PORK WITH CARAMELIZED MUSHROOMS & GREEN BEANS
No one will believe this Asian-inspired pork and green bean stir fry is not only low on sodium, but low in fat as well!
Provided by Judith Hannemann
Categories Pork
Time 30m
Number Of Ingredients 14
Steps:
- Whisk together all the sauce ingredients in a small bowl; set aside.
- Heat 1 tbs oil in a large skillet or wok over high heat. Add the sliced mushrooms and cook until they release all their liquid and begin to brown. Remove from pan and set aside.
- Add the ground pork to the same skillet and cook over high heat until pork is cooked and begins to brown. Remove from pan and set aside.
- Add the remaining 1 tbs of oil to the wok/skillet and add the garlic, ginger, onion and green beans. Stir fry until very aromatic--about 1-2 minutes. Add the water and cook until green beans are crisp-tender; about 2 minutes.
- Add the mushrooms and ground pork back to the pan. Whisk the sauce again to make sure all the sugar is dissolved and pour over the pork mixture.
- Stir and toss to blend well and cook until most of the liquid is absorbed.
- Serve with jasmine rice.
Nutrition Facts : ServingSize 1 person, Calories 652 kcal, Carbohydrate 54 g, Protein 31 g, Fat 34 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 817 mg, Fiber 3 g, Sugar 4 g
PORK LOIN CHOPS, WITH MUSHROOM GRAVY, AND GREEN BEANS
I threw this dinner together one night with items that I had on hand. It turned out to be a lovely dinner that was appreciated by all. Herbes De Provence is a wonderful spice that can liven up chicken, salad, potatoes, and veggies. It is a staple in my kitchen, and an important ingredient in this recipe, to really liven up the green beans. Please note that, even though this recipe normally serves two, you could easily throw in four pork loin chops. Please enjoy!
Provided by Helping Hands
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, mix together salt, pepper, cumin, and cayenne pepper.
- Coat pork loin chops with mixture.
- Heat olive oil in electric skillet over med-high to high heat.
- Add onion and mushrooms and saute for 1 minute.
- Add pork loin chops.
- Brown chops for 4 minutes per side, stirring veggies often.
- Pour mushroom gravy over chops and veggies, and stir well.
- Salt and pepper to taste.
- Turn down to low, cover, and allow to simmer for 20 minutes.
- In the meantime, pour green beans into microwavable dish.
- Sprinkle liberally with salt, pepper, and Herbes De Provence.
- Add Bacon Bits (to taste) and stir well.
- Cover.
- Microwave for 2-3 minutes.
- Serve chops with mushroom gravy on top, with an extra serving of mushrooms and gravy on the side.
- Add green beans to plate and serve.
Nutrition Facts : Calories 745.3, Fat 43.3, SaturatedFat 11.2, Cholesterol 170.8, Sodium 1612.1, Carbohydrate 29.8, Fiber 8, Sugar 10.3, Protein 61.5
PORK CHOPS WITH CARAMELIZED ONION-MUSHROOM SAUCE
Lip-smackin'-good. Crock-pot-easy. Diner-pleaser. Nice presentation. Is there anything better? NAAAAAAAH. Caroline's note: Lots of people don't use Bay Leaf; however, it adds tremendously to this dish; just don't forget to take it out before serving.
Provided by Caroline Cooks
Categories Pork
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Season chops with flour, salt and pepper.
- Heat 2 tablespoons olive oil in cast iron skillet over medium-high heat; sauté chops until golden brown.
- Remove.
- Add onions and lightly brown.
- Remove.
- Add 1 tablespoons unsalted butter; when melted, add mushrooms. Remove and de-glaze skillet with 1/3 cup beef broth or wine, if preferred.
- Pour remaining beef broth into crock pot.
- Add sauce from skillet, Worcestershire and spices; add chops, onions and mushrooms.
- Cover and cook on LOW heat setting for 7-8 hours, until very tender.
- EXTRACT BAY LEAF.
