SPICY NOODLES WITH PORK, SCALLIONS & BOK CHOY
These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Gluten-Free Pasta Recipes
Time 35m
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Drain and rinse under cold water. Set aside.
- Meanwhile, heat 1 tablespoon oil in a large flat-bottomed wok or cast-iron skillet over high heat. Add bok choy whites and cook, stirring, for 1 minute. Add bok choy greens and cook until wilted, about 1 minute more. Transfer all the bok choy to a medium bowl.
- Add the remaining 1 tablespoon oil, scallion whites, ginger and chili-bean sauce (or chile-garlic sauce) to the pan. Add pork and cook, crumbling with a wooden spoon, until no longer pink, 3 to 5 minutes. Add broth, tamari (or soy sauce) and sugar. Mix cornstarch and water in a small bowl and add to the pan. Bring to a boil and cook, stirring, until slightly thickened, about 1 minute. Stir in the reserved noodles and bok choy; cook, stirring, until heated through, about 1 minute. Serve topped with scallion greens and crushed red pepper, if desired.
Nutrition Facts : Calories 311.1 calories, Carbohydrate 38.6 g, Cholesterol 43.9 mg, Fat 9.1 g, Fiber 2.8 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 608.5 mg, Sugar 3.8 g
CLASSIC LO MEIN (NOODLES)
I love this deceptively simple dish. If you have all the ingredients, you can have a plate of delicious noodles on the table within 15 to 20 minutes, with prep included. There really isn't such a thing as a "lo mein" noodle, so don't try to find it on the shelf. You want to buy an egg noodle or pasta that's relatively thin and has some tooth. Some common names will be lo mein, chow mein, egg noodles or pancit noodles. Most markets have Japanese yaki soba noodles in the cold case, and those would work perfectly. Spaghetti or fettuccini cooked al dente and rinsed in cold water and drained in a colander will also make a great lo mein. The traditional difference between lo mein and chow mein is that lo mein is a soft noodle with some gravy, and chow mein is a crispy fried noodle tossed with or smothered in sauce. This has become very convoluted over the 200 years Chinese food has existed in America, with regional evolutions. Another tip: Although sesame oil is a fat and you would assume it should be used to start the stir-fry, I want you to treat it like a sauce. Sesame oil has incredible aroma and flavor but burns at a low temp. Add it to a sauce instead and use a high-temp oil like canola or peanut for cooking.
Provided by Jet Tila
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To make the sauce, stir together the oyster sauce, sesame oil, soy sauce, chicken stock and cornstarch in a small bowl and reserve.
- Heat a wok or large, heavy-bottomed skillet over high heat and add the cooking oil. Once you see wisps of white smoke, add the garlic and ginger and cook, stirring, until light brown and fragrant, about 20 seconds. Add the chicken and cook, stirring, until medium, about 1 minute.
- Stir in the noodles and bok choy and cook, stirring and tossing, until the bok choy starts to soften and turn bright green, about 1 minute.
- Stir in the sauce; allow the sauce to coat all the ingredients and start to simmer, about 1 more minute.
- Cook, stirring and tossing, until the chicken is cooked through, about 1 more minute, and the sauce starts to bubble into a glaze. Top with the scallions and serve hot.
GARLIC AND VINEGAR GLAZED PORK CHOPS WITH SCALLIONS
Glaze stir-fried bell peppers and slices of pork with a garlicky soy and cider vinegar sauce.
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix the soy sauce, vinegar, brown sugar, cornstarch, garlic and scallions together in a small bowl and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Once hot, add the bell peppers, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring constantly, until crisp-tender, about 3 minutes. Add the pork and cook, stirring constantly, 1 minute. Add the reserved soy sauce mixture and boil until the pork is cooked through and glazed, 1 to 2 minutes. Serve with rice.
- Yield: 4 servings
- Active Time: 10 minutes
- Total Time: 20 minutes
- Ease of preparation: easy
- Copyright 2016 Television Food Network, G.P. All rights reserved.
EASY PORK AND VEGETABLE LO MEIN
For a super quick and delicious dinner on busy weeknights, this Pork and Vegetable Lo Mein recipe is a must-try. Nothing beats a one-dish meal that also works great when doubled for meal prep.
Provided by Lisa Leake
Categories Dinner
Time 24m
Number Of Ingredients 14
Steps:
- Boil the noodles according to package instructions. When it's time to drain, set aside 1/2 cup of the noodle water to use in the sauce.
- Meanwhile, heat the sesame oil in a large skillet over medium heat. Add the pork and cook while occasionally breaking up with a spatula until brown and crispy, 5 to 7 minutes. You can drain some of the oil out at this point or leave it in for a richer flavor.
- Stir in the garlic, ginger, and red pepper and cook for another minute. Push the meat over to the side and whisk in the noodle water, soy sauce, peanut butter, lime juice, and honey until smooth.
- Briefly bring sauce to a boil then reduce to a simmer. Stir in the noodles and slaw (or cabbage).
- Garnish with peanuts and green onions and serve.
