Parma Ham And Cheddar Salad Food
PARMA HAM AND CHEDDAR SALAD
Something that got thrown together, for a quick lunch in a hurry. The saltiness from the Parma ham reflects the taste of the mild cheddar. Cheap and cheerful-ideal for a hot summer day.
Provided by EliteTwig
Categories Lunch/Snacks
Time 6m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Remove the fat from the Parma ham and thinly slice.
- Cube the Cheddar (1cm or so).
- Wash the lettuce and separate the leaves. Tear the leaves do not cut.
- Mix all together in a bowl and drizzle oil and serve.
Nutrition Facts : Calories 198.2, Fat 18.7, SaturatedFat 7, Cholesterol 31.6, Sodium 186.6, Carbohydrate 0.4, Sugar 0.2, Protein 7.5
HAM, CHEESE & PEAR SALAD
Whip up this ham, ricotta, pear, rocket and couscous salad in just 15 minutes. Serving two, it's a lovely summer lunch or speedy balanced supper
Provided by Liberty Mendez
Categories Lunch, Supper
Time 15m
Number Of Ingredients 12
Steps:
- Tip the couscous into a heatproof bowl and pour over 140ml boiling water from the kettle. Cover and leave for 4 mins. Meanwhile, whisk the olive oil, mustard, vinegar and honey together in a bowl. Set aside.
- Toss the spinach, rocket and pears with the dressing. Fluff the couscous with a fork, then mix into the salad while still warm (this will wilt the greens slightly). Divide between two plates.
- Combine the ricotta and 2 tbsp water with most of the chives and the lemon zest. Top the salad with spoonfuls of the ricotta mixture, the ham and remaining chives. Finish with a grinding of black pepper, if you like.
Nutrition Facts : Calories 464 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium
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