- Turn temperature to HIGH; add 1 tablespoons butter.
- Mix cornstarch with Half and Half.
- Whisk to blend well. Add to crock pot and whisk.
- Cook for an additional 15-20 minutes(depending on sauce thickness preferred).
- Serve over cooked rice.
GREEN BEANS WITH SHIITAKE MUSHROOMS
Make and share this Green Beans With Shiitake Mushrooms recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Melt 3 tablespoons butter in large nonstick skillet over medium-high heat.
- Add shiitake mushrooms and sauté until tender, about 5 minutes.
- Transfer mushrooms to medium bowl.
- Melt remaining 3 tablespoons butter in same skillet.
- Add shallots and garlic and sauté until tender, about 2 minutes.
- Add green beans and toss to coat with butter.
- Pour broth over green bean mixture.
- Cover and simmer until liquid evaporates and green beans are crisp-tender, about 10 minutes.
- Stir in shiitake mushrooms.
- Season to taste with salt and pepper.
- Transfer to platter and serve.
Nutrition Facts : Calories 135.4, Fat 9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 76, Carbohydrate 13.5, Fiber 4.5, Sugar 2.8, Protein 3.2
LEMONY GREEN BEANS WITH SHIITAKE MUSHROOMS
Adapted from a Bon Appetit recipe - the original did not include lemon. Serving size is based on a holiday meal, it probably serves half as many if it were your only vegetable dish. Note: you can rehydrate dry shiitake mushrooms if you can't find fresh. Thank you to LifeIsGood for putting this in her best of 2015 collection!
Provided by Maito
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Melt tub margarine in a nonstick skillet over medium high heat. Add mushrooms and sauté for about 5 minutes. Remove and reserve, covered.
- Add shallots and garlic to the pan and sauté until they soften, about 2 minutes.
- Add green beans and toss to coat. Add lemon juice and wine, cover, and simmer on low until most of the liquid evaporates, about 10 minutes. Be careful not to overcook them, the beans should be crisp-tender.
- Add mushrooms back in and warm for about 1 minute. Season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 53.9, Fat 1.7, SaturatedFat 0.4, Sodium 21, Carbohydrate 9.1, Fiber 2.5, Sugar 3.4, Protein 1.8
PORK CHOPS SMOTHERED IN GREEN BEANS
I got this dish from my mother's friend. This dish does tend to be more soupy than creamy but it also produces extremely moist pork chops.
Provided by FDADELKARIM
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Spray a baking pan with cook spray.
- Mix the soup, sour cream, spices, & beans together. Place the chops in the pan then pour the soup & bean mixture over the chops.
- Cook in the oven for 30 minutes or until the chops are no longer link inside. Serve hot.
Nutrition Facts : Calories 369.5, Fat 26.3, SaturatedFat 9.7, Cholesterol 74.7, Sodium 802.9, Carbohydrate 12.5, Fiber 3.2, Sugar 2.4, Protein 21.2
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CARAMELIZED ONION AND MUSHROOM PORK LOIN DINNER
From foodandswine.com
Reviews 3Estimated Reading Time 3 minsServings 4Total Time 30 mins
- Over medium high heat, add oil and fry pork for 2 1/2 minutes per side. Remove from skillet to plate. Repeat until all 4 slices are cooked. (145 internal temperature to 160 degree internal temperature)
- To that pan add onion and 1/4 cup water. Stir around to scrape up browned bits. Stir onions until tender (5 minutes), then reduce heat to medium. Continue to cook onions until golden brown and soft. (8-12 more minutes) *Add additional water as-needed to keep onions from sticking and burning.
- In a separate skillet on a separate burner add mushrooms and 1/4 cup water. Cook over medium to medium high heat, continuously stirring for 8 minutes until golden and reduced a bit. Reduce heat and add garlic, thyme and red wine vinegar. Cook 3-4 more minutes until garlic is translucent and tender.
- Combine onions and mushrooms, add butter and cook together for a couple of minutes. Remove from heat.
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