Polynesian Steak Strips Food

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BEEF SATAY



Beef Satay image

Provided by Sandra Lee

Categories     appetizer

Time 1h45m

Yield 24 skewers

Number Of Ingredients 9

2 1/2 pounds top round or London broil
1/2 cup light soy sauce
1/4 cup canola oil, plus more for grill
1 tablespoon plus 1 teaspoon lime juice
1 tablespoon plus 1 teaspoon brown sugar
2 teaspoons minced garlic
2 teaspoons minced fresh ginger
4 scallions, thinly sliced
Special equipment: 24 bamboo skewers, soaked in water 20 minutes

Steps:

  • Slice the beef against the grain into 1/2-inch wide strips and place into a large resealable bag. In a bowl, whisk together the soy sauce, oil, lime juice, brown sugar, garlic and ginger. Pour the marinade into the bag over the beef. Seal the bag and toss to coat completely. Place the bag into a large bowl and put into the refrigerator to marinate for at least 1 hour or as long as overnight.
  • To serve: Preheat a grill or grill pan over medium-high heat. Thread 24 of the beef strips onto the skewers. Oil the grill gates and place the beef on the grill. If desired, reserve the remaining beef strips and marinade for another use, such as Round 2 Recipe Beef and Cabbage Stir Fry. Cook the skewers 2 to 3 minute per side. Remove from the heat, place on a serving platter and sprinkle with the scallions. Serve immediately.

HAWAIIAN BEEF TERIYAKI STIR-FRY BOWL



Hawaiian Beef Teriyaki Stir-Fry Bowl image

This beef teriyaki bowl is not only easy to fix, but has a taste of the islands.

Provided by thedailygourmet

Time 1h35m

Yield 4

Number Of Ingredients 18

1 cup water
¼ cup pineapple juice
5 tablespoons brown sugar
1 tablespoon tamari
1 clove garlic, grated
½ teaspoon ginger paste
⅛ teaspoon onion powder
1 tablespoon tapioca flour
1 (8 ounce) thinly sliced carne asada (beef steak)
1 tablespoon grapeseed oil
1 pinch red pepper flakes
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 small yellow onion, quartered and sliced
2 medium (blank)s carrots, sliced diagonally
14 ounces refrigerated chow mein noodles
1 teaspoon everything bagel seasoning
1 tablespoon chopped green onion, or to taste

Steps:

  • Mix water, pineapple juice, brown sugar, tamari, garlic, ginger paste, and onion powder together in a resealable zip-top bag. Reserve 1/2 cup marinade, add tapioca flour to reserved marinade and set aside. Cut beef into 1-inch pieces; add to the marinade in the bag, seal the bag, and refrigerate for 45 minutes.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil; add red pepper flakes and sirloin pieces, discarding marinade. Saute until browned, 5 to 7 minutes.
  • Place bell peppers, onion, and carrots in a steamer bucket. Place bucket on top of meat. Hit Cancel.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove vegetable bucket. Set aside.
  • Switch to Saute function and add noodles. Pour in the reserved marinade with tapioca; stir until sauce is thickened. Add in vegetables. Toss to combine. Serve immediately in bowls; top with everything bagel seasoning and garnish with green onion.

Nutrition Facts : Calories 743.5 calories, Carbohydrate 85.3 g, Cholesterol 24.5 mg, Fat 37.1 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 834.6 mg, Sugar 22.5 g

POLYNESIAN STEAK STRIPS



Polynesian Steak Strips image

Dark strips of beef, with a ginger, soy sauce flavor. I didn't add a cook time at the beginning of the recipe, because it depends if you cook the strips on low on high. Instructions are at the end of the recipe.

Provided by Cullinaryjudge

Categories     Meat

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs sirloin or 2 lbs round steaks, cut across the grain into thin slices
1/2 cup water
2 tablespoons ketchup
1 tablespoon oyster sauce
1/4 cup soy sauce
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 teaspoon garlic powder
1/4 teaspoon liquid gravy browner
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place steak strips in slow cooker.
  • Mix remaining 10 ingredients in small bowl.
  • Pour over strips.
  • Stir.
  • Cover.
  • Cook on low for 8-10 hours or on high for 4-5 hours.

