LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.
Provided by Sarah_Jayne
Categories < 30 Mins
Time 16m
Yield 12 patties
Number Of Ingredients 7
Steps:
- Cut turkey breast into large chunks.
- Place in food processor and pulse until coarsely ground.
- Transfer ground turkey into medium bowl.
- Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
- Shape mixture into twelve 2-inch patties.
- Spray broiler pan with nonstick cooking spray.
- Preheat broiler.
- Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.
Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3
RENAL-FRIENDLY HOMEMADE SAUSAGE PATTIES
Are you on a Renal diet? Maybe your doctor has told you to restrict sodium for some other reason? Do you miss eating breakfast sausage? I know I did until I found this recipe in the "Kidney-Friendly Comfort Foods" cookbook. Hope everyone enjoys them as much as I do!
Provided by Cynna
Categories Breakfast
Time 35m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in the olive oil over moderately low heat.
- Stir occasionally until onions begin to soften and brown.
- 8-10 minutes.
- Cool for 10 minutes.
- In a small bowl, combine the sage, pepper (red and black), sugar, cloves and thyme.
- Place the egg yolk, pork, and reserved onion in a large bowl and then add the mixed spices.
- Mix well.
- Form into 16 patties, 2 ounces each.
- Pan fry the patties in a large skillet over medium high heat for 5 minutes on each side or until the internal temperature reaches 160 degrees.
Nutrition Facts : Calories 173.3, Fat 14, SaturatedFat 4.8, Cholesterol 53.9, Sodium 32.5, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 9.8
More about "low fat homemade sausage patties diabetic friendly food"
SAUSAGE PATTIES, EASY HOMEMADE RECIPE - HEALTHY …
Web Feb 9, 2021 How do you make sausage patties from scratch? It's surprisingly easy. You simply mix fresh ground pork with spices, form the …
From healthyrecipesblogs.com
5/5 (639)Calories 275 per servingCategory Breakfast
From healthyrecipesblogs.com
5/5 (639)Calories 275 per servingCategory Breakfast
- In a medium bowl, use your hands to mix the ground pork and the spices. Shape the mixture into eight balls, then press on each ball to form patties, 2 oz each, 1/2-inch thick.
- Gently press your thumb into the middle of each patty to create a shallow dimple. This helps the patties hold their shape while they cook.
- Heat the oil in a large (14-inch) nonstick skillet over medium-high heat, about 2 minutes. Swirl to coat.
- Place the patties on the skillet (you might need to cook them in two batches). Cook them until they are browned and cooked through, about 2 minutes per side. Their internal temperature should reach 165 degrees F. To check with a thermometer, insert the thermometer sideways into the patty, pushing it into the middle.
GUILT-FREE BREAKFAST SAUSAGE PATTIES - DIABETES FOOD HUB
Web 2 patties Amount per serving Calories 100 Total Fat 4.5g Saturated Fat 1.4g Trans Fat 0.1g Cholesterol 50mg Sodium 130mg Total …
From diabetesfoodhub.org
5/5 (154)Servings 14Cuisine Comfort FoodCalories 100 per serving
From diabetesfoodhub.org
5/5 (154)Servings 14Cuisine Comfort FoodCalories 100 per serving
CAN PEOPLE WITH DIABETES EAT SAUSAGE? - DIABETES MEAL …
Web In 100 grams of an Aidells brand smoked chicken breakfast sausage, you’ll find: Calories: 196 Total carbs: 3.5g Sugar: 1.7g Total fat: 12.5g Saturated fat: 3.6g Fiber: 0 Protein: 19.6 Sodium: 876mg Like most sausages, this …
From diabetesmealplans.com
From diabetesmealplans.com
HOMEMADE BREAKFAST SAUSAGE
Web Sep 18, 2020 In a large bowl, combine pork, apple, onions, sage, and pepper; mix well. Form mixture into 12 patties. In a large skillet over medium heat, melt margarine. Cook patties 3 to 5 minutes per side or …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
LOW FODMAP BREAKFAST SAUSAGE PATTIES - FODMAP …
Web Mar 23, 2023 Use a 1/4-cup (60 ml) measuring cup or similar sized ice cream scoop to create patties, flattened to about 1/4-inch (6 mm) thick. They will expand in thickness upon cooking. Heat a cast iron or heavy …
From fodmapeveryday.com
From fodmapeveryday.com
DIABETIC LOW-FAT RECIPES - EATINGWELL
