Pork Tenderloin With Honey And Sesame Food

HONEY GLAZED PORK TENDERLOIN

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
• Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
• Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

HONEY SESAME PORK TENDERLOIN

Steps:

• Combine soy sauce, garlic, ginger and sesame oil.
• Place the pork tenderloin in a heavy plastic bag.
• Pour the soy mixture over the pork to coat well.
• Cover and marinate 6-24 hours in the refrigerator.
• Remove the pork from the marinade; pat dry.
• Let sit out at room temperature for 1 hour before coating and cooking.
• Mix together the honey and brown sugar in a shallow plate.
• Rub the tenderloin in oil all over.
• Place sesame seeds on a separate shallow plate.
• Roll pork in the honey mixture, coating well.
• Then roll in sesame seeds.
• Roast in a shallow pan at 375 degrees for 20-30 mins or until the pork is cooked.
• Remove to a platter, slice thinly to serve.

STICKY SOY & HONEY PORK WITH ASIAN NOODLES

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
• Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
• Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.

STIR-FRIED PORK WITH GINGER & HONEY

Steps:

• Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
• Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

SESAME PORK TENDERLOIN

Steps:

• In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

PORK TENDERLOIN W/ HONEY AND SESAME SEED AND PEACH AVOCADO SALSA

Steps:

• Combine first 5 ingredients.
• Place the tenderloin in a zip-loc bag and add the mixture.
• Chill for at least 6 hours.
• Remove pork from the marinade and discard the marinade.
• Stir the honey and brown sugar together.
• Brush the pork with the honey mixture and sprinkle with the sesame seeds.
• Place on a lightly greased rack in a roasting pan (I buy a throw away pan because the honey can make cleaning up a real chore-much easier to pitch the pan than cleaning it).
• Bake at 400 degree oven for 25-30 minute.
• or until meat thermometer in thickest part reaches 160 degrees.
• Cut pork into slices and serve with peach-avocado salsa.
• Peach-avocado salsa: 1 cup peeled, diced fresh peaches- I use 2 peaches.
• 1 large tomato, diced.
• 1/2 cup diced avocado, 1 TBsp minced red onion, 1 TBsp lime juice, 1 tsp olive oil, 1/4 tsp salt, 1/4 tsp ground red pepper. Combine salsa ingredients in a large bowl.
• Cover and chill until ready to serve.

HONEY-GLAZED PORK TENDERLOINS

Steps:

• Preheat oven to 350°. Combine the first three ingredients; rub over pork. In a large ovenproof skillet, brown pork in canola oil on all sides., In a small bowl, combine honey, soy sauce, vinegar and sesame oil; spoon over pork. Bake, uncovered, 20-25 minutes or until a thermometer reads 145°, basting occasionally with pan juices. Let stand 5 minutes before slicing. Serve with pan juices if desired.