Pork Chop And Peanut Stir Fry Food

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EASY THAI PEANUT PORK STIR FRY



Easy Thai Peanut Pork Stir Fry image

Juicy, tender pork tenderloin along with crunchy veggies combine with an easy homemade peanut sauce to create this delicious Thai inspired stir fry.

Provided by Lisa Hitzeman

Categories     Dinner

Time 30m

Number Of Ingredients 17

2 tbsp vegetable oil
1 lb pork tenderloin, cut into thin strips
2 cloves garlic, minced
4 green onions, sliced
2 medium red bell peppers, thinly sliced
1 can sliced water chestnuts, drained
1/4 cup creamy peanut butter
juice of 1 lime
3 tbsp sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp sriracha sauce
1/2 tsp garlic powder
1/4 tsp black pepper
2 tbsp finely chopped cilantro
steamed cauliflower rice
additional sliced green onion, chopped cilantro and lime slices for garnish, if desired
chopped peanuts for garnish, if desired

Steps:

  • In a small bowl, combine peanut butter, lime juice, soy sauce, vinegar, sriracha, garlic powder and black pepper.
  • Whisk together until well combined and smooth. It will look lumpy at first, but as you whisk, it will get nice and creamy. Stir in cilantro.
  • Heat oil in a wok or large skillet over high heat until oil is very hot.
  • Add pork and stir fry in batches without crowding the pan. Cook until pork is starting to brown around the edges, being careful not to over cook. It will take about 2-3 minutes per batch.
  • Remove pork from the pan and set aside.
  • Add green onions, stir fry for 1 minute.
  • Add red peppers and stir fry for 1 minute.
  • Add garlic and stir fry for another 30 seconds.
  • Add water chestnuts and cook for an additional 30 seconds.
  • Add pork to to the mixture.
  • Pour sauce over mixture and toss to coat. Cook for another minute until sauce is heated through.
  • Serve over hot cauliflower rice.
  • Garnish with green onions, cilantro, lime slices and chopped peanuts, if desired.

Nutrition Facts : Calories 393 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 83 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 36 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 938 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

PAN FRIED PORK CHOPS



Pan Fried Pork Chops image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 8 servings

Number Of Ingredients 8

1 teaspoon seasoned salt, plus more for seasoning
1 teaspoon ground black pepper, plus more for seasoning
8 pork breakfast chops
1 cup all-purpose flour
Cayenne pepper
1/2 cup canola oil
1 tablespoon butter
Smashed new potatoes, for serving

Steps:

  • Salt and pepper both sides of the pork chops.
  • Combine the flour and some cayenne, salt and black pepper. Dredge each side of the pork chops in the flour mixture, and then set aside on a plate.
  • Heat the canola oil over medium to medium-high heat. Add the butter. When the butter is melted and the butter/oil mixture is hot, cook 3 pork chops at a time, 2 to 3 minutes on the first side. Flip and cook until the chops are golden brown on the other side, 1 to 2 minutes (make sure no pink juices remain). Remove to a plate and repeat with the remaining pork chops.
  • Delicious and simple! Serve with smashed new potatoes.

THAI PORK WITH PEANUT SAUCE



Thai Pork with Peanut Sauce image

This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of coconut and peanuts. Even the kids loved it.

Provided by JDOERINGPA

Categories     World Cuisine Recipes     Asian     Thai

Time 17m

Yield 4

Number Of Ingredients 16

¼ cup all-purpose flour
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
½ teaspoon salt
2 tablespoons vegetable oil
4 boneless pork chops, about 3/4-inch thick
⅓ cup chicken broth
½ cup coconut milk
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon ground ginger
¼ teaspoon salt
¼ cup chopped green onion
¼ cup sliced red bell pepper
¼ cup coarsely chopped dry roasted peanuts
¼ cup chopped fresh cilantro

Steps:

  • On a plate, combine the flour, cumin, cayenne pepper and 1/2 teaspoon of salt. Stir to distribute the spices. Coat the pork chops with the flour mixture, and shake off any excess.
  • Heat the oil in a large skillet over medium-high heat. Place the pork chops in the hot skillet, and fry for about 4 minutes per side, until cooked through.
  • While the pork chops cook, stir together the chicken broth, coconut milk, peanut butter, honey, ginger and 1/4 teaspoon of salt. Remove the pork chops to a serving platter, and keep warm.
  • Pour the peanut sauce into the skillet. Cook, stirring constantly for 2 minutes, or until thickened. Pour peanut sauce over the chops, and garnish with green onion, bell pepper, peanuts and cilantro.

