Portabella And Asparagus Fajitas Food

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PORTOBELLO FAJITAS



Portobello Fajitas image

I serve portobello fajitas family-style so guests can build their own. Just pass the tortillas and garnishes like salsa, cheese, guacamole and sour cream. -Carolyn Butterfield, Lake Stevens, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

3 large portobello mushrooms (about 1/2 pound)
1 large sweet red pepper, cut into strips
1/2 large sweet onion, sliced
1/2 cup fat-free Italian salad dressing
2 tablespoons lime juice
4 flour tortillas (8 inches), warmed
1/2 cup shredded cheddar cheese
Optional toppings: salsa, guacamole and sour cream

Steps:

  • Remove and discard stems from mushrooms; with a spoon, scrape and remove gills. Cut mushrooms into 1/2-in. slices and place in a large bowl. Add pepper and onion; drizzle with salad dressing and toss to coat. Let stand 10 minutes., Transfer vegetables to a lightly greased grill wok or open grill basket; place on grill rack. Grill, covered, over medium-high heat 10-12 minutes or until tender, stirring occasionally., Drizzle vegetables with lime juice. Serve with tortillas, cheese and toppings as desired.

Nutrition Facts : Calories 282 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 664mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

PORTABELLA AND ASPARAGUS FAJITAS



Portabella and Asparagus Fajitas image

Make and share this Portabella and Asparagus Fajitas recipe from Food.com.

Provided by drhousespcatcher

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs portabella mushrooms, stemmed
32 asparagus spears, woody stems trimmed off
1 cup julienned roasted red peppers or 1 cup green bell pepper
sweet chipotle salad dressing

Steps:

  • For fajitas: Marinate portabellos and asparagus in the dressing for 30 minutes.
  • Grill or roast or broil mushrooms and asparagus until done.
  • Slice mushrooms.
  • Serve with tortillas, guacamole, salsa, sour cream and whatever else you like.

Nutrition Facts : Calories 82.6, Fat 1.2, SaturatedFat 0.2, Sodium 516.4, Carbohydrate 15.1, Fiber 5.8, Sugar 7.2, Protein 8

PORTOBELLO FAJITAS



Portobello Fajitas image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons paprika
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons freshly ground black pepper
4 portobello mushroom caps, sliced
2 green bell peppers, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large white onion, sliced
2 teaspoons kosher salt
1 tablespoon vegetable oil
2 garlic cloves, minced
8 corn tortillas, warmed
1 cup sour cream
2 avocados, pitted and sliced
1 cup fresh cilantro leaves
1 lime, halved

Steps:

  • For the spice blend: Stir together the paprika, chili powder, cumin, garlic powder, onion powder and black pepper in a bowl.
  • For the fajitas: Set a large skillet over high heat. Once the pan starts smoking, add the portobellos, bell peppers, onions, salt and 2 teaspoons of the spice blend. Dry-saute the veggies until you see charring and blistering, about 30 seconds. Add the oil and garlic and continue to cook, stirring often, until softened, 5 to 7 minutes. Remove from the heat and set aside.
  • Lay out the tortillas and top each with the portobello veggie mix. Sprinkle each with a pinch of the spice blend. Top with sour cream, avocado, cilantro and a squeeze of lime.

GRILLED PORTABELLA MUSHROOMS AND VEGGIE FAJITAS



Grilled Portabella Mushrooms and Veggie Fajitas image

Got this recipe from the vegan chef. It is wonderful...even your non veg guests and family will love it.

Provided by TishT

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons balsamic vinegar
3 tablespoons olive oil
2 tablespoons freshly chopped parsley
1 tablespoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 medium portabella mushrooms, washed well, and patted dry
2 red onions, sliced
2 red peppers or 2 orange peppers, de-stemmed, de-seeded, and cut into quarters lengthwise
2 green peppers, de-stemmed, de-seeded, and cut into quarters lengthwise
2 jalapeno peppers, de-stemmed, de-seeded, and cut in half lengthwise
4 (8 inch) flour tortillas

Steps:

  • In a large bowl, place the vinegar, olive oil, parsley, garlic, salt, and pepper, and whisk well to combine.
  • Add all of the vegetables and toss well to thoroughly coat the vegetables with the marinade.
  • Set the vegetables aside and allow them to marinate for 15 minutes.
  • Place the vegetables on a hot grill and grill for 3-5 minutes per side or until tender.
  • Transfer the grilled vegetables to a cutting board and cut them into strips.
  • The tortillas can be warmed on the grill, if desired.
  • Transfer the vegetables to a platter for service.
  • Allow guests to build their own fajitas by filling tortillas with the grilled vegetables and top with your favorite sauce if desired.
  • *Note:the vegetables can also be cooked under the broiler for 3-5 minutes per side or until tender.