Nutrition Facts : Calories 540.8, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 1912.7, Carbohydrate 4.8, Fiber 0.3, Sugar 3.1, Protein 45.3

HOW TO MAKE BEEF SATAY



How to Make Beef Satay image

With grilling season still in full swing, you can never have enough new and exciting ways to enjoy beef. This is the main course-size version of a fabulous Thai appetizer, strips of beef marinated in Asian spices, skewered, and grilled for a truly amazing combination of flavors. I think you should try this very soon.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Indonesian

Time 2h30m

Yield 4

Number Of Ingredients 14

1 tablespoon grated fresh ginger root
4 cloves garlic, crushed
2 tablespoons minced onion
¼ cup packed brown sugar
¼ cup fish sauce
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons ground coriander
1 tablespoon ground cumin
½ teaspoon ground turmeric
⅛ teaspoon cayenne pepper
1 2-inch piece of fresh lemon grass (white part only)
2 pounds beef top sirloin, trimmed
4 12-inch long metal skewers

Steps:

  • Place ginger, garlic, onion, brown sugar, fish sauce, vegetable oil, soy sauce, coriander, cumin, turmeric, and cayenne pepper into a mixing bowl; whisk into a smooth marinade.
  • Bruise lemon grass by hitting it lightly several times with the back of a large chef's knife; mince the lemon grass and add to the marinade.
  • Cut beef sirloin into strips about 2 1/2 inches long and 1/8 inch thick. Thoroughly mix the beef into marinade until all beef strips are completely coated, about 1 minute. Cover bowl with plastic wrap and marinate in refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove beef from marinade and shake off excess marinade. Thread 1/4 the meat onto each metal skewer.
  • Arrange skewers on the preheated grill and cook until the meat stops sticking to the grill, about 1 to 2 minutes. Flip skewers over onto other side and cook until meat is well browned and shows grill marks, 2 to 2 1/2 minutes. Turn onto first side again and cook until meat is still slightly pink, 2 more minutes. Transfer to a platter and let skewers rest about 2 more minutes before serving.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 19.2 g, Cholesterol 120.8 mg, Fat 26.8 g, Fiber 2.1 g, Protein 40.1 g, SaturatedFat 8.5 g, Sodium 1638 mg, Sugar 14.3 g

HAWAIIAN TERIYAKI STEAK



Hawaiian Teriyaki Steak image

Provided by Food Network

Categories     main-dish

Time 8h40m

Yield 8 to 10 servings

Number Of Ingredients 8

1 pint soy sauce (2 cups)
1 head garlic, peeled and coarsely chopped
1 knob ginger, peeled and thinly sliced
1 large onion, thinly sliced
3 pounds sirloin tip, sliced into 3/4-inch thick steaks
1 fresh pineapple
3 tablespoons butter
Sliced scallions, for garnish

Steps:

  • For the steak:
  • Combine all ingredients in a resealable plastic bag. Squeeze out as much air as possible and marinate the steak in the refrigerator at least 8 hours or overnight. Remove the meat from the marinade and place on the grill. Grill to desired temperature; medium-rare is best.
  • Pineapple Raft:
  • Core and slice a fresh pineapple into 1/4-inch rectangles. Melt 3 tablespoons of butter. Place pineapple rafts on the grill and brush with melted butter. Grill until warm, with nice grill marks.
  • Serve with the grilled beef, if desired, garnished with scallions.

POLYNESIAN STIR-FRY



Polynesian Stir-Fry image

This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 can (8 ounces) unsweetened pineapple chunks
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon reduced-sodium soy sauce
2 tablespoons reduced-sugar apricot preserves
1 pound pork tenderloin, thinly sliced
3 teaspoons canola oil, divided
1 medium onion, halved and sliced
1 small green pepper, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2 cups hot cooked rice
Chopped unsalted peanuts, optional

Steps:

  • Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.

Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

SIRLOIN STEAK POLYNESIAN



Sirloin Steak Polynesian image

an adopted recipe that i will alter due to the review.....original called for 1 cup of soy sauce....i will change it to 1/2 cup...