Nutrition Facts : Calories 365.8 calories, Carbohydrate 16.4 g, Cholesterol 30.5 mg, Fat 26.9 g, Fiber 2.3 g, Protein 17.3 g, SaturatedFat 9.8 g, Sodium 572.4 mg, Sugar 6.1 g

PORK IN PEANUT SAUCE



Pork in Peanut Sauce image

A quick and easy, delicious way to serve pork! Can be served over a bed of chopped romaine for a low-carb meal, or noodles for the traditionalists. The oil you use will make all the difference: the peanuttier the better; an obscure brand from the ethnic section of the supermarket is usually a better bet than one of the cheaper, mass-market varieties.

Provided by GILL846

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 11

2 teaspoons chopped fresh ginger root
3 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper flakes
½ cup soy sauce
½ cup chicken broth
4 tablespoons peanut butter
1 ½ pounds boneless pork loin, cut into strips
2 tablespoons peanut oil for frying
1 onion, chopped
¾ cup cashew nuts
2 cups frozen mixed stir-fry vegetables

Steps:

  • In a large bowl, stir together the ginger, garlic, red pepper flakes, soy sauce, broth, and peanut butter. Stir in pork to coat. Set aside.
  • Heat oil in a wok or large skillet over medium-high heat. Stir in onions, and cook about 1 minute. Stir in cashews. Cook until unions are soft and translucent. Pour in pork and marinade. Cook until pork pieces are done, about 10 minutes. Stir in mixed vegetables, and cook 5 minutes more.

Nutrition Facts : Calories 574.5 calories, Carbohydrate 28.4 g, Cholesterol 80.7 mg, Fat 35.1 g, Fiber 5.9 g, Protein 40.7 g, SaturatedFat 9.4 g, Sodium 2131 mg, Sugar 5.1 g

PORK AND GREEN BEAN STIR-FRY WITH PEANUTS



Pork and Green Bean Stir-Fry With Peanuts image

This recipe was taken from Bon Appetit magazine a few years back. You can also make this using chicken breast. If you prefer a thicker sauce texture then add in more cornstarch. To save time chop, blanch/cook the beans and carrot sticks hours in advance. Cooking time is for wok cooking time.

Provided by Kittencalrecipezazz

Categories     Pork

Time 31m

Yield 4 serving(s)

Number Of Ingredients 13

1 pork tenderloin, cut into about 1-1/2-inch strips
4 tablespoons soy sauce
2 -3 teaspoons cornstarch
1 -2 tablespoon honey
2 tablespoons minced fresh garlic (or to taste)
crushed red pepper flakes
1 lb green beans, cut into about 1-1/2-inch pieces
2 -3 medium carrots, cut into matchsticks
2 -3 tablespoons peanut oil (can use vegetable or Canola oil)
1 large red bell pepper, cut into slices
1 tablespoon minced fresh ginger
4 green onions, sliced
1 cup dry roasted salted peanut (coarsley chopped or leave whole)

Steps:

  • In a medium bowl mix together 1 tablespoon soy sauce, 2 tablespoon honey (can use 1 tablespoon honey if desired) about 1 tablespoon minced garlic (or to taste) and crushed red pepper flakes to taste; mix to combine; add in pork strips, and toss to coat the pork; set aside.
  • In another small bowl mix together 3 tablespoons soy sauce and 2-3 teaspoons cornstarch; whisk to combine.
  • In a saucepan, cook green beans JUST until crisp-tender (about 3 minutes) then add in carrots sticks and cook 1 minute; drain the water (this can be done hours in advance).
  • Heat peanut oil in a wok or large nonstick skillet over high heat until hot.
  • Add in the pork mixture; stir-fry for about 1 minute, remove pork to a dish.
  • Add in more peanut oil, then add in the red bell pepper and stir-fry 1 minute.
  • Add in green beans, carrots, ginger and remaining garlic; stir-fry 1 minute.
  • Return the pork to the wok or skillet along with the soy/cornstarch mixture; stir until thoroughly heated through and thickened (about 1 minute).
  • Add in peanuts; toss to combine.
  • Season with salt and pepper if desired.
  • Transfer to a bowl and sprinkle with chopped green onions.
  • Sprinkle with more peanuts if desired and serve with rice.
  • Delicious!

