Pork And Bean Stew With Venison And Fennel Food

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PORK AND BEAN STEW WITH VENISON AND FENNEL



Pork and Bean Stew with Venison and Fennel image

Hearty stew no one would even know there is Venison in it. Great way to use up some of that Venison meat.

Provided by barbara lentz

Categories     Bean Soups

Time 2h45m

Number Of Ingredients 15

3 lb pork butt cut into small pieces
2 lb venison meat cut into small pieces
1/2 lb bacon
1 large onion chopped
1 bulb fennel trimmed and chopped
1 c carrots chopped
6 clove garlic minced
1 Tbsp olive oil
3 Tbsp flour
4 c chicken broth
1 Tbsp better than bouillon chicken bouillon
1 c dry white wine
2 bay leaves
1 Tbsp each fresh thyme and sage chopped
2 15 oz cans of cannellini or pinto beans drained

Steps:

  • 1. Cut the bacon into pieces and place in a large Dutch oven. Brown until crisp and remove with a slotted spoon to a plate with a paper towel. Set aside.
  • 2. Season the pork and vension with salt and pepper. Sear the meat in batches until browned on all sides and remove to a plate and set aside. Add oil to the bacon grease. Cook the onion, fennel, carrots, and garlic until softened. Add the flour and whisk. Add the chicken broth, wine, and chicken bouillon. Add the Venison and pork meat back to the pan. Add the bay leaves. Bring to a boil and reduce to a simmer and simmer for 2 hours until meat is tender. Add the thyme, sage, bacon and beans. Cook another 30 minutes. Taste and adjust for salt. Remove the bay leaves and serve

SUMMER PORK, FENNEL & BEANS



Summer pork, fennel & beans image

Pan-fry thick pork chops, then roast with cherry tomatoes, shallots and cannellini beans to make an easy one-pot dinner

Provided by Jane Hornby

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 11

2 tbsp extra virgin olive oil
1 tbsp butter
4 large on-the-bone pork chops (about 250g each), rind removed
2 banana shallots , 1 sliced, 1 finely chopped
2 large fennel bulbs , each cut into 8 wedges
100ml white wine
1 lemon 0.5 cut into wedges, 0.5 juiced
100g cherry tomatoes
2 x 400g cans cannellini beans , rinsed and drained
1 tsp fennel seeds , lightly crushed
handful basil leaves

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat 1 tbsp oil and the butter in a large ovenproof frying pan or wide flameproof casserole dish. Season the chops generously and fry over a medium-high heat for 3 mins each side until lightly golden - brown the edges of the fat for 30 secs or so too. Remove to a plate.
  • Add the sliced shallot and fennel to the pan and cook for 2 mins, stirring now and then. Splash in the wine and simmer for a few secs to reduce a little. Add the lemon wedges, drizzle with the remaining oil and put in the oven to roast for 10 mins.
  • Toss the veg gently, sit the pork chops on top and roast for another 20 mins. Add the tomatoes to the pan and cook for 5 mins more or until the chops are cooked through, the fennel is tender and turning golden, and the tomatoes are soft.
  • Meanwhile, mix the chopped shallot, the lemon juice, beans and fennel seeds. Remove the meat to a plate to rest for a few mins while you fold the dressed beans and basil leaves into the pan. Add the resting juices, season to taste, then serve with the pork.

Nutrition Facts : Calories 629 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 0.9 milligram of sodium

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