Pork Vindaloo Seasoning Food

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EAST INDIAN PORK VINDALOO



East Indian Pork Vindaloo image

This pork vindaloo is an authentic dish that must be made for an East-Indian wedding. It is spicy and bright red in color. This curry is made with high fat pork and lots of vinegar which means it has a longer shelf life perfect for three to four days to serve at every meal at that wedding.

Provided by Veena Azmanov

Categories     Dinner     Lunch

Time 9h

Number Of Ingredients 7

1 kg Pork
15 Red Kashmiri chilles
10 Garlic cloves
1 inch Fresh ginger
1½ tbsp Cumin seed (jeera)
1 tsp Turmeric
¾ cup Vinegar

Steps:

  • Prepare pork - Cut the meat into large chunks, season generously with salt and pepper - let marinate overnight in the fridge. On the next day, wash and pat dry.
  • Ground masala - Soak the chilies in hot water for 10 minutes. In a blender or food processor - blend together the chilies, garlic, ginger, turmeric, and cumin seed with vinegar. (Do not use water) Pro tip - I like to remove the seeds from the chilies to make them less spicy but it also gives a smoother consistency for the masala paste.
  • Marinate the pork - Add the ground masala to the chopped pork pieces making sure to massage it into the meat so it is all well coated. Let it marinate for 8 hours in the fridge or up to 24 hours. Pro tip - Use an earthen pot, plastic, or glass container to marinate. Do not use a metal container as the vinegar will react with the metal causing oxidization.
  • Cook the vindaloo - Place the vindaloo in a skillet or cook it over medium heat until the pork renders some of the fat. Reduce heat to a low simmer and cook until the meat is fork-tender.
  • Taste and adjust seasoning. If necessary add more vinegar (but not water).

Nutrition Facts : Calories 344 kcal, Carbohydrate 2 g, Protein 22 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 90 mg, Sodium 76 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PORK VINDALOO



Pork vindaloo image

Marinate pork with Indian flavours for this traditionally very spicy, aromatic curry - decrease the number of dried chillies for less heat

Provided by Good Food team

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 20

1kg pork shoulder , trimmed and cut into bite-sized cubes
3 tbsp vegetable oil
2 large onions , finely chopped
1 tbsp mild chilli powder
250ml chicken stock
handful coriander leaves
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cooked basmati rice , to serve
naan , to serve
6 green cardamom pods
½ tsp black peppercorns
125ml red wine vinegar
1 heaped tbsp finely grated ginger
4 large garlic cloves , finely grated
1 tsp golden caster sugar
8 small dried chillies
pinch of ground cloves
2 tsp ground coriander
1 tsp ground cumin
¼ tsp turmeric

Steps:

  • To make the marinade, remove the seeds from the cardamom pods and grind with the peppercorns using a pestle and mortar. Mix with the rest of the marinade ingredients, then pour over the pork. Mix everything together well, then cover and leave to marinate overnight or for at least 8 hrs.
  • Heat the oil in a large pan over a medium heat and cook the onions for about 5 mins until starting to soften. Add the chilli powder to the pan and cook for 1 min. Using a slotted spoon, remove the pork from the marinade and add to the pan. Turn up the heat a little and cook for about 5 mins, stirring all the time. Add the leftover marinade to the pan with the stock. Bring to the boil, then turn down to a simmer and cook for 40-45 mins until the pork is soft and the sauce thickened - it should be thick rather than saucy. Pick out the dried chillies, if you like, season, scatter with the coriander leaves, and serve with steamed rice and naan.

Nutrition Facts : Calories 394 calories, Fat 26 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.3 milligram of sodium

PORK VINDALOO



Pork Vindaloo image

Cooking Indian food at home for the first time isn't easy. You may not have Indian red chile powder, Kashmiri red chile powder or tamarind pulp on hand. But a trip to a specialty market, or some time spent online, will yield the pantry basics. This fiery vindaloo is an interesting and not very difficult place to get started.

