Poor Mans Hungarian Goulash Food

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POOR MAN'S HUNGARIAN GOULASH



Poor Man's Hungarian Goulash image

This one of my favorite stovetop 'one-dish' meals... It's really a Goulash recipe that's been 'adapted' into lighter fare and for lactose intolerance... Macaroni instead of egg noodles and the macaroni is actually added to the mixture instead of the mixture served over the macaroni... There is no sour cream (for the lactose intolerant!) and chili powder is used instead of paprika for a 'kick'... I love having this in the wintertime, it really warms me up!

Provided by CookinwithGas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups elbow macaroni, cooked & drained (Ronzoni Whole Wheat pasta)
1 lb ground turkey (breast) or 1 lb ground chicken (breast)
2 tablespoons olive oil
1 small yellow onion, finely chopped
1 teaspoon dried parsley
1 teaspoon dried celery flakes
1 teaspoon salt (optional)
1/2 teaspoon black pepper
1/4 teaspoon chili powder
1 (28 ounce) can whole tomatoes (no salt added)

Steps:

  • After cooking the macaroni, drain and put in deep saucepan and set aside --.
  • In a dutch oven, brown the ground turkey with the onion in the oil, stirring often while it cooks -- Drain --.
  • Add all the seasonings and the tomatoes (including the liquid) to the ground turkey and onion mixture -- Mix well.
  • Slowly add the macaroni and simmer covered, stirring often, for 30 minutes --.
  • Variation: Use different pasta, such as rotini, or penne rigati.

Nutrition Facts : Calories 469.5, Fat 16.7, SaturatedFat 3.5, Cholesterol 78.3, Sodium 83.9, Carbohydrate 49.5, Fiber 4.7, Sugar 7.8, Protein 31.3

POOR-MAN'S GOULASH



Poor-Man's Goulash image

I make this almost every week. My husband is EXTREMELY picky and he loves it. I took a recipe his mother used to make and made it better. Hope you enjoy. I never really measure. So I did my best at estimating the herbs.

Provided by Temilyn

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 lb lean ground beef
1 medium diced onion
2 minced garlic cloves
1 (28 ounce) can diced tomatoes
3 teaspoons dried oregano
6 -8 sprigs fresh basil
8 ounces macaroni noodles
1 1/2 cups water

Steps:

  • In lg skillet on medium heat add tablespoon olive oil, onion and garlic. Saute till translucent.
  • Add beef cook thoughly.
  • Drain.
  • Add can of tomatoes, oregano, water, and macaroni.
  • Cover cook 10-12 minutes
  • Add basil. Stir.
  • Cook till water has cooked down.
  • Serve.
  • Note* Taste better the next day.
  • Also if you don't have the herbs handy, I suggest getting 2 16oz cans Del Monte tomatoes w/ basil, garlic, and oregano. It is just as good, if not better on the first day. Enjoy.

Nutrition Facts : Calories 508.8, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 511.4, Carbohydrate 58.9, Fiber 5.4, Sugar 9.6, Protein 32.1

HUNGARIAN GOULASH



Hungarian Goulash image

Even with a few adulterations, my Hungarian Goulash is the real deal... originally a campfire stew developed by Hungarian herdsman who cooked tough cuts of meat for hours over a low fire until tender. It is a simple dish calling for little more than tender braised beef, onions, and paprika. However, for my American taste, I incorporate some carrots. It is the closest recipe that I can find to the Hungarian Goulash that I loved at a wonderful, long-gone restaurant in Boston called Cafe Budapest. Be sure that the paprika you use is fresh. Great goulash is all about the meat...and the paprika. Serve the stew over egg noodles or boiled potatoes for a hearty meal.

Provided by Alan in SW Florida

Categories     Stew

Time 4h

Yield 6 serving(s)

Number Of Ingredients 13

1 (3 1/2 lb) boneless beef chuck-eye roast, trimmed and cut into 1 1/2- inch cubes (I prefer the chuck-eye roast, but any boneless roast from the chuck will work)
salt
1/3 cup sweet paprika (I use "Pride of Szegeo" Hungarian sweet paprika... do NOT substitute hot, half-sharp, or smoked papr)
1 (12 ounce) jar roasted red peppers, drained and rinsed (about 1 cup)
2 tablespoons tomato paste
3 teaspoons white vinegar
2 tablespoons vegetable oil
4 large onions, minced (about 6 cups)
4 carrots, peeled and cut into 1-inch-thick rounds (about 2 cups)
1 bay leaf
1 cup canned low sodium beef broth, warmed
1/4 cup sour cream (optional, I find that it adds extra richness)
salt & freshly ground black pepper, to taste

Steps:

  • Adjust an oven rack to the lower-middle position and preheat the oven to 325 degrees. Sprinkle the meat evenly with about 1 teaspoon salt and let stand for 15 minutes.
  • In a food processor or blender, combine the paprika, roasted peppers, tomato paste, and 2 teaspoons of the vinegar. Process until smooth, 1 to 2 minutes, scraping down the sides as needed.
  • Combine the oil, onions, and 1 teaspoon salt in a large Dutch oven; cover and set over medium heat. Cook, stirring occasionally, until the onions have softened but have not yet browned, 8 to 10 minutes. (If the onions do begin to brown, reduce the heat to medium-low and stir in 1 tablespoon of water.).
  • Stir in the paprika mixture; cook, stirring occasionally, until the onions stick to the bottom of the pan, about 2 minutes. Add the beef, carrots, and bay leaf; stir until the beef is well coated. Using a rubber spatula, scrape down the sides of the pot. Cover the pot and transfer to the oven. Cook until the meat is almost tender and the surface of the liquid is 1/2 inch below the top of the meat, 2 to 2 1/2 hours, stirring about every 30 minutes. Remove the pot from the oven and add enough heated beef broth so that the surface of the liquid is 1/4 inch from the top of the meat (the beef should NOT be fully submerged). Return the covered pot to the oven and continue cooking until a fork slips easily in and out of the beef, about 30 minutes longer.
  • Skim the fat off the surface; stir in the remaining 1 teaspoon of vinegar and the sour cream (if using). Remove and discard the bay leaf, season with salt and pepper to taste, and serve.
  • (The stew can be cooled, covered tightly, and refrigerated for up to 2 days. However, wait to add the optional sour cream until after reheating. Before reheating, skim the hardened fat from the surface and add enough water to the stew to thin slightly.).

Nutrition Facts : Calories 827.2, Fat 59.5, SaturatedFat 23, Cholesterol 186.8, Sodium 1013.1, Carbohydrate 21.1, Fiber 5.8, Sugar 7.5, Protein 51.9

POOR MAN'S GOULASH



Poor Man's Goulash image

this is called poor mans goulash - my mother use to make this for us for a quick lunch and tell us that this is what the poor people in Italy ate when they could not afford real tomatos to make a proper gravy - really - it is just a tasty quick dinner - enjoy

Provided by Jo Anne Cobb

Categories     Beef

Time 1h

Number Of Ingredients 3

1 lb ground beef
1 jar tomato sauce
1 lb elbow macaroni, cooked

Steps:

  • 1. cook elbow macaroni al dente - fry ground beef till done - add tomato sauce and stir till sauce is incorporated with beef - add cooked elbow macaroni and stir till all mixed - serve

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