Pot Roasted Southwestern Chicken Beginners Directions Food

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CHICKEN POT ROAST



Chicken Pot Roast image

Chicken pot roast is a cozy and rustic one-pot chicken dinner, filled with lots of aromatic vegetables and savory juices!

Provided by Ingrid Beer

Categories     Entree

Time 1h50m

Yield Serves 6

Number Of Ingredients 14

6 baby yellow potatoes, quartered
3 medium carrots, peeled and chopped into larger chunks
2 parsnips, peeled and chopped into larger chunks
1 fennel bulb, cut in half and cored, then thinly sliced
1 small onion, cut into medium chunks
4 whole cloves of garlic, papers removed
Olive oil
Sea salt
Black pepper
1 tablespoon Herbes de Provence
1/2 cup chicken stock/broth
1/4 cup white wine
1 (3 1/2 - 4 pound) organic chicken, giblets removed and patted dry
1 tablespoon chopped fresh parsley or fresh thyme, for garnish

Steps:

  • Preheat the oven to 400°, and prepare a large Dutch oven or oven-safe pot.
  • Add the quartered potatoes, carrots, parsnips, fennel, onion and garlic to a large bowl, drizzle with a good splash of olive oil, and sprinkle with a couple of good pinches of salt and pepper, and about half of the Herbes de Provence; toss to coat, and scatter on the bottom of the pot.
  • Next, pour the chicken stock/broth and the wine over the veggies.
  • Place the chicken in front of you on a work surface, and drizzle it with about 2 tablespoons of olive oil, rubbing it into the skin; next, season all sides of the bird and the cavity with a total of about 2-3 teaspoons of the sea salt and about 1 teaspoon of black pepper (you need to season this much meat quite liberally), then sprinkle over the rest of the Herbes de Provence.
  • Tuck the wing tips behind the chicken, and simply tie the legs together with some kitchen twine to help keep the chicken more "together" as it roasts; then, insert a digital thermometer into the thickest part of the breast horizontally, taking care not to touch the bone.
  • Place the chicken, breast-side up, on top of the vegetables, and place the pot into the oven (uncovered), and roast until the temperature registers 165° (roughly 1 ½ hours, depending on the size of your chicken).
  • Once roasted, using tongs or two spoons, carefully tip the chicken forward so that any accumulated juices run out of the cavity and onto the veggies, then allow the chicken to rest for about 15-20 minutes.
  • Once rested, sprinkle the herbs over top and serve, cutting slices of chicken and enjoying spoonfuls of veggies in sauce alongside. (I'll usually lift the chicken out of the pot and set it on a board for a moment, and give the veggies a little stir to incorporate them with the juices; then, I return the chicken back on top of the veggies and serve.)

Nutrition Facts : Calories 711 calories

SLOW-COOKED SOUTHWEST CHICKEN



Slow-Cooked Southwest Chicken image

This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1/2 pound boneless skinless chicken breast
1 jar (8 ounces) chunky salsa
1 cup frozen corn
1 tablespoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups hot cooked rice
Optional: Lime wedges and fresh cilantro leaves

Steps:

  • In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.

INSTANT POT® ROASTED WHOLE CHICKEN



Instant Pot® Roasted Whole Chicken image

Roast a whole chicken in a hurry for a speedy dinner with an Instant Pot® when you're short on time.

Provided by RainbowJewels

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h10m

Yield 8

Number Of Ingredients 9

1 (5 pound) roasting chicken, rinsed, giblets removed
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 pinch dried rosemary, or to taste
1 pinch dried parsley, or to taste
2 tablespoons extra virgin olive oil
2 teaspoons cornstarch
1 cup chicken stock

Steps:

  • Rub chicken on all sides with salt, pepper, garlic powder, rosemary, and parsley.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add chicken, breast-side down. Cook until skin is browned, about 5 minutes. Use tongs to flip chicken and brown on the other side for another 5 minutes. Carefully remove chicken from the pot and set aside. Pour in chicken stock and deglaze the pan, scraping off all the browned bits.
  • Place the rack insert into the pot and return chicken to the pot, breast-side up. Close and lock the lid.
  • Select Poultry setting and set timer for 28 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Carefully remove chicken to a carving board to rest.
  • Turn on Saute function and whisk cornstarch into the pot with the stock and drippings to make a gravy.

