SPINACH AND POMEGRANATE SALAD
This flavorful spinach pomegranate salad is full of seasonal ingredients that are packed with antioxidants. Perfect recipe to any meal or special event.
Provided by Dina
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- Combine olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl. Whisk it until well homogenized.
- Slice the red onion and apple.
- Arrange all of the ingredients into a large bowl. Then drizzle with the balsamic vinaigrette and mix . Eat fresh.
Nutrition Facts : Calories 260 kcal, Carbohydrate 17 g, Protein 3 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 132 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
SPINACH FETA POMEGRANATE SALAD
Throw together an amazing salad with bright colors and flavors, and make our Spinach Feta Pomegranate Salad . This Spinach Feta Pomegranate Salad also includes bacon as a scrumptious surprise flavor.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield 6 servings, about 1 cup each
Number Of Ingredients 6
Steps:
- Toss spinach with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
POMEGRANATE SPLASH SALAD
The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.
Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SPINACH SALAD WITH DRIED CRANBERRIES, WALNUTS AND POMEGRANATE VINAIGRETTE
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small container with lid, combine pomegranate juice, vinegar, oil, and Dijon. Seal and shake to combine. Season, to taste, with salt and pepper.
- Place spinach on a serving platter and top with cranberries and walnuts. Pour vinaigrette over spinach and serve.
SPINACH SALAD WITH POMEGRANATE CRANBERRY DRESSING
Sweet fruit is wonderfully accented by the tangy salad dressing. Add leftover cooked chicken or turkey and you've got a wonderful main dish salad.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine pomegranate juice and cranberries in a microwave-safe bowl and heat on HIGH (100% power) for 1 minute. Pour into a blender or food processor. Add onion, garlic and vinegar; puree for a few seconds. Gradually add oil, pureeing for 20 seconds or until smooth and thickened. Refrigerate if not serving immediately.
- Place spinach in a large serving bowl or platter. Top with apples, cheese and cranberries. Drizzle with Pomegranate Cranberry Dressing immediately before serving (allow about 2 tablespoons/serving). Refrigerate leftover dressing for up to 1 week.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 14.8 g, Cholesterol 2.1 mg, Fat 7.6 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 42.2 mg, Sugar 11 g
POMEGRANATE SPINACH SALAD
Make and share this Pomegranate Spinach Salad recipe from Food.com.
Provided by Mrs. Wright
Categories Low Cholesterol
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a salad bowl, combine spinach, cheese, almonds, and pomegranate seeds. In a blender, combine the oil, sugar, vinegar, poppy seeds, salt, and mustard. Process until blended. Just before serving, drizzle dressing over the spinach and toss to coat.
Nutrition Facts : Calories 151.9, Fat 10.9, SaturatedFat 1.1, Cholesterol 3.9, Sodium 148.6, Carbohydrate 9.7, Fiber 2, Sugar 6.7, Protein 5.5
POMEGRANATE & SPINACH SALAD
Make and share this Pomegranate & Spinach Salad recipe from Food.com.
Provided by Chef Emanuela
Categories Low Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
- Cool and break apart.
- Store at room temperature.
- Get the arils from one medium pommegranete.
- Wash the spinach and letuce and put into a big glas bowl.
- Add red onion, pear, mandarines, feta cheese, and arils.
- Right before serving coat with the dressing, gently stir the coating in the bowl.
- Sprinkle with the baked almonds and serve.
Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2
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SPINACH AND POMEGRANATE SALAD - WHOLEFULLY
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4.4/5 (62)Total Time 5 minsCategory SaladsCalories 332 per serving
- To make the dressing, combing all the vinaigrette ingredients into a jar with a tight-fitting lid. Close lid, and then shake to combine. Pour dressing over the salad and serve.
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4.9/5 (28)Category Salad Meal, Side SaladCuisine WesternCalories 300 per serving
- Toss: Place walnuts in a bowl, drizzle with honey, sprinkle with cinnamon and salt. Mix, spread on paper lined baking tray.
- Place ingredients in a jar and shake very well, being sure that there is no molasses left on the bottom of the jar. (Shake in jar is better than whisking to bring this dressing together).
- Cut pomegranate in half. Over a bowl, turn cut face downwards, then use a wooden spoon to (very!) firmly smack the back of the pomegranate. The seeds will fly out through your fingers into the bowl. It's very satisfying!!!
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