Banana And Blueberry Overnight Oats Food

BANANA AND BLUEBERRY OVERNIGHT OATS

Banana and Blueberry Overnight Oats image

This is a quick and easy breakfast to have ready to go, after jump-starting your day with a morning workout.

Provided by Joe Wicks

Categories HarperCollins Oatmeal Berry Pistachio Almond Yogurt Banana Breakfast Quick and Healthy Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Kosher

Yield Serves 1

Number Of Ingredients 6

Ingredients

1 banana, roughly chopped
1/3 cup full-fat yogurt
1 cup almond milk
1 scoop (30g) strawberry protein powder
1 1/4 cups rolled oats
A handful of pistachios or other nuts, blueberries and raspberries to serve

Steps:

Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
When ready to eat, top with the nuts, blueberries and raspberries.

APPLE, BANANA, BLUEBERRY OVERNIGHT OATS

Apple, Banana, Blueberry Overnight Oats image

A really simple overnight oats recipe, probably my go-to one! The grated apple is a classic addition and provides extra sweetness. I like to serve with some yoghurt and honey in the morning. You can make the recipe vegan by using a non-dairy milk and serving with a non-dairy yoghurt and maple syrup instead of honey.

Provided by Izy Hossack

Categories Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 apple, shredded
2 tablespoons raisins
1/4 cup fresh blueberries or 1/4 cup frozen blueberries
1 tablespoon ground flax seeds or 1 tablespoon whole chia seeds
1 banana, sliced into coins
honey and plain yogurt, to serve

Steps:

In a medium bowl, mix the oats and milk together. Stir in the apple, raisins, blueberries and flax.
Divide between two bowls or mason jars and store in the fridge overnight.
In the morning, top with the sliced banana and serve with honey and yoghurt, if desired and serve.

Nutrition Facts : Calories 321.9, Fat 7.4, SaturatedFat 2.4, Cholesterol 11.4, Sodium 45.8, Carbohydrate 60.1, Fiber 8.7, Sugar 24.7, Protein 8.5

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