Nutrition Facts : Calories 494.4, Fat 35.3, SaturatedFat 5.1, Sodium 1498.8, Carbohydrate 35.1, Fiber 10.8, Sugar 12.1, Protein 18.7

SPROUTS WITH PORK & PEANUTS



Sprouts with pork & peanuts image

Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger - swap the pork for chicken, tofu or prawns if you prefer

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 14

1 pork tenderloin (400-450g/14oz-1lb)
1 tbsp cornflour
5 tbsp light soy sauce
2 tbsp Chinese black rice vinegar or balsamic vinegar
2 tbsp golden caster sugar
1 tbsp Chinese rice wine or dry Sherry
vegetable oil , for stir-frying
4 tbsp unsalted peanuts
400g Brussels sprouts , trimmed then halved, or quartered if large
thumb-sized piece ginger , shredded
3 garlic cloves , thinly sliced
½ tsp chilli flakes or a few whole small dried chillies
1 tsp sesame oil , to serve
sticky rice , to serve

Steps:

  • Trim any silvery sinew from the pork, then slice the meat into thin medallions. Mix the cornflour with 2 tbsp of the soy, add the pork and toss to coat. Set aside for 5 mins. Stir together the rest of the soy, the vinegar, sugar, rice wine and 2 tbsp water. Let the sugar dissolve.
  • Heat 1 tsp oil in a wok or frying pan. Fry the peanuts for 1-2 mins, stirring often, until toasted and golden, then set aside in a dish. Add 1 tbsp oil to the pan, and stir-fry the pork for 3-4 mins until golden but not completely cooked through. Set aside.
  • Wipe out the pan if needed, then add another 1 tbsp oil and stir-fry the sprouts over a high heat for 5 mins, adding 1 tbsp water at the end to provide a shot of steam. They should be bright green and just tender, but not soft. If the pan seems dry, add another 1 tsp oil, then tip in the ginger, garlic and chilli. Sizzle for 1 min, then add the sauce, pork and any resting juices. Simmer for a few mins until the sauce thickens and the pork is cooked through. Scatter with the nuts, drizzle over the sesame oil and serve with rice.

Nutrition Facts : Calories 391 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 4 milligram of sodium

PEANUTTY PORK STIR-FRY



Peanutty Pork Stir-Fry image

The easy, colorful stir-fry with an Asian flavor will become a popular mainstay at your house. "It even tastes great as cold leftovers," notes Gina Berry of Chanhassen, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11

1 can (8 ounces) pineapple chunks
1/2 pound pork tenderloin, cut into 1/2-inch strips
1 tablespoon sesame oil
3/4 cup julienned sweet red pepper
3/4 cup chopped carrot
2 green onions, chopped
3 tablespoons reduced-sodium soy sauce
3 tablespoons reduced-sodium teriyaki sauce
1 tablespoon creamy peanut butter
1/4 cup unsalted dry roasted peanuts, finely chopped
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice; set aside. In a large skillet, stir-fry pork in oil until no longer pink. Add the red pepper, carrot and onions; cook and stir for 2-3 minutes or until crisp-tender., Stir in the soy sauce, teriyaki sauce, peanut butter and reserved pineapple juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in peanuts and pineapple. Serve with rice if desired.

Nutrition Facts : Calories 486 calories, Fat 24g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1492mg sodium, Carbohydrate 37g carbohydrate (25g sugars, Fiber 5g fiber), Protein 33g protein.

CHINESE STICKY PORK CHOPS WITH STIR FRY VEGETABLES



Chinese Sticky Pork Chops With Stir Fry Vegetables image

Treat pork to sticky, scrumptious flavours of the Far Eastern kind, adding a fabulous crunch with crisp stir-fried vegetables. Time does not include marinating.

Provided by English_Rose

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 21

3 tablespoons soy sauce
1 tablespoon rice wine
1 teaspoon sesame oil
1 teaspoon Chinese five spice powder
1 teaspoon ground pepper
1 garlic clove, crushed
4 pork chops
3 ounces honey, dissolved in 1/2 cup boiling water
2 tablespoons peanut oil
2 tablespoons sesame oil
2 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 carrots, cut into strips
2 ounces oyster mushrooms
4 ounces pak choi
4 scallions, sliced
2 tablespoons light soy sauce
2 tablespoons oyster sauce
2 tablespoons cornstarch
2 tablespoons rice vinegar
7/8 cup vegetable stock

Steps:

