheet and preheat oven to 375 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.
- Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.
- Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.
- Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.
- Toss all ingredients one more time and serve immediately.
Nutrition Facts : Calories 309 kcal, Carbohydrate 25 g, Protein 19 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 118 mg, Sodium 1178 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ONE-PAN CHICKEN FRIED RICE
This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in less than 30 minutes.
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium-high heat. Stir fry chicken 6 minutes, or until browned.
- Add light parts of onions, garlic and ginger; stir fry for 1 minute.
- Add broth and rice; cover with tightly fitting lid.
- Cook over medium low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
- Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.
Nutrition Facts :
CAMPBELL'S® ONE-PAN CHICKEN FRIED RICE
This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in 30 minutes.
Provided by Campbell's Canada
Categories Trusted Brands: Recipes and Tips
Time 29m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in large non-stick skillet over medium-high heat. Stir-fry chicken 6 minutes, or until browned. Add light parts of onions, garlic, and ginger; stir-fry for 1 minute.
- Add broth and rice; cover with tightly fitting lid. Cook over medium-low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
- Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.
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- Heat 12-inch nonstick skillet over medium heat until hot, about 2 minutes. Add 1/2 tablespoon butter and swirl to coat the bottom of the pan. Add the eggs. Cook without stirring until they barely begin to set, about 20 seconds. With your spatula, scramble and break the eggs into little, bite-sized pieces. Continue to cook, stirring constantly now, until eggs are just cooked through but not yet browned, about 1 additional minute. Transfer eggs to the bowl and set aside. With a paper towel, carefully wipe the skillet clean.
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- Add the remaining 1 tablespoon oil to the skillet. Add the fresh vegetables and cook until they are crisp-tender, about 4 to 5 minutes.
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