Provided by Alex Witchel

Categories     dinner, one pot, main course

Time 2h

Yield 6 servings

Number Of Ingredients 18

5 to 10 large garlic cloves, peeled
1 2-inch piece ginger, peeled and coarsely chopped
2 tablespoons cider vinegar
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 tablespoon Indian red chili powder (see note) or red pepper flakes
1 tablespoon Kashmiri red chili powder (see note) or Hungarian hot paprika
2 teaspoons kosher salt
2 pounds pork shoulder, trimmed of excess fat and cut into 1 1/2-inch pieces
1 inchwide ball of tamarind pulp (see note)
1/4 cup olive oil or vegetable oil
1 3-inch cinnamon stick
5 cloves
4 green cardamom pods (see note)
1 teaspoon black mustard seeds, coarsely crushed (see note)
1 cup finely chopped onion
1 large red bell pepper, cut into 1 1/2-inch pieces
Cooked rice for serving

Steps:

  • In a food processor or blender, mince garlic and ginger. Add vinegar, turmeric, cumin, chili powders and salt and blend well. Transfer to a large bowl, add pork and turn to coat well. Cover and set aside at room temperature for one hour.
  • Place tamarind in a bowl with one cup hot water. When cool enough to handle, crush tamarind with fingers to extract pulp clinging to fibers. Add another cup of hot water and mix well. Strain into a clean bowl, discarding fibrous residue.
  • In a large sauté pan, combine oil, cinnamon, cloves, cardamom and mustard seeds. Fry over medium-high heat until sizzling and aromatic, about 4 minutes. Add onion and cook, stirring often, until lightly browned, about 5 minutes. Add pork and cook, turning until lightly browned, about 6 minutes.
  • Add tamarind juice and bring to a boil. Reduce heat to medium-low, cover, and cook until pork is tender, about 1 1/2 hours. Add bell pepper and cook 7 minutes. Serve with rice.

Nutrition Facts : @context http, Calories 485, UnsaturatedFat 23 grams, Carbohydrate 10 grams, Fat 37 grams, Fiber 2 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 556 milligrams, Sugar 3 grams, TransFat 0 grams

PORK VINDALOO



Pork Vindaloo image

Indian dish of Portuguese origins. This is simple to prepare (comparatively). The recipe is from Soups & Stews by Cooks Illustrated. If followed exactly makes a mild-medium spiced vindaloo. To spice it up, add fresh chilies and more cayenne. I served with saffron infused rice and an inexpensive bottle of Cotes du Rhone.

Provided by Chandra M

Categories     Curries

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 18

3 lbs boneless boston butt, trimmed and cut into 1 . 5-inch cubes (or other shoulder pork roast)
salt and black pepper
3 tablespoons olive oil
3 medium onions, chopped coarsely
8 garlic cloves, minced
3 tablespoons flour
1 tablespoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cloves
1 1/2 cups low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
2 bay leaves
1 teaspoon sugar
2 tablespoons red wine vinegar
1 tablespoon brown mustard seeds
3 tablespoons cilantro leaves, minced

Steps:

  • Preheat oven to 300°F
  • Combine flour, paprika, cumin, cardamom, cayenne, and cloves in a small bowl.
  • Season the meat with salt & pepper generously.
  • Heat 1 tbsp oil in a large dutch oven over medium high, until simmering.
  • Add half of the meat and brown on the side touching the pan, about 2 minutes.
  • Turn each piece and continue cooking until most sides are well-browned, about 5 more minutes.
  • Transfer the browned meat to a bowl.
  • Add 1 tbsp oil to the pan and swirl to coat.
  • Repeat process with 2nd half of meat.
  • Transfer to the bowl when complete.
  • Add 1 tbsp oil to the pan, swirl to coat.
  • Add the onions and 1/4 tsp salt.
  • Cook over medium heat, scraping the bottom with a wood spoon until the onions are soft, about 5 minutes.
  • Stir in the garlic and cook about 1 minute until fragrant.
  • Add the flour mixture and stir to coat.
  • Continue to cook for about 2 more minutes, scraping the bottom of the pan.
  • Gradually add the broth, scraping the bottom and sides of the pan to incorporate all browned on bits.
  • Add the tomatoes, bay leaves, sugar, vinegar, and mustard seeds.
  • Bring to a simmer.
  • Add the pork and all accumulated juices. Return to a simmer.
  • Ensure all pork is submerged in the liquid, cover and bake in preheated oven for 2 hours.
  • Remove pan from oven and skim any fat that rises to the surface (or can be refrigerated for up to 3 days, spoon off any congealed fat and bring to simmer over medium low heat).
  • Remove the bay leaves, stir in the cilantro, and serve.