Nutrition Facts : Calories 341.3 calories, Carbohydrate 1.3 g, Cholesterol 142.9 mg, Fat 15.3 g, Fiber 0.2 g, Protein 46.5 g, SaturatedFat 3.7 g, Sodium 574.4 mg, Sugar 0.2 g

SOUTHWEST CHICKEN DINNER



Southwest Chicken Dinner image

My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 cups water
2 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked long grain rice
1 tablespoon taco seasoning
4 boneless skinless chicken breast halves (4 ounces each)
1 cup canned black beans or pinto beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice
Pico de gallo, shredded Mexican cheese blend, sour cream, avocado, shredded lettuce or lime wedges, optional

Steps:

  • In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.

Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.

SOUTHWESTERN ROAST CHICKEN



Southwestern Roast Chicken image

Everytime I'm in the grocery store, I see rotisserie chicken, every flavor imaginable. This is my version of "Southwestern" flavor roast chicken.

Provided by breezermom

Categories     Whole Chicken

Time 1h15m

Yield 1 chicken, 4 serving(s)

Number Of Ingredients 13

1/4 cup peanut oil
1 1/2 tablespoons chili powder
1/2 teaspoon jalapeno pepper, chopped
2 garlic cloves
1 broiler-fryer chicken, 3 1/2 lbs (whole chicken)
1 sage leaf
2 garlic cloves, halved and divided
1/2 tablespoon dried sage, flakes
1 teaspoon red wine vinegar
1/2 teaspoon purple onion, chopped
1/2 teaspoon prepared mustard
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine the first four ingredients in a blender, or use a handheld immersion blender. Process until smooth, stopping to scrape down the sides.
  • Remove the giblets, and rinse the chicken with cold water; pat dry. Place the sage leaf and 1 garlic clove in the cavity of the chicken. Tie the legs together with string. Lift the wingtips up and over back, and tuck under the bird to keep them from burning. Place the chicken on a lightly greased rack in a shallow roasting pan, breast side up. Insert a meat thermometer into the meaty portion of a thigh, making sure it doesn't touch bone.
  • Brush the chicken with the oil mixture.Rub some of the oil mixture under the skin of the chicken so the flavor penetrates the meat. Bake uncovered, at 500 degrees for 10 minutes. Reduce the oven temperature to 350 degrees, and bake an additional 50 minutes or until the thermometer registers 180 degrees. Remove the sage and garlic from the chicken cavities; set aside. Remove the chickens to a serving platter and set aside. Keep them warm. Skim the fat from the drippings; reserve the pan drippings.
  • Combine the dried sage flakes, 1 garlic clove, vinegar, and next 4 ingredients and blend with a handheld immersion blender (or use regular blender); process until smooth. Add the reserved pan drippings; process until smooth, stopping once to scrape down the sides. Serve the chicken with the sauce.

Nutrition Facts : Calories 628.6, Fat 48.6, SaturatedFat 12.3, Cholesterol 172.5, Sodium 290.6, Carbohydrate 2.8, Fiber 1.3, Sugar 0.3, Protein 43.4

POT-ROASTED CHICKEN WITH SWEET AND SOUR SAUCE



Pot-Roasted Chicken With Sweet and Sour Sauce image

This is a Jamie Oliver Recipe that I tried the other night - it was sooooo yummy. Mmmm! You will need about 4 inch piece of fresh ginger and a handful of fresh parsley.