Nutrition Facts : Calories 351.6, Fat 15.2, SaturatedFat 2.6, Sodium 520, Carbohydrate 46.9, Fiber 6.3, Sugar 11.6, Protein 8.4

ASPARAGUS CHICKEN FAJITAS



Asparagus Chicken Fajitas image

"When my children visited their aunt, she served these colorful fajitas," writes Marlene Mohr from Cincinnati, Ohio. "They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into strips
3/4 cup fat-free Italian salad dressing
1 tablespoon canola oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup fresh or frozen corn
1/4 cup diced onion
2 tablespoons lemon juice
1/2 teaspoon garlic salt
1/8 teaspoon pepper
12 flour tortillas (6 inches), warmed

Steps:

  • Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times., Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 715mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

PORTOBELLO AND ASPARAGUS PASTA



Portobello and Asparagus Pasta image

Incredibly flavorful pasta dish with fresh portobellos and crisp asparagus. An amazing gluten free dish when used with rice pasta. This is a must-try!

Provided by hollyfrolly

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 large portabella mushroom caps, chopped into 1/4 by 1 inch slices
1 bunch asparagus, trimmed into 1 inch pieces
2 garlic cloves, minced
3 tablespoons butter, divided into 2 and 1 tablespoon
1/2 cup beef broth
2 tablespoons olive oil
8 ounces brown rice pasta, elbows, cooked al dente

Steps:

  • Boil pasta per directions so that the pasta is cooked al dente.
  • Melt 2 tablespoons butter and the olive oil in a pan on high heat. Add mushrooms to pan and cook without moving for a few minutes. Once they begin to brown, stir the pan and continue cooking until soft.
  • Add chopped asparagus to the pan, reduce the heat to medium and saute for approximately 5 minutes.
  • Add garlic to the pan and cook for another 2-5 minutes, until asparagus is tender.
  • Add beef broth to the pan along with the remaining tablespoon of butter.
  • Season with salt and pepper to taste.
  • Reserve 1/2 cup of pasta water before draining pasta.
  • Add pasta to the vegetable mixture (you may want to add a bit of the pasta water to the mix if it is too dry) and serve with freshly grated parmesan cheese, to taste. Enjoy!

Nutrition Facts : Calories 176, Fat 15.9, SaturatedFat 6.5, Cholesterol 22.9, Sodium 208.6, Carbohydrate 7.1, Fiber 3, Sugar 2.6, Protein 4.3

ASPARAGUS-STUFFED PORTABELLA MUSHROOMS



Asparagus-Stuffed Portabella Mushrooms image

Always very well received. =) I usually only use a little over 2/3 of the bread crumb mixture, but that just depends on your taste. I hope you enjoy it as much as I do! :-)

Provided by kerrysdancin

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 -1 1/4 lb portabella mushroom (4 large)
1 tablespoon virgin olive oil
2 teaspoons virgin olive oil
1 1/2 cups fresh asparagus, cut (about 5 ounces spears)
1/3 cup shallots or 1/3 cup sweet onion, chopped
2 fresh garlic cloves, minced
1 large roma tomato, diced (1/2 cup)
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup fresh breadcrumb (Italian or multi-grain)
1/4 cup romano cheese or 1/4 cup parmesan cheese, grated
parsley flakes

Steps:

  • Preheat oven to 400 degrees F.
  • Gently gut gills from mushroom caps with a spoon and cut off stems; rinse each cap thoroughly under cold water and pat tops dry with paper towel. Coarsely chop stems and set aside. Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15"x10" jelly roll pan or baking sheet.
  • Heat remaining 1 tablespoon oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  • Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms. Sprinkle parsley flakes and a bit of olive oil over bread crumbs. Bake 10 to 12 minutes or until hot and crumbs are golden brown.

Nutrition Facts : Calories 227.5, Fat 9, SaturatedFat 2.1, Cholesterol 5.5, Sodium 421, Carbohydrate 29.5, Fiber 4, Sugar 6, Protein 9.4

PORTABELLA MUSHROOM FAJITAS



Portabella Mushroom Fajitas image

Make and share this Portabella Mushroom Fajitas recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

olive oil flavored cooking spray
3/4 lb portabella mushrooms or 3/4 lb cremini mushroom, thinly sliced
1 green bell pepper, cut into 1/2 inch strips
1 red bell peppers or 1 yellow bell pepper, cut into 1/2 inch strips
1 medium onion, cut into 1/2 inch rings
1 teaspoon minced garlic
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
6 tortillas
salsa
sour cream

Steps:

  • Spray large skillet with olive oil cooking spray.
  • Over medium-high heat cook mushrooms, bell peppers, onion, garlic, cumin, chili powder, crushed red pepper and salt, 4-6 minutes, stirring frequently.
  • Sprinkle with cilantro and lime juice.
  • Cook an additional 2-3 minutes.
  • Spoon approximately 1/2 cup mushroom mixture onto each warm tortilla and roll up.
  • Serve with sour cream and salsa.

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