Poor Mans Stew Dairy Free Food
SLOW COOKER POOR MAN'S STEW
A delicious stew made from scratch with ground beef instead of stew meat to save money!
Provided by Sarah Olson
Categories Main Course
Time 7h15m
Number Of Ingredients 11
Steps:
- Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.
- In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.
- Cover and cook on LOW for 7 hours, without opening the lid during the cooking time.
- Serve with buttered sandwich bread or rolls and Enjoy!
Nutrition Facts : Calories 297 kcal, Carbohydrate 30 g, Protein 23 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 58 mg, Sodium 756 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
POOR MAN'S STEW
A delicious and cheap recipe that I came up with when I needed to use the last potatoes and carrots before they went bad. It's one of my favorites to make.
Provided by Kitania
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil water in a large pot.
- Add carrots and potatoes and boil 10-15 minutes until tender.
- Drain and set aside.
- Meanwhile, brown meat in a large skillet.
- Drain well.
- Add 3/4 or full can of corn (depending on preferance) to meat.
- In a small pot combine soup and corn juice (use less for thicker stew).
- Heat over med-low until warm.
- Add potato and carrots to meat.
- Pour soup over top and stir gently.
- Heat if neccesary.
Nutrition Facts : Calories 475.1, Fat 20.8, SaturatedFat 7.5, Cholesterol 84.9, Sodium 901.6, Carbohydrate 47.5, Fiber 6.2, Sugar 6.5, Protein 27.4
POOR MAN'S STEW - DAIRY FREE
Make and share this Poor Man's Stew - Dairy Free recipe from Food.com.
Provided by Chelle_N
Categories Stew
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef in sauce pan.
- Place browned ground beef in large pot with 1 medium onion- diced, bay leafs, soups.
- Add pepper, garlic powder, oregano, sliced carrots and potatoes.
- Simmer ¾- 1 hour.
- Thicken with 2 tbs of corn starch (in some water); gradually.
- Enjoy with fresh bread.
- Edited to add - I made it a few days ago with beef broth and it was just as good :).
Nutrition Facts : Calories 432.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 1112.5, Carbohydrate 39.9, Fiber 5.3, Sugar 4.6, Protein 28.9
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