Nutrition Facts : Calories 641.8, Fat 44, SaturatedFat 13.6, Cholesterol 161, Sodium 313.6, Carbohydrate 17.3, Fiber 2.8, Sugar 6, Protein 43.7

GOAN PORK VINDALOO



Goan Pork Vindaloo image

Try my version of this popular export from Goa.

Provided by Food Network

Categories     main-dish

Time 3h5m

Yield 4 servings

Number Of Ingredients 21

1 teaspoon cumin seeds
1 teaspoon coriander seeds
5 whole black peppercorns
2 green cardamom pods, seeds only*
2 whole cloves
1 (1/2-inch) piece cinnamon stick
1 (1/2-inch) piece fresh ginger, peeled and chopped
7 garlic cloves, peeled and left whole
3 fresh red chiles
3 tablespoons white wine vinegar
Pinch kosher salt
12 ounces pork shoulder, cut into 1-inch cubes
3 1/2 ounces pork belly, cut into 1-inch pieces
5 tablespoons vegetable oil
1 small onion, finely chopped
3/4 teaspoon mustard seeds
Handful cashew nuts
8 ounces basmati rice, cooked according to package instructions, for serving, optional
4 wheat tortillas, for serving, optional
2 handfuls chopped lettuce leaves, for serving, optional
4 tablespoons sour cream, for serving, optional

Steps:

  • Using a spice grinder, grind the cumin seeds, coriander seeds, peppercorns, cardamom seeds, cloves, and cinnamon to a fine powder.
  • In a food processor, blend the ginger, garlic, chiles, and white wine vinegar, to a paste.
  • Mix the ground spice mixture with the paste until well combined, and season with a pinch of salt, to taste. Rub the mixture all over the pork using your fingers, and then set the pork aside, covered, and placed in the refrigerator to marinate for 1 1/2 to 2 hours.
  • Heat 4 tablespoons of oil in a nonstick pan. When the oil is hot, add the onion, and fry for 3 to 4 minutes, or until golden brown.
  • Add the marinated pork pieces, and fry for 6 to 7 minutes, turning once, or until golden-brown on all sides. Reduce the heat to low, cover the pan with a lid, and cook for 35 to 40 minutes, stirring occasionally, or until the pork is tender. Add small splashes of boiling water to the pan as necessary, if the juices in the pan dry out. Add as little water as possible as the resulting sauce should be quite thick.
  • Heat the remaining oil in a separate pan over medium heat. When the oil is hot, add the mustard seeds. Caution: The mustard seeds will start to pop. Keep the pan well away from your face and eyes. Be careful of the popping mustard seeds and the splatter of oil. Once the mustard seeds start to pop, add the cashew nuts, and fry for 2 to 3 minutes, stirring occasionally, or until the nuts are golden-brown.
  • To serve the dish, either divide the rice, if using, among 4 serving plates, spoon the vindaloo alongside and pour the fried cashew nuts and mustard seeds over the vindaloo, or alternatively spoon the vindaloo into the center of 4 wheat tortillas, if using, sprinkle with chopped lettuce, and sour cream and roll up into parcels.

TRADITIONAL PORK VINDALOO



Traditional Pork Vindaloo image

Provided by Food Network

Time 4h15m

Yield 6 to 8 servings.

Number Of Ingredients 23

1 1/2 teaspoons tamarind concentrate*
1/4 cup hot water
1/2 teaspoons cumin seeds
1/2 teaspoons black mustard seeds
1/2 teaspoons coriander seeds
2 curry leaves (available in Indian and specialty food stores)
1 3 -inch cinnamon stick
1/2 teaspoon peppercorns
6 garlic cloves, halved
2 medium fresh hot green chilies, seeded
2 tablespoons chopped ginger
2 tablespoons, plus 1/2 cup mustard oil*
2 pounds boneless lean pork, cut in 1-inch cubes
1/2 cup thinly sliced onions
1 1/2 teaspoons ground turmeric
1/2 teaspoon cracked fenugreek seeds
2 teaspoons Indian chili powder
1 1/2 teaspoons ground coriander
1/2 teaspoon salt
1/2 cup cider vinegar
1/4 cup water
1 cup finely-chopped onions, sauteed in 2 tablespoons vegetable oil until crispy brown
1/4 cup finely-chopped fresh cilantro

Steps:

