TRIPLE-BERRY POMEGRANATE FREEZER JAM
Calorie Smart, Easy
Provided by Betty Crocker Kitchens
Categories Condiment
Time 20m
Yield 96
Number Of Ingredients 6
Steps:
- In large bowl, mash berries with potato masher (or process in food processor until slightly chunky, not pureed) to make 2 1/2 cups crushed berries. Add sugar; mix well. Let stand at room temperature 10 minutes, stirring occasionally.
- In 1-quart saucepan, mix juice and pectin until pectin is dissolved. Heat to a full rolling boil that cannot be stirred down, stirring constantly. Boil hard 1 minute, continuing to stir. Pour hot pectin mixture over berry mixture; stir constantly until sugar is completely dissolved, about 3 minutes.
- Immediately pour mixture into hot sterilized jars or freezer containers, leaving 1/2-inch headspace; cover. Let stand at room temperature about 24 hours or until set.
- Store in freezer up to 12 months or in refrigerator up to 3 weeks. Thaw frozen jam in refrigerator and stir before serving.
Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 0 mg, Sugar 10 g, TransFat 0 g
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
POMEGRANATE BLUEBERRY FREEZE
Make and share this Pomegranate Blueberry Freeze recipe from Food.com.
Provided by CookingONTheSide
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender, mix yogurt, blueberries, juice and honey until smooth.
- If desired, garnish with fresh blueberries.
- Enjoy!
Nutrition Facts : Calories 359.8, Fat 2.5, SaturatedFat 1.5, Cholesterol 9.2, Sodium 123.8, Carbohydrate 80.5, Fiber 3.8, Sugar 76.6, Protein 9.8
APPLE-BERRY POMEGRANATE FREEZER JAM
This was a quick and easy freezer jam recipe I got from the Ball canning site. It is delicious! I love using the new plastic 8 oz freezer jam containers too.
Provided by ratwoman
Categories Raspberries
Time 1h
Yield 5 half-pints jars
Number Of Ingredients 6
Steps:
- Stir sugar and contents of pectin package in a bowl until well blended. Set aside.
- Combine apples, pomegranate juice and lemon juice in a medium saucepan. Bring to a boil over medium-high heat, stirring occasionally. Cover. Reduce heat and simmer 5 minutes.
- Crush apples with a potato masher. Allow to cool, about 15 minutes.
- Add fruit mixture to sugar/pectin mixture, stirring just to combine. Continue stirring for 3 minutes.
- Using a funnel, ladle jam into five, clean 8 oz plastic freezer jars to fill line. Twist on lids. Let stand until thickened, about 30 minutes.
- Serve immediately, refrigerate up to three weeks or freeze up to one year.
Nutrition Facts : Calories 340.6, Fat 0.4, SaturatedFat 0.1, Sodium 22.3, Carbohydrate 88.4, Fiber 4.8, Sugar 74.6, Protein 0.6
HONEYDEW AND BLUEBERRY FREEZE
An easy no-cook desert I found on Prevention.com. GREAT for summer months. I have yet to come across "greek style" yogurt so I sub lowfat plain yogurt instead or use vanilla flavored yogurt and skip the sugar all together. Have fun and experiment!!
Provided by DarlaDoom
Categories Frozen Desserts
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place melon, mint, 1 cup of the yogurt, and 1 tablespoon of the sugar into blender and puree until smooth. Transfer puree to plastic container. Repeat with blueberries, remaining 1 cup yogurt, and remaining 2 tablespoons sugar and transfer to another plastic container.
- Freeze purees for 2 hours, stirring every 30 minutes to break up ice crystals.
- Remove from freezer a few minutes before serving. Spoon mounds of each frozen puree into 4 glass dessert cups or wine glasses and garnish with mint leaves. (If purees are too firm to serve, microwave on medium power to soften slightly, about 10 seconds.).
- Prep time aprox. 12 minutes.
- Chill time 2 hours.
Nutrition Facts : Calories 137.3, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 96.4, Carbohydrate 27.5, Fiber 1.2, Sugar 25.4, Protein 7.1
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