  • Mix together the soy sauce, rice wine, sesame oil, five-spice powder, pepper and garlic.
  • Pour the mixture over the chops, cover and leave to marinate in the fridge for two hours.
  • Set the oven to 350°F
  • Cook the chops on a hot griddle pan for two minutes on either side until browned. Transfer to a roasting pan and roast for 10 to 15 minutes, basting the chops from time to time with the honey and water mixture.
  • For the stir fried vegetables, heat the peanut and sesame oils in a wok. Add the garlic, ginger, carrots, oyster mushrooms, pak choy and scallions and stir-fry for about two minutes or so.
  • Mix together the soy and oyster sauce, stir in the cornstarch and pour over the vegetables.
  • Finally, add the rice vinegar and stock, and cook for another couple of minutes until the sauce has thickened and the vegetables are glazed.
  • Serve the sticky chops with the crunchy vegetables and accompany with steamed rice.

Nutrition Facts : Calories 483.5, Fat 29.1, SaturatedFat 7.2, Cholesterol 75, Sodium 1597.9, Carbohydrate 29.6, Fiber 2.1, Sugar 19.8, Protein 26.4

FAST PORK AND PEANUT STIR-FRY



Fast Pork and Peanut Stir-Fry image

Make and share this Fast Pork and Peanut Stir-Fry recipe from Food.com.

Provided by TishT

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups water
1 package chicken-flavored ramen noodles
1 teaspoon sesame oil, plus
1 tablespoon sesame oil
2 tablespoons rice vinegar
2 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tablespoons light brown sugar, firmly packed
1 teaspoon fresh ginger, peeled and grated
1 clove garlic, minced
4 dashes Tabasco sauce
1/4 cup vegetable oil
2 cups boneless pork loin, 1 x 1/2 inch strips
6 green onions, cut on the diagonal into 1/2 inch wide slices
1/3 cup honey-roasted peanuts

Steps:

  • Heat the water to boiling in a medium saucepand and add the ramen noodles.
  • Let the water come back to a boil, drain the noodles, toss them with 1 tsp of the sesame oil, and set them aside In a blender or food processor, combine the ramen flavor packet with the vinegar, peanut butter, soy sauce, brown sugar, ginger, garlic, Tabasco, 2 Tbs vegetable oil and process until smooth.
  • Set the sauce aside or refrigerate until ready to use.
  • In a wok, heat the remaining 2 Tbs vegetable oil and 1 Tbs sesame oil over high heat until almost smoking.
  • Add the pork and stir fry it until it is cooked through.
  • Add the green onions, toss them with the pork, and then stir in the drained ramen noodles.
  • Pour the peanut sauce the pork mixture, continue to stir fry the pork and onions for another minute to heat the sauce through.
  • Sprinkle with peanuts, and serve immediately.

Nutrition Facts : Calories 213, Fat 19, SaturatedFat 2.9, Sodium 392.4, Carbohydrate 8.4, Fiber 1.5, Sugar 5.7, Protein 4.5

PORK CHOP AND PEANUT STIR FRY



Pork Chop and Peanut Stir Fry image

Make and share this Pork Chop and Peanut Stir Fry recipe from Food.com.

Provided by threeovens

Categories     Pork

Time 20m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 13

1/4 cup water
4 teaspoons soy sauce
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 teaspoons cornstarch
1 teaspoon bouillon, chicken flavored
1/2 teaspoon sugar
1 1/2 teaspoons vegetable oil or 1 1/2 teaspoons wok oil, which would add more flavor
1 teaspoon ginger, grated
1 garlic clove, crushed
1/2 teaspoon red pepper flakes (to taste)
4 green onions, cut on the diagonal into 1 inch pieces (scallions)
2 boneless pork chops, cut into strips
2 tablespoons peanuts, coarsely chopped

Steps:

  • Heat oil in a large skillet or wok over medium high heat.
  • Stir together water, soy sauce, vinegar, cornstarch, bouillon and sugar in a small bowl.
  • Add pork strips to skillet or wok and stir fry 2 to 3 minutes until cooked through. Push to one side. Add soy sauce mixture and cook, while stirring, until slightly thickened. Add green onions and peanuts and stir everything together to coat with sauce. Cook 1 minute more until heated through and serve.

Nutrition Facts : Calories 404.1, Fat 20.7, SaturatedFat 5.6, Cholesterol 124, Sodium 773.6, Carbohydrate 9.2, Fiber 1.9, Sugar 2.4, Protein 44.2

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