  • In a small bowl whisk tamarind with water. Heat a heavy skillet over medium heat. Add cumin, mustard and coriander seeds; toast, stirring, until they begin to pop; transfer to a coffee or spice grinder along with curry leaves, cinnamon and peppercorns. Process to a fine powder and add to tamarind. In a blender combine garlic, chilies to taste and ginger and process to a paste. Add 2 tablespoons of the mustard oil and spiced tamarind mixture; process until combined. In a large bowl place pork and pour blender contents over; toss to combine. Marinate covered 2 hours at room temperature or refrigerate overnight.
  • In a large skillet heat remaining 1/2 cup mustard oil over medium-high heat. Add onion and saute 10 minutes, or until lightly browned. Add turmeric, fenugreek, chili powder to taste, coriander and salt; cook, stirring constantly, 30 seconds until spices are fragrant. Reduce heat to medium and add pork and marinade. Cook, turning pork often, 5 minutes. Stir in vinegar and water. Reduce heat to low, cover and cook, about 1 1/2 hours, or until pork is very tender. Serve with rice, garnished with browned onions and cilantro.

PORK VINDALOO



Pork Vindaloo image

A recipe based on one found in a Penzeys Spices catalog. I purchased some salt free Vindaloo seasoning from Penzey's to go with our new low-sodium diet and because I couldn't find any Vindaloo seasoning at any local grocers. Note: add the optional cayenne pepper for a fiery hot Vindaloo as served in beach front restaurants in India.

Provided by mersaydees

Categories     Curries

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 10

2 -5 tablespoons vindaloo seasoning
2 -5 tablespoons water
2 tablespoons canola oil (e.g., do not use olive oil) or 2 tablespoons peanut oil, oil that can withstand heat (e.g., do not use olive oil)
1 1/2 lbs pork, cubes (can alternatively use lamb or duck)
1 large onion, minced
1 cup water
6 tablespoons vinegar
1 teaspoon salt
4 potatoes, cubed (about 4-6 cups)
2 -5 tablespoons cayenne pepper (optional)

Steps:

  • Matching the Vindaloo seasoning and water tablespoon for tablespoon, make the Vindaloo paste by mixing together the Vindaloo seasoning, cayenne pepper (if using) and 2-5 tablespoons water. Set aside.
  • In large fry pan, heat the 2 tablespoons oil and brown the meat, in batches if necessary. Remove the meat and brown the onion.
  • Return meat to fry pan with the onion and add the Vindaloo paste, 1 cup water, vinegar, and salt. Cook 30 minutes.
  • Add potatoes and cook until tender, about 45 minutes.

Nutrition Facts : Calories 391.1, Fat 15.3, SaturatedFat 3.9, Cholesterol 95.2, Sodium 461.1, Carbohydrate 27.1, Fiber 3.5, Sugar 2.2, Protein 34.3

PORK VINDALOO SEASONING



Pork Vindaloo Seasoning image

Make and share this Pork Vindaloo Seasoning recipe from Food.com.

Provided by Dienia B.

Categories     Indian

Time 5m

Yield 1 batch

Number Of Ingredients 10

1 teaspoon cumin
1 teaspoon coriander
5 peppercorns
1/2 teaspoon cardamom
2 cloves
1 teaspoon cinnamon
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon mustard seeds

Steps:

  • Blend cumin, coriander, peppercorns, cardamom, cloves, cinnamon, garlic powder, chili powder, turmeric, and mustard seeds in a grinder.

Nutrition Facts : Calories 54.6, Fat 1.9, SaturatedFat 0.2, Sodium 51.5, Carbohydrate 9.6, Fiber 4, Sugar 0.6, Protein 2.2

GOAN PORK VINDALOO



Goan Pork Vindaloo image

This is one of the few Indian pork dishes. Pork was introduced to the Goans by the Portugese who settled there. It is very good and the smell from the kitchen when it is cooking is wonderful.

Provided by Brian Holley

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

15 whole red chilies
1 teaspoon cumin seed
6 cloves
2 inches cinnamon sticks, broken up
10 black peppercorns
1 teaspoon poppy seed
1 inch fresh ginger, and grated
6 garlic cloves
1 tablespoon tamarind pulp (or juice from 1/2 lemon)
4 tablespoons cider vinegar
1/3 cup oil
3 medium onions, chopped
2 lbs pork, cubed
1/2 teaspoon sugar
15 curry leaves

Steps:

  • Seed the chillis and crush to a paste with the spices, garlic,tamarind and vinegar.
  • Rub the spice mix into the meat and allow to stand for 30 minutes.
  • Heat the oil and fry the onions till brown, add the spice mix with the meat and 2 tbsp water, fry for 5 minutes.
  • Add 4 cups of water and salt to taste, cook till meat is tender.
  • Add the sugar and curry leaves simmer 3 minutes.

