YUK SUNG
On the table in under 30 minutes, this delicious and healthy pork Yuk Sung family friendly recipe is so easy to make, it is the perfect mid week supper.
Provided by Sarah Barnes
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Firstly prepare your vegetables: Chop onion and mushrooms. Peel and crush garlic.Peel and finely chop carrots. Peel and chop Ginger (if using fresh).
- Heat the oil in large open wok, fry the pork mince, with 1 tsp of Chinese 5 Spice, until browned.
- Add the onion, garlic and ginger, carrots, mushrooms, peppers, remaining 5 spice, soy sauce and oyster sauce.
- Cook on a medium to low heat for 10-15 minutes, until the mixture is browned, sauce has thicken slightly and absorbed into the meat.
- Serve in little gem lettuce leaves, and top with chopped spring onions and chillies. (Leave chillies out if you prefer).
Nutrition Facts : Calories 438 kcal, Carbohydrate 14 g, Protein 27 g, Fat 30 g, SaturatedFat 10 g, Cholesterol 90 mg, Sodium 1348 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
PORK YUK SUNG (PORK IN LETTUCE LEAVES)
Make and share this Pork Yuk Sung (Pork in Lettuce Leaves) recipe from Food.com.
Provided by Jan-Luvs2Cook
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Best to use pork mince with a low fat content 3% if you can get it.
- Slice the ginger (About 3cm peeled and sliced very finely).
- Slice the garlic very finely.
- Chop the spring onions.
- Dice the celery into very small cubes.
- Chop the water chestnuts, again into very small cubes. (5mm).
- Put the above ingredients to one side.
- Wash the lettuce, dry, and being careful not to tear the leaves, separate leaves keeping them whole. (You will need 4 leaves for four people as a starter).
- Pat dry and put to one side.
- In a small bowl mix together the soy sauce, oyster sauce, dry sherry and sugar. Do not leave out the sugar as it just won't be the same!
- Heat the sesame oil in a non-stick frying pan on high heat. Add the garlic, ginger, and spring onions and fry until the garlic and ginger are aromatic.
- Add the minced pork and cook until the pork is browned. Remove from the pan and set aside.
- Add the water chestnuts, and celery to the frying pan and cook over a medium heat.
- Then put the sauce mixture in the pan and stir.
- Then put the pork back in the pan and continue to cook at medium heat until sauce is reduced and mixture becomes dryer and the pork is browned.
- To Serve; Lay out a lettuce leaf and spoon a great big heap of the cooked mixture into the middle and fold into a wrap and eat immediately.
ORIENTAL MINCED PORK IN LETTUCE LEAVES
This is a very tasty, quick and easy recipe to throw together. I serve it in iceberg lettuce leaves as a great low carb meal, but if prefer carbs it is great served with noodles.
Provided by The Flying Chef
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a pan or wok, stir-fry onion and garlic until onion is soft, add both minces and stir-fry until cooked through.
- Add capsicum and sauces, reduce to a simmer, cook uncovered, stirring occasionally for about 4-5 Min's.
- Add sprouts and cook until they soften slightly but are still crunchy, stir in green onions and seeds.
- Divide lettuce leaves among plates and spoon pork mixture into leaves.
- Tip: After removing outer dead leaves, cut the end off lettuce and hold under cold running water, the leaves will fall off one by one, intact.
Nutrition Facts : Calories 495.9, Fat 29.7, SaturatedFat 9.9, Cholesterol 125.1, Sodium 1732, Carbohydrate 22.1, Fiber 4.2, Sugar 10.9, Protein 35.8
SPICY MINCE & LETTUCE CUPS
A Thai inspired-dish which is quick, simple, cheap and low fat - yet still feels special and is full of flavour. A great pre-dinner nibble
Provided by Barney Desmazery
Categories Buffet, Canapes, Starter
Time 25m
Number Of Ingredients 14
Steps:
- Heat the oil in a large frying pan. Fry the ginger, garlic and chillies for 1 min. Add the mince, then cook on a high heat until golden brown, breaking it up with a wooden spoon as you go. Sprinkle over the brown sugar, fish sauce, lime juice and shredded lime leaves, then cook everything down until sticky.
- Tip the mince into a serving bowl, then serve with a bowl of lettuce leaves for wrapping the mince in; the herbs, shallots and peanuts for scattering over; and the lime wedges for squeezing.
Nutrition Facts : Calories 253 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 1.73 milligram of sodium
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