Cauliflower Steamed With Herbs And Spices Food

LEMON HERB STEAMED CAULIFLOWER

Steps:

• Chop the cauliflower into florets.
• Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
• Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Steam with the lid on 10 to 12 minutes until just tender, testing with a fork to assess whether it's done.
• Carefully remove the cauliflower to a bowl, draining any excess liquid. Toss with the remaining ingredients and serve. (Store leftovers refrigerated.)

SIMPLE STEAMED CAULIFLOWER WITH HERBS

Steps:

• Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes.
• Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.

CAULIFLOWER STEAMED WITH HERBS AND SPICES

Steps:

• Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
• Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
• Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
• Put cauliflower into pan then pour spices over the top.
• Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
• Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
• Turn off heat and sprinkle with garam masala and remaining cilantro.
• Make sure all liquid is driven off.
• Serve with basmati rice.

PARMESAN-HERB CAULIFLOWER

Steps:

• Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

SPICED CAULIFLOWER WITH CHICKPEAS, HERBS & PINE NUTS

Steps:

• Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
• Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.