Nutrition Facts : Calories 765, Fat 41.3, SaturatedFat 10.6, Cholesterol 194.9, Sodium 154.4, Carbohydrate 26.9, Fiber 4, Sugar 14.2, Protein 70.8

INDIAN PORK VINDALOO



Indian Pork Vindaloo image

This is out of my Asian Cookbook...hope you enjoy it...serve it along with rice and a nice Indian pappadum (cracker)

Provided by teresas

Categories     Pork

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons fresh ginger, grated
4 garlic cloves, chopped
3 red chilies, chopped
2 teaspoons ground turmeric
2 teaspoons ground cardamom
4 cloves, whole
6 peppercorns
1 teaspoon ground cinnamon
1 tablespoon cumin seed
1/2 cup lemon juice
2 lbs pork fillets
1/4 cup oil
2 teaspoons brown mustard seeds
2 1/2 cups water

Steps:

  • To male Vindaloo Paste; Place the ginger, garlic, chilli, turmeric, cardamon, cloves peppercorns, cinnamon, coriander, cumin seeds and lemon juice in a food processor.
  • Process for 2 seconds or until all the ingredients are combined and the mixture is quite smooth.
  • Trim the pork of excess fat and sinew and cut into cubes.
  • Heat the oil in a heavy-base pan; add the meat in small batches, and cook q;quickly over medium heat until browned.
  • Return all the meat to the pan.
  • Add the Vindaloo Paste and mustard seeds., and cook, to the boil.
  • Reduce heat and simmer, covered for 1 1/2 hours or until the meat is tender.
  • Note: The Vindaloo Paste can be made ahead of time and stored in an airtight container in the refrigerator.

SLOW-COOKER GOAN PORK VINDALOO



Slow-Cooker Goan Pork Vindaloo image

In 1510, when the Portuguese invaded Goa, a region on the west coast of India, they brought with them a dish called carne de vinha d'alho, a sailors' preserve of pork stored in wine vinegar and garlic. Goan cooks reimagined the dish with local ingredients, like cinnamon, black pepper and coconut palm vinegar, and it came to be called vindaloo. Chiles are always included, but the dish is not traditionally superhot. In this version, the pork benefits from slow cooking in the vinegar and spices, making marination unnecessary. The blender does double duty: It purées the aromatics and grinds the whole spices at the same time.

Provided by Sarah DiGregorio

Time 5h20m

Yield 4 to 6 servings

Number Of Ingredients 17

1 large yellow or red onion, roughly chopped
10 garlic cloves, peeled
2 tablespoons finely chopped ginger (about a 2-inch length of peeled ginger)
1 tablespoon black or brown mustard seeds
5 whole cloves
1/2 teaspoon black peppercorns
Kosher salt
5 green cardamom pods or 1/4 teaspoon cardamom seeds
1/2 cup apple cider vinegar or coconut vinegar
1 (3-inch) cinnamon stick
2 packed tablespoons grated jaggery or light brown sugar, plus more to taste (see Tip)
2 teaspoons ground cumin
2 teaspoons ground turmeric
1 tablespoon kashmiri chile powder (see Tip)
1/4 teaspoon ground cayenne, or to taste (optional)
3 pounds boneless, skinless pork shoulder, cut into 2- to 3-inch chunks
Cooked basmati rice, for serving

Steps:

  • Combine the onion, garlic, ginger, mustard seeds, cloves, peppercorns and 2 1/2 teaspoons salt in a blender. Using the flat side of a chef's knife, firmly press the cardamom pods so that they crack open. Put the seeds from each pod in the blender and discard the pods. (This yields about a heaping 1/4 teaspoon of seeds.) Pour the vinegar into the blender. Blend, first on low until everything is combined, then on high, until the mixture is fully puréed and the whole spices are crushed, 30 seconds to 3 minutes depending on your blender. (You will see flecks of spices, but everything should be at least coarsely ground.)
  • Pour the puréed mixture into a 6- to 8-quart slow cooker. Stir in the cinnamon stick, jaggery, cumin, turmeric, chile powder and cayenne (if using). Add the pork and stir to evenly combine. Cover and cook on high until the flavors have blended, the oniony taste is no longer sharp, and the pork is very tender, about 5 hours.
  • Remove and discard the cinnamon stick. Taste and add more salt or sugar if you like, before serving with warmed rice. The sauce will be rich and a little soupy, great for spooning over rice. If you prefer a thicker sauce, remove the pork from the slow cooker with a slotted spoon and put it in a serving dish. Pour the sauce into a saucepan and simmer until the sauce thickens, about 10 minutes. Pour the reduced sauce over the pork and serve with warm rice.