Nutrition Facts : Calories 699 kcal, Carbohydrate 66 g, Protein 28 g, Fat 36 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 626 mg, Fiber 7 g, Sugar 7 g, UnsaturatedFat 21 g, ServingSize 1 serving
SPICY GINGER PORK NOODLES WITH BOK CHOY
Spicy, brawny and full of ginger and garlic, these pork noodles are a play on dumplings, but easier to make at home. If you don't have the black vinegar to sprinkle on top of the sliced ginger, you can simply leave it out. Or try substituting balsamic, which is a bit sweeter, but has similar caramel notes to play off the ginger's pungency.
Provided by Melissa Clark
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Trim bok choy and separate dark green tops from white stems; leave tops whole and thinly slice stems. Peel ginger and finely chop half of it. Slice remaining ginger into thin matchsticks.
- Bring a large pot of salted water to a boil. Add noodles and cook according to package instructions. Drain and run under cool water; drain again.
- Heat 1 tablespoon peanut oil in a large skillet over medium-high heat. Add pork and cook, breaking up with a fork, until golden and cooked through, about 10 minutes. Season with salt, 1 1/2 tablespoons soy sauce and 1/2 tablespoon rice wine vinegar. Use a slotted spoon to transfer meat to a bowl.
- Add remaining 1 tablespoon oil to skillet. Stir in half the scallions, the finely chopped ginger, the garlic and the chile. Cook until fragrant, about 1 minute. Add bok choy stems and a pinch of salt. Cook until bok choy is almost tender, about 2 minutes. Toss in leaves and return pork to skillet.
- Toss noodles, remaining 1/4 cup soy sauce and 1 1/2 tablespoons rice vinegar into the pan. Cook until just warmed through.
- Transfer to a large bowl and toss with remaining scallions, sesame seeds, sesame oil and herbs. In a small bowl, combine ginger matchsticks with just enough black vinegar to cover. Serve ginger mixture alongside noodles as a garnish.
Nutrition Facts : @context http, Calories 468, UnsaturatedFat 11 grams, Carbohydrate 53 grams, Fat 14 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 2 grams, Sodium 1394 milligrams, Sugar 2 grams, TransFat 0 grams
PORK OVER SCALLION LO MEIN AND BOK CHOY
Make and share this Pork over Scallion Lo Mein and Bok Choy recipe from Food.com.
Provided by afr0bunny
Categories Pork
Time 30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- cook, drain, and rinse lo mein- when cool, toss with 2 tbsp sesame oil and set aside.
- pound pork to 1/4 in thick in large saute pan, heat 1 tbsp each sesame and peanut oil over med-high heat.
- add bok choy and cook until golden brown (about 1 min per side).
- add ginger and garlic and stir constantly for 2 min.
- add soy, vinegar, sugar, water, and pepper flakes and simmer, partially covered, over med heat for 15 min.
- meanwhile, salt and pepper the pork and brown it in 1 tbsp peanut oil, keep it warm in the oven if you need to.
- toss the oiled lo mein with the scallions and sesame seeds and serve topped with the pork and bok choy.
Nutrition Facts : Calories 987.8, Fat 60.2, SaturatedFat 11.4, Cholesterol 121.6, Sodium 1357.6, Carbohydrate 62.8, Fiber 6.6, Sugar 4.5, Protein 52
PORK AND VEGETABLE LO MEIN (EASY AND DELICIOUS)
My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.
Provided by ciao4293
Categories Spaghetti
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- ***NOTE:I like to buy the coleslaw mix in the produce section.
- Already shredded--a real time saver.
- ***NOTE:If I'm in a hurry, I also buy the carrots already shredded in the produce section, and use instead of sliced.
- Heat 2 tbsp olive oil in a large skillet or wok.
- Sauté pork, onion, garlic and pepper flakes until meat is no longer pink.
- Remove this mixture from pan and keep warm.
- Add remaining tbsp of oil (or more as needed) to pan and sauté cabbage, bok choy or celery, carrots and peppers until crisp tender.
- Add spaghetti to cooked veggies in the pan.
- Stir in soy sauce and add pork mixture back to the pan.
- Cook for 5 minutes or until heated through.
- (At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).
SPICY PORK NOODLES WITH SCALLIONS & BOK CHOY
Make and share this Spicy Pork Noodles With Scallions & Bok Choy recipe from Food.com.
Provided by agileangus
Categories Asian
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook noodles. Drain and rinse under cold water and set aside.
- Heat 1 tablespoon oil over high heat. Add bok choy whites and cook for one minute. Add bok choy greens and cook until wilted. Remove from pan.
- Add remaining tablespoon of oil, scallion whites, ginger, and chili garlic sauce to the pan. Add pork and cook until no longer pink. Add broth, soy sauce, and sugar. Mix cornstarch and water in a small bowl and add to the pan. Bring to a boil and cook, stirring until thickened. Stir in the noodles and bok choy. Cook until heated through. Top with scallion greens and crushed red pepper flakes if desired.
Nutrition Facts : Calories 393.7, Fat 21.2, SaturatedFat 6.7, Cholesterol 54.5, Sodium 832.8, Carbohydrate 32.4, Fiber 0.9, Sugar 1.3, Protein 16.5
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