PORTOBELLO "PHILLY CHEESE STEAK" SANDWICH
Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side.
Provided by Katie Webster
Categories Healthy Portobello Mushroom Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
- Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
- Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 34.7 g, Cholesterol 11.7 mg, Fat 8.5 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 3.1 g, Sodium 536.6 mg, Sugar 8.2 g
PORTOBELLO STEAKS
These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!
Provided by Plant Based Life
Categories Fruits and Vegetables Mushrooms Portobello Mushroom Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove stems and clean the mushrooms; set aside.
- Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
- Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
- Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 27.2 g, Fat 7.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 1.1 g, Sodium 278.3 mg, Sugar 10 g
PORTABELLA MUSHROOM ' CHEESESTEAK '
Make and share this Portabella Mushroom ' Cheesesteak ' recipe from Food.com.
Provided by Zesti_V
Categories Vegetable
Time 35m
Yield 4 sandwiches
Number Of Ingredients 8
Steps:
- Wash portabellos with a damp paper towel.
- The portabellos might seem a little dry, especially around the'gills'.
- Cut them into strips and place on a dinner plate.
- Cover mushroom strips with olive oil and allow them to soak while you prepare the onions.
- If they still appear dry, add more oil.
- Cut onions into thin strips.
- Caramelize onions over medium or medium high heat in butter and olive oil, stirring frequently until golden brown.
- The amount of oil and butter depend on the moisture content of your onions, I usually use more butter than olive oil.
- The longer and slower you cook the onions, the better.
- You can do this from 15-45 minutes depending on your schedule.
- Nothing tastes better than a nicely caramelized onion!
- Once onions are done, remove from skillet.
- Preheat broiler.
- Use the same skillet to heat up the portabello mushrooms.
- Again, cook in butter and olive oil just until warm and tender.
- (I recommend not cooking the mushrooms and onions together, portabellos have a habit of turning other food black.) Slice open the sandwich rolls and remove a little of the bread stuffing from each side.
- Distribute cooked portabellos evenly to each roll.
- Cover with caramelized onions.
- Add mozzarella cheese to taste.
- Sprinkle with parmesan cheese.
- Broil until cheese melts and rolls begin to brown, 3-5 minutes.
- Serve with ketchup for a cheesesteak flavor.
Nutrition Facts : Calories 193.7, Fat 2.6, SaturatedFat 0.4, Sodium 313.7, Carbohydrate 36, Fiber 2.5, Sugar 3.4, Protein 7
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- Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add peppers, 1/4 teaspoon pepper and 1/8 teaspoon salt; cook, stirring, until the peppers are softened, 4 to 5 minutes. Transfer the vegetables to a plate.
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- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add mushrooms and cook 3-4 minutes, or until softened and browned. Add wine and increase heat to high. Cook until liquid has evaporated, about 2-3 minutes. Transfer to bowl.
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