Provided by Jan-Luvs2Cook

Categories     Whole Chicken

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 14

2 kg whole chickens
sea salt
fresh ground black pepper
fresh parsley
fresh ginger
2 red peppers
2 yellow peppers
4 red onions
2 red chilies
1 pineapple
1 teaspoon fennel seed
olive oil
2 tablespoons sugar
6 tablespoons balsamic vinegar

Steps:

  • Preheat the oven 190c/375F/Gas5.
  • You will need a casserole dish large enough for the chicken to sit on top of all the vegetables and pineapple .
  • You will also need a food processor.
  • Crush the fennel seeds and put to one side.
  • Chop the parley and put to one side.
  • Cut the stalk off the top of the chillies. Snap them in half and put those to one side too.
  • Grate the ginger - Leaving the skin on.
  • Season the chicken inside and out with salt and pepper and stuff the cavity with the parsley and ginger.
  • Cut the red onions and peppers and pineapple into quarters and put into a cold casserole dish.
  • Add the chillies and crushed fennel seeds. Drizzle with 3 good glugs of olive oil.
  • Sprinkle with salt and pepper and give it a good stir to coat everything well.
  • Place the chicken on top and pat it with a little oil. Cook in the middle of a pre-heated oven until the chicken is cooked - about 1 and 50 minutes.
  • ***Please note cooking time is APROX - please read the lable on the chicken. The chicken is only cooked when the juices run clear and you can easily pull the bone from the thighs.
  • When cooked, remove the chicken and drain the juices over the pan.
  • Also remove half of the vegetables and half of the pineapple and put with the chicken and keep warm.
  • Put the remaining vegetables and pineapple from the pan into a food processor with the sugar and balsamic vinegar. Correct the seasoning with a little salt and pepper - if needed.
  • Blend to make a lovely sauce. ONLY if needed add a little boiling water to loosen and thin out.
  • Remove the chicken from the bone and put onto serving plates - pour over the sauce.
  • I served mine with boiled rice.

SOUTHWEST CHICKEN



Southwest Chicken image

I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green beans. The chicken can be cooked immediately after using the rub, but for a more intense flavor, marinate for a couple of hours in the fridge or overnight.This chicken has a sweet and spicy flavor and can be served with a squeeze of fresh lime.

Provided by cookinrooky

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup packed light brown sugar
2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon ground cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 (3 lb) chicken, cut into 8 pieces
1 tablespoon chopped fresh parsley
lime wedge (optional)

Steps:

  • Preheat oven to 375 degrees F. Or prepare grill for direct-and indirect-heat cooking.
  • Combine first 8 ingredients;reserve. Line roasting pan with foil. Rub sugar mixture over all sides of chicken;place in pan. Coat chicken with cooking spray.
  • Roast chicken in oven until no longer pink near bone, about 45-60 minutes.Or place chicken meaty side down over direct heat;cook until just browned, 4-5 minutes. Turn;place over indirect heat. Cover;cook until chicken is no longer pink near bone, 40-50 minutes. Transfer to serving platter;sprinkle with parsley. If desired, serve with lime wedges.

Nutrition Facts : Calories 506.9, Fat 31.5, SaturatedFat 9, Cholesterol 155.2, Sodium 1324.8, Carbohydrate 15.2, Fiber 0.7, Sugar 13.6, Protein 38.9

POT-ROASTED GREEK CHICKEN -- BEGINNER'S DIRECTIONS



Pot-Roasted Greek Chicken -- Beginner's Directions image

Long cooking infuses the meat with the flavor of lemon, oregano, and a hint of mint. The leftovers make such good cold chicken that you might want to make extra for wraps and salad. Don't be put off by the long directions, they're detailed for beginers. But experienced cooks will enjoy the easy goodness just as much. Tip -- If you don't have dried mint in your spice rack you might have it in your tea collection -- if your mint herbal tea is pure mint rather than a mix you can open a tea bag.

Provided by 3KillerBs

Categories     Poultry

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 roasting chickens or 1 stew hen
1 garlic clove, crushed
1/2 teaspoon oregano
1 pinch dried mint
3 tablespoons lemon juice
1/2 cup chicken stock

Steps:

  • Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needlenose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
  • Set it into a small roaster or dutch oven that has a secure lid.
  • Sprinkle half the garlic and half the oregano over the chicken.
  • Put the other half of the seasonings into the cavity.
  • Put half the liquids into the cavity and pour the other half over the bird (you want to wash some but not all the seasonings into the pot).
  • Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
  • The meat will be very tender -- falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
  • Suggestion -- Serve over plain rice, pilaf (try Recipe #213303 ), or couscous. For a vegetable I'd go with a mixed green salad with olives and feta in it or a spinach salad. If I needed to use a hot veggie green beans with butter and sesame would be good.

