Low Fat Homemade Sausage Patties Diabetic Friendly Food
LOW FAT HOMEMADE SAUSAGE PATTIES (DIABETIC FRIENDLY)
I grabbed this during my raid of my mother's cookbook shelf on my last trip back to the States. This one comes from a Reader's Digest booklet called 'Attack Diabetes With Food'. I am curious to see how the prunes work in the mixture.
Provided by Sarah_Jayne
Categories < 30 Mins
Time 16m
Yield 12 patties
Number Of Ingredients 7
Steps:
- Cut turkey breast into large chunks.
- Place in food processor and pulse until coarsely ground.
- Transfer ground turkey into medium bowl.
- Add rice, prunes, mustard, salt, sage, and rosemary. Stir just to combine.
- Shape mixture into twelve 2-inch patties.
- Spray broiler pan with nonstick cooking spray.
- Preheat broiler.
- Place patties on pan and broil 4 inches from heat, turning once until cooked through, about 3 minutes each side.
Nutrition Facts : Calories 85.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 23.5, Sodium 33.4, Carbohydrate 9.1, Fiber 0.5, Sugar 0.1, Protein 10.3
RENAL-FRIENDLY HOMEMADE SAUSAGE PATTIES
Are you on a Renal diet? Maybe your doctor has told you to restrict sodium for some other reason? Do you miss eating breakfast sausage? I know I did until I found this recipe in the "Kidney-Friendly Comfort Foods" cookbook. Hope everyone enjoys them as much as I do!
Provided by Cynna
Categories Breakfast
Time 35m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion in the olive oil over moderately low heat.
- Stir occasionally until onions begin to soften and brown.
- 8-10 minutes.
- Cool for 10 minutes.
- In a small bowl, combine the sage, pepper (red and black), sugar, cloves and thyme.
- Place the egg yolk, pork, and reserved onion in a large bowl and then add the mixed spices.
- Mix well.
- Form into 16 patties, 2 ounces each.
- Pan fry the patties in a large skillet over medium high heat for 5 minutes on each side or until the internal temperature reaches 160 degrees.
Nutrition Facts : Calories 173.3, Fat 14, SaturatedFat 4.8, Cholesterol 53.9, Sodium 32.5, Carbohydrate 1.5, Fiber 0.1, Sugar 1, Protein 9.8
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