Parma Ham And Cheddar Salad Food

PARMA HAM AND CHEDDAR SALAD

Parma Ham and Cheddar Salad image

Something that got thrown together, for a quick lunch in a hurry. The saltiness from the Parma ham reflects the taste of the mild cheddar. Cheap and cheerful-ideal for a hot summer day.

Provided by EliteTwig

Categories Lunch/Snacks

Time 6m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 4

Ingredients

50 g parma ham
30 g mild cheddar cheese
50 g gem lettuce
10 ml canola oil

Steps:

Remove the fat from the Parma ham and thinly slice.
Cube the Cheddar (1cm or so).
Wash the lettuce and separate the leaves. Tear the leaves do not cut.
Mix all together in a bowl and drizzle oil and serve.

Nutrition Facts : Calories 198.2, Fat 18.7, SaturatedFat 7, Cholesterol 31.6, Sodium 186.6, Carbohydrate 0.4, Sugar 0.2, Protein 7.5

HAM, CHEESE & PEAR SALAD

Ham, cheese & pear salad image

Whip up this ham, ricotta, pear, rocket and couscous salad in just 15 minutes. Serving two, it's a lovely summer lunch or speedy balanced supper

Provided by Liberty Mendez

Categories Lunch, Supper

Time 15m

Number Of Ingredients 12

Ingredients

100g couscous
2 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1 tsp honey
80g baby spinach
60g rocket
2 small pears, cored, quartered and finely sliced
50g ricotta
1⁄2 small bunch of chives, finely sliced
1 lemon, zested
4 thin slices of ham, shredded

Steps:

Tip the couscous into a heatproof bowl and pour over 140ml boiling water from the kettle. Cover and leave for 4 mins. Meanwhile, whisk the olive oil, mustard, vinegar and honey together in a bowl. Set aside.
Toss the spinach, rocket and pears with the dressing. Fluff the couscous with a fork, then mix into the salad while still warm (this will wilt the greens slightly). Divide between two plates.
Combine the ricotta and 2 tbsp water with most of the chives and the lemon zest. Top the salad with spoonfuls of the ricotta mixture, the ham and remaining chives. Finish with a grinding of black pepper, if you like.

Nutrition Facts : Calories 464 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

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