Nutrition Facts : Calories 172.8, Fat 12, SaturatedFat 3.4, Cholesterol 54.4, Sodium 93, Carbohydrate 2.1, Fiber 0.1, Sugar 0.8, Protein 13.4

POT-ROASTED ITALIAN CHICKEN -- BEGINNER'S DIRECTIONS



Pot-Roasted Italian Chicken -- Beginner's Directions image

Moist, tender chicken in a flavorful combination of tomatoes and herbs. Don't be intimidated by the long directions, they're detailed for beginners, but this tastes good enough for an expert to enjoy. Alternately, you can make this in a crockpot.

Provided by 3KillerBs

Categories     Poultry

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 roasting chickens or 1 stew hen
1 teaspoon italian seasoning
2 garlic cloves, slivered
1 (14 1/2 ounce) can diced tomatoes, 15oz (Italian style if available)
1 pinch crushed red pepper flakes (optional)

Steps:

  • Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needle nose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
  • Set it into a small roaster or dutch oven that has a secure lid.
  • Sprinkle half the Italian seasoning and half the garlic slivers over the chicken.
  • Put the other half of the seasonings into the cavity.
  • Put half the tomatoes into the cavity and pour half over the chicken.
  • Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
  • The meat will be very tender -- falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
  • Suggestion -- Serve over pasta and pass parmesan at the table.
  • Suggestion -- Complete the meal with grilled zucchini, breaded and fried zucchini, or flat, Italian beans that have been steamed or microwaved and some crusty, Italian bread.

Nutrition Facts : Calories 178.9, Fat 11.8, SaturatedFat 3.4, Cholesterol 53.5, Sodium 55.2, Carbohydrate 4.5, Fiber 1.3, Sugar 2.7, Protein 13.6

SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

POT-ROASTED SOUTHWESTERN CHICKEN -- BEGINNER'S DIRECTIONS



Pot-Roasted Southwestern Chicken -- Beginner's Directions image

Moist, tender chicken with the rich, spicy flavors of the American Southwest. Don't be put off by the long directions, they're detailed for beginers. Experienced cooks will still enjoy both the flavor and the simplicity.

Provided by 3KillerBs

Categories     Chicken

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 roasting chickens or 1 stew hen
1/2 teaspoon cumin
2 garlic cloves, slivered
1 (16 ounce) jar medium salsa (can substitute a can of tomatoes with green chilis or you can use mild or hot salsa according to you)
3 -4 leaves cilantro, . (optional ( I dislike cilantro myself. But its an important part of the southwestern flavor-set so I)

Steps:

  • Unpackage and prep a roasting chicken or stew hen (take off the plastic, remove the giblets and neck from inside (save for stock), look over the skin and pluck any feathers with a washed pair of needlenose pliers, singe off any pinfeathers with a grill lighter, drain excess liquid from the cavity).
  • Set it into a small roaster or dutch oven that has a secure lid.
  • Sprinkle half the cumin and half the garlic slivers over the chicken.
  • Put the other half of the seasonings into the cavity.
  • Put half the salsa into the cavity and pour half over the chicken.
  • Cover and roast at 300 for 2-3 hours or at 250 for 3 hours. You can remove the lid for the last half hour or so to get better browning.
  • The meat will be very tender -- falling off the bones (a stew hen may have more integrity depending on how tough it started before you tenderized it with the moist heat).
  • Suggestion -- serve over rice. Pass shredded cheddar or jack cheese at the table. Cornbread is a good too.
  • Suggestion -- For a vegetable I'd pick a salad of mixed greens or cucumbers in sour cream (cooling against the spices), or broccoli with cheese (strong enough a flavor to stand up and not be overwhelmed). Refried beans would be authentic -- my family doesn't like them much but yours might.

Nutrition Facts : Calories 192.4, Fat 11.9, SaturatedFat 3.4, Cholesterol 53.5, Sodium 731.7, Carbohydrate 7.8, Fiber 1.9, Sugar 3.5, Protein 14.5

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