Web Oven-Fried Panko-&-Parmesan-Crusted Zucchini. 30 mins. Sautéed Butternut Squash. 30 mins. Shrimp & Fish Stew. 30 mins. One-Bowl Chocolate Cake. 1 hrs 5 mins. Oven-Roasted Squash with Garlic & …
From eatingwell.com
From eatingwell.com
HOMEMADE BREAKFAST SAUSAGE - DAMN DELICIOUS
Web Jan 16, 2021 To shape the patties, scoop out 1/4 cup (about 2 ounces) of pork mixture and flatten to create 2 1/2- to 3-inch wide patties, forming about 16 patties.* Heat canola oil in a large cast iron skillet over medium …
From damndelicious.net
From damndelicious.net
HOMEMADE BREAKFAST SAUSAGE - DIABETIC GOURMET …
Web Sep 11, 2017 Ingredients 1 Pound Ground Pork, Lean 1/2 Teaspoon Ground Rosemary 1/8 Teaspoon Ground Thyme 1/8 Teaspoon Dried Marjoram, Crushed 1/8 Teaspoon …
From diabeticgourmet.com
Servings 8Calories 120 per servingEstimated Reading Time 1 min
From diabeticgourmet.com
Servings 8Calories 120 per servingEstimated Reading Time 1 min
HOW TO MAKE A LOW FAT HOMEMADE BREAKFAST SAUSAGE
Web Apr 14, 2007 1/4 tsp marjoram. 1/4 tsp savory. 1 tbsp water. Place all of the ingredients in a large bowl and mix well with your hands. Form into 5 to 10 patties depending on your …
From spiceplace.com
From spiceplace.com
HOMEMADE PAN SAUSAGE - DAVITA
Web Homemade Pan Sausage is a yummy, kidney-friendly breakfast recipe that will help start anyone's day on a positive note. ... Fat 9 g. Cholesterol 40 mg. Sodium 31 mg. …
From davita.com
From davita.com
HELPFUL TIPS FOR MAKING LOW-FAT SAUSAGE - THE SPRUCE EATS
Web Jul 22, 2019 You can use different methods to give lower fat sausage more moisture. For example, adding fruits, such as chopped apple or raisins will add moisture back. You …
From thespruceeats.com
From thespruceeats.com
SLIM 'N' TRIM SAUSAGE PATTIES | EVERYDAYDIABETICRECIPES.COM
Web Combine all the ingredients in a large bowl; mix well. Form the mixture into 4 equal-sized patties. Coat a large nonstick skillet with nonstick cooking spray. Place the patties in the …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
LEAN COUNTRY-STYLE BREAKFAST SAUSAGE - MAYO CLINIC
Web Jan 27, 2016 Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and …
From mayoclinic.org
From mayoclinic.org
100 DIABETIC-FRIENDLY COMFORT FOOD RECIPES - TASTE OF HOME
Web Jan 11, 2021 Oven-Fried Chicken Drumsticks. This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess …
From tasteofhome.com
From tasteofhome.com
LOW CARB SAUSAGE ROLLS | DIABETES AND ME
Web Mix the pork mince, onion, sage, thyme, parsley, mustard powder, salt, pepper, and about 80% of the beaten egg (saving some for glazing) until well combined. Mould the …
From diabetesand.me
From diabetesand.me
SAGE TURKEY SAUSAGE PATTIES - DSM
Web 1 patty 1/2 pound lean ground turkey (<7% fat) Combine all ingredients in a small bowl. Form into four patties, approximately 2 1/2–3 inches in diameter. Heat a medium-size …
From diabetesselfmanagement.com
From diabetesselfmanagement.com
EASY SUGAR FREE BREAKFAST SAUSAGE
Web Feb 25, 2021 2 teaspoons Bell's seasoning or ½ teaspoon each dried sage, rosemary, thyme, pepper 2 teaspoons salt ½ teaspoon garlic powder 1 teaspoon ground fennel …
From sugarfreemom.com
From sugarfreemom.com
LOWER SODIUM BREAKFAST SAUSAGE - DIABETES STRONG
Web Jun 9, 2016 Step 2: Using your hands, form the mixture into 8 patties and place them on a baking sheet or large plate. Step 3: Heat a skillet over medium heat. Once hot, add a 1/2 …
From diabetesstrong.com
From diabetesstrong.com
20+ VEGETARIAN DIABETES-FRIENDLY DINNER RECIPES - EATINGWELL
Web Dec 25, 2020 22 Vegetarian Diabetes-Friendly Dinners to Make on Weeknights. Make a mouth-watering vegetarian dinner that's appropriate for those with diabetes. These …
From eatingwell.com
From eatingwell.com
LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
Web Recipe. 1 cut turkey breast into large chunks. 2 place in food processor and pulse until coarsely ground. 3 transfer ground turkey into medium bowl. 4 add rice, prunes, mustard, …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
LOW FAT SAUSAGES
Web 1001 Greatest Sausage Recipes offers a collection of the world’s greatest sausage recipes. Finding a reliable recipe on the internet becomes harder every day. To gain …
From meatsandsausages.com
From meatsandsausages.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love