Pomegranate Juice Food

POMEGRANATE JUICE

Pomegranate Juice image

This is a method for making fresh pomegranate juice to drink or make jelly. It was sent to me by Chef Sean #2. I'm salivating just thinking about pomegranate juice and jelly! Thank you, Sean!

Provided by Nana Lee

Categories Fruit

Time 20m

Yield 3 cups

Number Of Ingredients 3

Ingredients

5 -6 pomegranates (to make juice)
3 cups pomegranates, arrils divided (seeds)
3 cups water and ice

Steps:

Cut off the top and bottom, approximately 1/4 inch, of the Pomegranate.
Score (by cutting almost through the outer skin) around the body of it.
Submerge the whole fruit in cold water.
Pry it apart on the scores.
The ripe Arrils (seed sacks) will sink, while the unripe ones will float.
Once you've done approximately 5 or 6, just gather the Arrils.
Put approximately 1.5 cups in a blender container. Measure into the same blender container 3 cups water and Ice combined.
Top with 1.5 cups more Arrils.
Turn on the blender to liquefy, let it run approximately 3 minutes. (To break open the seed sacks.)
Strain the resulting liquid through doubled or tripled cheesecloth, or if you happen to have a piece of cotton cloth, you can use that.
I find it works best if you let it rest for 24 hours.
Read more at: http://www.food.com/mail/view?msgid=3853316&oc=linkback.

Nutrition Facts : Calories 534.5, Fat 7.5, SaturatedFat 0.8, Sodium 26.4, Carbohydrate 120.4, Fiber 25.8, Sugar 88, Protein 10.8

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Antioxidants. Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.
Vitamin C. The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
Cancer prevention. Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
Alzheimer’s disease protection. The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
Digestion. Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
Anti-inflammatory. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
Arthritis. Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
Heart disease. Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick.
Blood pressure. Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.
Antiviral. Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests.

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Make a shallow slit at the top of the pomegranate where the knob/stem is (this part is known as the crown). Cut all the way around the top of the rind, creating a shallow circle. Don't push the knife in too deep, or you may burst some seeds.

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Added Colour And Preservatives: Most packaged fruit juices contain added colour, preservatives and artificial flavouring agents and packaged pomegranate juice is not an exemption.
Gastrointestinal Distress: Though regular intake of this fruit is beneficial for health but one should be careful not to have this fruit to excess. It is seen that excessive consumption of this fruit within a small span of time can cause gastrointestinal disorders.
Allergic Reactions: If one is unaware that she/he is allergic to pomegranate then it can cause a number of allergies like skin rashes, hives, swelling in the face, nausea, itching, runny nose etc.
Not Safe For People With Low Blood Pressure: It is a known fact that pomegranate aids in lowering blood pressure. So, this should be avoided by the ones who have a lower blood pressure as it increases the chance of further lowering of the blood pressure levels.
Not Safe For Diabetic Patient: Though pomegranates are said to keep sugar levels in diabetic patients at check, but this fruit contains high levels of natural sugar.
Restricts The Functioning Of Enzymes: It is seen that regular intake of pomegranate juice hinders the functioning of certain enzymes secreted by the liver.
Interaction With Other Medication: Since pomegranate juice aids in lowering blood pressure, so people who are on medication of high blood pressure can experience a drastic fall in their blood pressure levels if they take pomegranate juice regularly.
Not Recommended To Persons Using Warfarin: Pomegranate is strictly prohibited for people using Warfarin which is a blood thinning drug used to prevent heart attacks, strokes and blood clots.
Not Recommended for People Undergoing Surgery: Since pomegranate juice lowers blood pressure levels, it is advised to stop consumption of pomegranate or pomegranate juice a good two weeks before the surgery.
Not Recommended For Pregnant And Breastfeeding Women: Though it is widely accepted that pomegranate juice is beneficial for pregnant and breastfeeding women, the information is not reliable enough.

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May reduce the risk of heart disease. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol.
May improve bone health. Two studies from 2014 and 2015 have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials.
May improve athletic performance. A 2016 study suggests that the antioxidant content of pomegranates and pomegranate juice may delay muscle soreness and improve recovery after weight training sessions.
May have anti-inflammatory properties. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties.
May improve memory. Research into how pomegranates and their juice may affect cognitive function is still in the early stages. One small trial asked participants with mild age-associated memory complaints to drink 225ml of pomegranate juice daily, and found an improvement in verbal and visual tasks after four weeks.

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