Pomegranate Oatmeal Food

POMEGRANATE OATMEAL

Pomegranate Oatmeal image

I was experimenting with new flavors for my oatmeal & tried this. We really enjoyed this, hope you do too!

Provided by Larawithoutau

Categories Oatmeal

Time 6m

Yield 1 Bowl, 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup quick-cooking oatmeal
1 cup water
1/8 teaspoon ground cinnamon
1 dash nutmeg
1 dash salt
1/8 teaspoon vanilla extract
2 tablespoons pecans, chopped
3 tablespoons pomegranate seeds
3 tablespoons milk

Steps:

Prepare oatmeal per package directions with water, stir,.
Add remaining ingredients.

Nutrition Facts : Calories 409.1, Fat 25.2, SaturatedFat 3.3, Cholesterol 6.4, Sodium 188.1, Carbohydrate 40, Fiber 8.3, Sugar 6.1, Protein 10

HIGH-FIBER POMEGRANATE-OATMEAL MUFFINS

High-Fiber Pomegranate-Oatmeal Muffins image

I adapted an old recipe my grandmother used to make by switching to white whole wheat flour, adding flax, and using agave nectar instead of sugar. This makes a fantastic high-fiber, moist, low-glycemic breakfast treat that my 2 toddlers love. Hope you enjoy!

Provided by jessicafnp

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 40m

Yield 18

Number Of Ingredients 13

Ingredients

2 cups white whole wheat flour
¾ cup rolled oats
3 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon ground ginger
3 large eggs
¾ cup canola oil
1 cup agave nectar
2 cups pomegranate seeds
¼ cup flaxseed meal
3 teaspoons vanilla extract

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Grease a 1 1/2 12-cup muffin tins or line 18 cups with paper liners.
Combine white whole wheat flour, oats, cinnamon, salt, baking soda, baking powder, and ground ginger together in a bowl. Set aside.
Beat eggs in a large bowl and add oil and agave nectar. Add pomegranate seeds, flaxseed meal, and vanilla extract. Slowly add flour mixture to the egg mixture until mixed well. Spoon batter into 18 cups of a muffin tin.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 31.5 g, Cholesterol 31 mg, Fat 11.3 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 225.7 mg, Sugar 16.8 g

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