Easy One Pan Chicken Fried Rice Food

ONE SHEET PAN CHICKEN FRIED RICE

One Sheet Pan Chicken Fried Rice image

Easy BETTER THAN TAKEOUT one sheet pan chicken fried rice is made all on one pan for easy prep and cleanup. It's baked - not fried! - and ready in just 20 minutes.

Provided by Tiffany

Time 20m

Number Of Ingredients 9

Ingredients

2 boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 15-ounce can peas and carrots (drained, (may sub 1 cup frozen/thawed peas and carrots, or 1 cup steamed fresh peas and carrots))
½ white onion (diced)
2 eggs (whisked )
2 cups steamed white rice ((you can use 2 packages ready rice like Uncle Ben's for even less prep work))
3 tablespoons sesame oil
⅓ cup soy sauce
finely chopped green onions

Steps:

Grease a large baking sheet and preheat oven to 375 degrees. Arrange chicken pieces on pan in a single layer so they aren't overlapping and season with salt and pepper to taste. Bake for 5 minutes.
Remove pan from oven, pour whisked eggs around the chicken pieces directly onto the pan. Return to oven for 3-5 minutes until egg is fully cooked. Use a fork or spatula to "scramble" the egg so that it breaks up into small pieces.
Add rice and peas, carrots and white onions to pan and toss all ingredients so they are evenly distributed. Drizzle sesame oil and soy sauce over everything and toss again. Sprinkle chopped onions over the top.
Bake for 5 minutes longer. Chicken should be cooked through and rice should begin to brown on the bottom of the pan.
Toss all ingredients one more time and serve immediately.

Nutrition Facts : Calories 309 kcal, Carbohydrate 25 g, Protein 19 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 118 mg, Sodium 1178 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ONE-PAN CHICKEN FRIED RICE

One-Pan Chicken Fried Rice image

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in less than 30 minutes.

Yield 4

Number Of Ingredients 9

Ingredients

1 tbsp 15 mL sesame oil or vegetable oil
1 lb 454 g boneless, skinless chicken thigh (or breasts), cubed
2 green onion chopped (light and dark green parts divided)
4 cloves garlic
1 tbsp 15 mL minced fresh ginger
1 carton CAMPBELL'S® Ready to Use 30% Less Sodium Chicken Broth
2 cups 500 mL long grain white rice
1 cup 250 mL small broccoli florets
1 cup 250 mL frozen peas

Steps:

Heat oil in large nonstick skillet over medium-high heat. Stir fry chicken 6 minutes, or until browned.
Add light parts of onions, garlic and ginger; stir fry for 1 minute.
Add broth and rice; cover with tightly fitting lid.
Cook over medium low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.

Nutrition Facts :

CAMPBELL'S® ONE-PAN CHICKEN FRIED RICE

CAMPBELL'S® One-Pan Chicken Fried Rice image

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in 30 minutes.

Provided by Campbell's Canada

Categories Trusted Brands: Recipes and Tips

Time 29m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon sesame oil
1 pound skinless, boneless chicken thighs, cubed
2 green onions, finely chopped, light and dark green parts divided
4 cloves garlic, minced
1 tablespoon minced fresh ginger
1 (900 ml) carton CAMPBELL'S® 30% Less Sodium Ready to Use Chicken Broth
2 cups long grain white rice
1 cup small broccoli florets
1 cup frozen peas

Steps:

Heat oil in large non-stick skillet over medium-high heat. Stir-fry chicken 6 minutes, or until browned. Add light parts of onions, garlic, and ginger; stir-fry for 1 minute.
Add broth and rice; cover with tightly fitting lid. Cook over medium-low heat 15 minutes or until rice is tender and all of the broth has been absorbed, adding broccoli and peas in last 3 minutes of cooking. Remove from heat.
Let stand, covered, 2 minutes. Remove lid; fluff with fork and sprinkle with green parts of onions.

More about "easy one pan chicken fried rice food"

CHICKEN FRIED RICE {FAST & EASY RECIPE} – WELLPLATED.COM

Web Feb 15, 2022 It’s Healthy. Fried rice is not bad for you, especially if you load up on the vegetables, use brown rice instead of white rice, and limit …
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Category Main Course

In a small bowl, stir together the oyster sauce and 2 tablespoons soy sauce. Set aside. Keep a large bowl or plate and a large, flexible rubber spatula near the stove.
Heat 12-inch nonstick skillet over medium heat until hot, about 2 minutes. Add 1/2 tablespoon butter and swirl to coat the bottom of the pan. Add the eggs. Cook without stirring until they barely begin to set, about 20 seconds. With your spatula, scramble and break the eggs into little, bite-sized pieces. Continue to cook, stirring constantly now, until eggs are just cooked through but not yet browned, about 1 additional minute. Transfer eggs to the bowl and set aside. With a paper towel, carefully wipe the skillet clean.
Return the skillet to the heat, and increase the heat to high. Let the skillet warm until it is nice and hot, about 1 minute. Add 1 tablespoon of the canola oil, and swirl to coat. Add the chicken and the remaining 1 tablespoon soy sauce. Cook, stirring occasionally, until the chicken is fully cooked through, about 4 minutes. Remove to the bowl with the eggs.
Add the remaining 1 tablespoon oil to the skillet. Add the fresh vegetables and cook until they are crisp-tender, about 4 to 5 minutes.

Easy One Pan Chicken Fried Rice Food

ONE SHEET PAN CHICKEN FRIED RICE

Easy BETTER THAN TAKEOUT one sheet pan chicken fried rice is made all on one pan for easy prep and cleanup. It's baked - not fried! - and ready in just 20 minutes.

ONE-PAN CHICKEN FRIED RICE

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in less than 30 minutes.

CAMPBELL'S® ONE-PAN CHICKEN FRIED RICE

This one-pot version of fried rice doesn't require cooking the rice ahead of time - it cooks right in the skillet, absorbing all the delicious sauce, in 30 minutes.

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