PORK VINDALOO



Pork Vindaloo image

Make and share this Pork Vindaloo recipe from Food.com.

Provided by Irmgard

Categories     Pork

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 19

3 lbs pork shoulder butt, trimmed of fat and cut into 1-1/2-inch cubes
2 tablespoons all-purpose flour
2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons turmeric
3/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 pinch ground cloves
2 tablespoons vegetable oil
2 onions, chopped
6 garlic cloves, sliced
1/4 cup white vinegar
1 tablespoon fresh ginger, minced
1 tablespoon grainy mustard
1/4 teaspoon red pepper flakes
2 cups chicken stock
2 bay leaves

Steps:

  • Mix together the flour, cumin, coriander, turmeric, cardamom, cinnamon, salt, pepper and cloves.
  • Place the pork in a large bowl and sprinkle with half of the spice mixture, tossing well to coat.
  • In a large heavy saucepan, heat half of the oil over medium-high heat.
  • Brown the pork in batches and add more oil if necessary.
  • Transfer to a plate.
  • Add the remaining oil to the pan and reduce the heat to medium.
  • Add the remaining spice mixture, onions, garlic, 2 tablespoons of the vinegar, the ginger, mustard and red pepper flakes.
  • Cook, stirring, until the onions are softened, about 6 minutes.
  • Pour in the chicken stock and remaining vinegar.
  • Bring to a boil, stirring to scrape up any brown bits.
  • Return the pork and any accumulated juices to the pan and add the bay leaves.
  • Reduce the heat, cover and simmer, stirring occasionally, for 30 minutes.
  • Uncover and simmer until the pork is tender and the sauce is thickened, about 15 minutes.
  • Discard the bay leaves.

Nutrition Facts : Calories 728.5, Fat 44.1, SaturatedFat 14.7, Cholesterol 229.1, Sodium 478, Carbohydrate 11.2, Fiber 1.3, Sugar 3, Protein 67.8

PORK VINDALOO



Pork Vindaloo image

Make and share this Pork Vindaloo recipe from Food.com.

Provided by chia2160

Categories     Pork

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 lbs boneless pork shoulder
1 tablespoon coriander seed
1 teaspoon cumin seed
2 teaspoons mustard seeds
10 dried red chili peppers
1 teaspoon turmeric
1/3 cup red wine vinegar
1 tablespoon minced garlic
5 tablespoons mustard oil or 5 tablespoons olive oil
3 inches cinnamon sticks
6 whole cloves
1 cup finely chopped onion
1 tablespoon fresh ginger, grated
1 tablespoon paprika
1 teaspoon palm sugar or 1 teaspoon maple syrup
1 cup water
coarse salt

Steps:

  • Trim all visible fat off the pork and cut into 1-inch cubes and place in a bowl.
  • Combine coriander, cumin, mustard and chilies, grind into a fine powder and transfer into a measuring cup. Add turmeric, vinegar and garlic and mix. Pour the marinade over the pork and rub well. Cover and refrigerate overnight.
  • Heat the oil in a large heavy-bottomed pan over medium-high heat until hot. Add the cinnamon, cloves, onions and ginger. Cook until the onions are very soft - do not let them brown - about 5 minutes.
  • Remove pork from the refrigerator and drain, reserving the liquid. Add pork to the onion mixture and cook until the meat is lightly seared. Add paprika, palm sugar, water, salt and the reserved liquid and bring the contents to a boil.
  • Simmer pork for 1 1/2 hours or until very tender. Serve vindaloo with plain or coconut rice.

Nutrition Facts : Calories 631, Fat 53.1, SaturatedFat 14.1, Cholesterol 120.9, Sodium 122, Carbohydrate 8.7, Fiber 2.6, Sugar 2.6, Protein 30

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