Pork And Zucchini Rice Skillet Food

SKILLET PORK CHOPS WITH ZUCCHINI

Skillet Pork Chops with Zucchini image

My husband and I live on a small farm with our two young sons. We're always blessed with plenty of zucchini from our garden in summer, so I try lots of different zucchini recipes. This is one of my family's favorites. -Diane Banaszak, West Bend, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

3 tablespoons all-purpose flour
2 tablespoons plus 1/4 cup grated Parmesan cheese, divided
1-1/2 teaspoons salt
1/2 teaspoon dill weed
1/4 teaspoon pepper
6 boneless pork loin chops (4 ounces each)
1 tablespoon canola oil
2 medium onions, sliced
1/4 cup warm water
3 medium zucchini (about 1 pound), sliced
1/2 teaspoon paprika

Steps:

In a shallow dish, combine the flour, 2 tablespoons cheese, salt, dill and pepper. Dip pork chops in flour mixture to coat both sides; shake off excess., In a large skillet, brown chops on both sides in oil. Top with onions; add water. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Place zucchini over the onions. Sprinkle remaining cheese over zucchini. Sprinkle with paprika. Cover and simmer for 10-15 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes.

Nutrition Facts :

GARDEN PORK STIR-FRY

Garden Pork Stir-Fry image

From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 pound boneless pork loin, cut into 3/4-in. cubes
2 cups julienned zucchini
1/2 pound fresh mushrooms, sliced
1 medium onion, cut into wedges
1 cup julienned green pepper
1 tablespoon cornstarch
3 tablespoons reduced-sodium soy sauce
1 tablespoon cold water
1/4 teaspoon garlic powder
Hot cooked rice

Steps:

In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

More about "pork and zucchini rice skillet food"

SIMPLE PORK AND ZUCCHINI‏ - SPICE THE PLATE

Instructions. Heat oil in a skillet pan over median-high heat, stir in the pork, cook for 1-2 minutes until it has changed color. Add the soy sauce and cooking wine and keep stir-frying the pork for another 1 minute. Add the garlic and …
From spicetheplate.com

See details

PORK AND ZUCCHINI RICE SKILLET BEST DISHES - BEST RECIPES …

pork-and-zucchini-rice-skillet-best-dishes-best image

2019-06-22 Add rice. Mix in inexperienced onions, rosemary, and Parmesan cheese and prepare dinner until properly blended, 1 to 2 minutes. Season with salt and pepper. Notes : If this Pork and Zucchini Rice Skillet recipe suits …
From accaglobals.blogspot.com

See details

PORK AND ZUCCHINI RICE SKILLET : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | PORK DISHES, RECIPES, PORK ...

Nov 4, 2018 - This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick. You don't need a lot of oil for this recipe - chicken broth does the trick.
From pinterest.com

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | ZUCCHINI RECIPES, ZUCCHINI ...

Aug 4, 2021 - This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick. You don't need a lot of oil for …
From pinterest.com

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | PORK DISHES, RECIPES, PORK

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPESTY

Meanwhile, heat olive oil in a deep skillet over medium heat and cook pork until browned on all sides, about 5 minutes. Add zucchini and cook for 3 minutes. Add 1 cup chicken broth and …
From recipesty.com

See details

RECIPE PORK CHOPS ZUCCHINI - FOOD NEWS

3 med. zucchini, sliced 2 med. onions, sliced Place first 5 ingredients in a paper bag. Bounce the chops in it. Place 1–2 tablespoons oil in a large skillet. Heat oil, then brown the pork on both …
From foodnewsnews.com

See details

PORK AND ZUCCHINI RICE SKILLET SO TASTY - BEST RECIPES AROUND THE …

2020-11-21 "This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You do not need lots of oil for this recipe - hen broth does the trick." Ingredients : 1 cup uncooked …
From accaglobals.blogspot.com

See details

PORK AND ZUCCHINI RICE SKILLET - REVIEW BY KKCUBS

2019-04-04 Yum. Had cooked pork chops to use up. Used brown rice, added broccoli and chopped kale along with the zucchini. Visually, could have used a veggie of another color. …
From allrecipes.com

See details

PORK AND ZUCCHINI RICE SKILLET RECIPE | COOKTHISMEAL.COM

The best Pork and Zucchini Rice Skillet! (660.3 kcal, 82.3 carbs) Ingredients: 1 cup uncooked white rice · 3 cups chicken broth, divided · 1 tablespoon olive oil · 1 pork chop, diced · 2 …
From cookthismeal.com

See details

PORK SAUSAGE AND RICE SKILLET DINNER - SOUTHERN HOME EXPRESS

2022-05-17 First, pour the oil into your skillet and heat on medium-high. Add the pork sausage and chopped onion. Cook until the sausage is done and the onion is translucent. Next, stir in …
From southernhomeexpress.com

See details

PORK AND ZUCCHINI RICE SKILLET - REVIEW BY OFFROAD77

2018-10-27 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | MAIN DISH RECIPES, FOOD ...

Aug 12, 2020 - This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick. Aug 12, 2020 - This is a …
From pinterest.co.uk

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | ZUCCHINI RICE, MAIN DISH ...

Oct 26, 2018 - This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick. You don't need a lot of oil for …
From pinterest.com

See details

PORK AND ZUCCHINI RICE SKILLET | RECIPE | MAIN DISH RECIPES, EASY …

See details

PORK AND ZUCCHINI RICE SKILLET FOOD- WIKIFOODHUB

Heat 1 tablespoon of the oil in skillet over high. Add rice, and spread into a single layer; cook undisturbed until dry and slightly toasty, 2 to 3 minutes. Stir, and continue to cook 1 minute. …
From wikifoodhub.com

See details