Provided by kimbearly

Categories     Meat

Time 2h45m

Yield 6 serving(s)

Number Of Ingredients 9

6 pieces sirloin steaks, ½ inch thick
1/4 cup lemon juice
1/2 cup soy sauce, mixed with
1/2 cup water
1/2 cup apple juice
1 clove garlic, crushed
1 large onion, sliced
1/4 cup finely chopped ginger or 1 teaspoon powdered ginger
1 teaspoon salt

Steps:

  • Marinade the steak, turning occasionally, in the soy sauce, lemon juice, apple juice, ginger, garlic and onion for about 2 hours or more.
  • Remove the steaks, season with pepper and broil in oven.
  • Baste the steak while broiling with the mixture of soy sauce, lemon and apple juice.
  • NOTE: Steaks can be cooked on the grill too.

Nutrition Facts : Calories 1051.2, Fat 70.4, SaturatedFat 27.4, Cholesterol 300.9, Sodium 1946.2, Carbohydrate 9.9, Fiber 1.1, Sugar 4.1, Protein 89.5

HAWAIIAN RIB-EYE STEAK



Hawaiian Rib-Eye Steak image

Now you can make one of Hillstone's most popular dishes at home. Infused with soy, pineapple juice, sesame, and ginger, it's a decision you will never regret.

Categories     Bon Appétit     Steak     Hawaii     Butter     Pineapple     Sesame Oil     Ginger     Soy Sauce     Dinner     Grill     Peanut Free     Tree Nut Free

Yield Serves 4

Number Of Ingredients 13

Steak
2 cups pineapple juice
1/2 cup soy sauce
1/2 cup sugar
5 tablespoons apple cider vinegar
2 teaspoons toasted sesame oil
1/3 cup chopped white onion
1 1-inch piece ginger, peeled, finely chopped
2 (1-inch-thick) bone-in rib-eye steaks (about 3 pounds total)
Butter and Assembly
4 tablespoons unsalted butter, room temperature
2 teaspoons toasted sesame oil
Kosher salt

Steps:

  • Steak
  • Whisk pineapple juice, soy sauce, sugar, vinegar, and oil in a small bowl until sugar is dissolved. Add onion and ginger. Set aside 2 Tbsp. marinade for butter. Transfer remaining marinade to a large resealable plastic bag. Add steaks and seal bag, pressing out excess air. Chill at least 1 day.
  • Remove steaks from marinade, pat dry, and let sit until room temperature, about 1 hour.
  • Butter and Assembly
  • Whisk butter and oil in a medium bowl to combine. Vigorously whisk in reserved marinade; season with salt. Transfer to the center of a sheet of parchment paper and roll up into a log. Chill until firm, at least 1 hour.
  • Build a two-zone fire in a charcoal grill for direct (medium-high coals) and indirect (medium-low coals) heat. Alternatively, heat a gas grill to high just before cooking, leaving one burner on low. Season steaks very lightly with salt (omit this step if marinating more than 24 hours). Grill over high heat, turning, until steaks are well browned and beginning to char around edges, about 4 minutes. Transfer to cooler part of grill and continue to cook until an instant-read thermometer inserted into thickest part of steaks registers 120°F for medium-rare. (Alternatively, cook in a grill pan over medium-high heat, turning steaks every couple of minutes.)
  • Transfer steaks to a wire rack. Slice butter into 1/4"-thick rounds and divide between steaks. Let rest at least 10 minutes before slicing.
  • Do Ahead
  • Steaks can be marinated 3 days ahead. Keep chilled. Butter can be made 3 days ahead. Keep chilled.

POLYNESIAN FLANK STEAK



Polynesian Flank Steak image

Make and share this Polynesian Flank Steak recipe from Food.com.

Provided by jkoch960

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1/3 cup pineapple juice
1/3 cup low sodium soy sauce
1/4 cup green onion, thinly sliced
1 tablespoon fresh ginger, minced peeled
1 tablespoon honey
1 garlic clove, minced
1 1/2 lbs flank steaks
cooking spray

Steps:

  • Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
  • Prepare grill.
  • Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

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