Portabella Mushroom Cheese Steak Food

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PORTOBELLO "PHILLY CHEESE STEAK" SANDWICH



Portobello

Cheese steaks are a Philadelphia tradition: thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. We've cut down on the fat considerably--but not on the taste. All it needs is a cold beer or a glass of pinot noir on the side.

Provided by Katie Webster

Categories     Healthy Portobello Mushroom Recipes

Time 25m

Number Of Ingredients 11

2 teaspoons extra-virgin olive oil
1 medium onion, sliced
4 large portobello mushrooms, stems and gills removed (see Tip), sliced
1 large red bell pepper, thinly sliced
2 tablespoons minced fresh oregano, or 2 teaspoons dried
½ teaspoon freshly ground pepper
1 tablespoon all-purpose flour
1/4 cup vegetable broth, or reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
3 ounces thinly sliced reduced-fat provolone cheese
4 whole-wheat buns, split and toasted

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
  • Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
  • Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 34.7 g, Cholesterol 11.7 mg, Fat 8.5 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 3.1 g, Sodium 536.6 mg, Sugar 8.2 g

PORTOBELLO STEAKS



Portobello Steaks image

These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill outdoor. Such a great plant-based alternative whether you are vegan or just looking for a meatless Monday recipe!

Provided by Plant Based Life

Categories     Fruits and Vegetables     Mushrooms     Portobello Mushroom Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 large portobello mushrooms
3 tablespoons balsamic vinegar
3 tablespoons vegan Worcestershire sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
salt and ground black pepper to taste
cooking spray

Steps:

  • Remove stems and clean the mushrooms; set aside.
  • Mix vinegar, Worcestershire, oil, garlic, onion powder, salt, and pepper together in a small bowl.
  • Place mushrooms inside a large zip-top bag. Pour in the marinade and turn the bag so the mushrooms get evenly coated. Let sit in a refrigerator for a minimum of 5 minutes, or up to 12 hours.
  • Spray a large skillet with cooking spray and heat over high heat. Grill mushrooms in the hot pan until heated through and browned, about 4 minutes per side.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 27.2 g, Fat 7.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 1.1 g, Sodium 278.3 mg, Sugar 10 g

PORTABELLA MUSHROOM ' CHEESESTEAK '



Portabella Mushroom ' Cheesesteak ' image

Make and share this Portabella Mushroom ' Cheesesteak ' recipe from Food.com.

Provided by Zesti_V

Categories     Vegetable

Time 35m

Yield 4 sandwiches

Number Of Ingredients 8

2 large portabella mushrooms (4-5 small)
1 -2 large onion
butter
extra virgin olive oil
4 hoagie rolls (sub)
mozzarella cheese
parmesan cheese
ketchup

Steps:

  • Wash portabellos with a damp paper towel.
  • The portabellos might seem a little dry, especially around the'gills'.
  • Cut them into strips and place on a dinner plate.
  • Cover mushroom strips with olive oil and allow them to soak while you prepare the onions.
  • If they still appear dry, add more oil.
  • Cut onions into thin strips.
  • Caramelize onions over medium or medium high heat in butter and olive oil, stirring frequently until golden brown.
  • The amount of oil and butter depend on the moisture content of your onions, I usually use more butter than olive oil.
  • The longer and slower you cook the onions, the better.
  • You can do this from 15-45 minutes depending on your schedule.
  • Nothing tastes better than a nicely caramelized onion!
  • Once onions are done, remove from skillet.
  • Preheat broiler.
  • Use the same skillet to heat up the portabello mushrooms.
  • Again, cook in butter and olive oil just until warm and tender.
  • (I recommend not cooking the mushrooms and onions together, portabellos have a habit of turning other food black.) Slice open the sandwich rolls and remove a little of the bread stuffing from each side.
  • Distribute cooked portabellos evenly to each roll.
  • Cover with caramelized onions.
  • Add mozzarella cheese to taste.
  • Sprinkle with parmesan cheese.
  • Broil until cheese melts and rolls begin to brown, 3-5 minutes.
  • Serve with ketchup for a cheesesteak flavor.

Nutrition Facts : Calories 193.7, Fat 2.6, SaturatedFat 0.4, Sodium 313.7, Carbohydrate 36, Fiber 2.5, Sugar 3.4, Protein 7

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