Pomegranate Banana Smoothie Food
EASY POMEGRANATE SMOOTHIE
This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
- Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg
POMEGRANATE BANANA SMOOTHIE
Our nutrient-packed Pomegranate Banana Smoothie will make you want to stick to your New Year's resolution to get healthy.
Provided by Shanna Mallon
Categories Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- Layer the ingredients in the blender as listed in the ingredients list, with liquids on the bottom/closest to the blade and ice on the top.
- Pulse until the ingredients just start to come together, then turn on to blend completely until smooth, for about 30 seconds. Scrape down the sides with a spatula if necessary, and add more pomegranate juice if needed to reach the desired consistency. Serve immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 252 calories, Sugar 30.2 g, Sodium 60.4 mg, Fat 7.7 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 42.5 g, Fiber 6.1 g, Protein 6.3 g, Cholesterol 12.4 mg
POMEGRANATE BANANA SMOOTHIE
This vegan smoothie is a great way to start your day and get in some healthy nutrients right away.
Provided by Katie
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Place all of the ingredients into a high-speed blender and blend until smooth.
- Gradually add more water or milk for a thinner consistency. Add more frozen banana slices or ice cubes for a thicker smoothie.
Nutrition Facts : ServingSize 1 ., Calories 100 kcal, Carbohydrate 25 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 4 g, Sugar 16 g, UnsaturatedFat 2 g
POM-BERRY-BANANA SMOOTHIE
Get your morning off to a bright start with this vibrant smoothie bursting with tart pomegranate juice and mixed berries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend orange, berries, banana, and pomegranate juice.
Nutrition Facts : Calories 197 g, Fiber 4 g, Protein 2 g
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