Pork Ragout With Carrots Cumin Food

PORK RAGU

Steps:

• Heat a Dutch oven or other heavy pot over medium-high heat. Add the extra-virgin olive oil, 3 turns of the pan, then add the carrots, celery, onions and garlic. Stir in the bay leaf and season with salt and pepper, to taste. Cook the vegetables until soft, about 5 to 6 minutes. Add the tomato paste and stir for 1 minute, then add the wine and cook for another minute. Stir in the stock and bring sauce to a simmer. Add the pork and season with a pinch of ground cloves. When the sauce returns to a simmer add the milk and reduce the heat to low. Let the sauce mellow while you bring the water to boil for the pasta or polenta. Sauce may be made ahead and reheated over medium-low heat. Add a splash of stock or water to thin the sauce, if necessary. Serve the sauce tossed with pasta ribbons or atop creamy bowls of polenta and garnish with lots of cheese and parsley.

PORTUGUESE PORK RAGOUT WITH SWEET PEPPERS

Steps:

• Trim the pork tenderloins of excess fat and cut into 1-inch cubes.
• In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat.
• When hot, add the shallot, garlic and bell peppers.
• Sauté 10 minutes, until very soft.
• Remove from the pan.
• Put the remaining teaspoon oil in the pan and heat.
• Add the pork and brown.
• Stir in the paprika, ground cumin, cumin seeds and salt; stir 1 minute.
• Put the shallot, garlic and peppers back into the pan.
• Add the broth, wine and lemon slices.
• Cover and simmer 20 to 25 minutes, or until the pork is cooked through and tender; stir occasionally.
• Remove the lemon slices.
• Add fresh lemon juice, pepper, cilantro and almonds if using.
• Serve the ragout with rice or egg noodles.

PORK RAGOUT

Steps:

• In a large frying pan over medium-high heat, warm the olive oil.
• Add the pork and cook until evenly browned, about 6 minutes.
• Transfer the pork to a heavy saucepan.
• Adding more oil to the pan if needed, saute the onion over medium heat, stirring often, until browned, about 5 minutes, adding the garlic during the last 30 seconds.
• Add the vinegar and deglaze the pan by stirring to scrape up any browned bits from the pan bottom.
• Pour the liquid over the pork and season to taste with salt.
• Add the carrots, bay leaf, and enough wine and broth almost to cover.
• Bring to a boil, reduce the heat to low, cover and simmer until the meat is tender, about 1-1/2 hours.
• About 15 minutes before the pork is done, stir in the tomatoes.
• Taste and adjust the seasoning.
• Garnish with the parsley.
• Serve over polenta or mashed potatoes.

PORK RAGOUT WITH CARROTS & CUMIN

Steps:

• Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.
• Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.