Naturally Pickled Vegetable Medley Food

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NATURALLY FERMENTED PICKLED VEGETABLE MEDLEY



Naturally Fermented Pickled Vegetable Medley image

Take the healthy power of fermented foods and combine it with these delicious veggies and you have a great side dish. We love serving this naturally fermented pickled vegetable medley.

Provided by Erica Hale

Time P3DT20m

Number Of Ingredients 8

3 cups fresh, organic vegetables (try cauliflower, carrots, bell peppers, celery)
2 or 3 cloves organic garlic, crushed
1 or 2 small hot peppers (optional)
1 Tablespoon organic pickling spice (optional)
1 or 2 sprigs organic dill (optional)
2 grape leaves (or, if you don't have access to them, 1 small cabbage leaf)
2 cups chlorine-free filtered water
2 Tablespoons sea salt

Steps:

  • Wash, trim and chop the vegetables into bite-sized pieces.
  • Stir the salt into the water, set aside.
  • Pack the vegetables, garlic, spices (if using) and 1 torn grape leaf tightly into a clean jar. Carefully pour the brine over the vegetables, leaving 1 inch space at the top. Tuck a grape leaf or cabbage leaf over the vegetables to keep them submerged in the brine, then screw a lid onto the jar.
  • Set the jar away from direct sunlight in your kitchen, in a place where it will stay room temperature (it's best between 65 and 80 degrees). Let the vegetables ferment, loosening the jar lids once a day to allow gas to escape and check to ensure that the vegetable are staying submerged in the brine. After 3 days, check to see if they taste sour enough for you...allow them to ferment for up to a week.
  • When the vegetables reach the desired flavor, cap them tightly and store them in a cool place (the fridge or a very cool area in the basement or garage). Once they are cool, the fermentation will stop and they'll keep for up to 8 months.

EASIEST FERMENTED PICKLED VEGETABLES EVER



Easiest Fermented Pickled Vegetables Ever image

Make your own healthy, fermented pickled vegetables with a few minutes preparation and 5 days time using these steps and one easy tool.

Provided by Jami Boys

Categories     Side Dishes

Time 10m

Number Of Ingredients 6

3 to 4 cups cut vegetables (or enough to fill a quart jar (cauliflower, carrots, green beans, etc.))
3 garlic cloves (peeled and slightly crushed)
1/2 to 1 teaspoon of red pepper flakes (optional OR coarse ground black pepper)
Other optional seasonings: (dill, oregano, thyme, etc.)
1½ - 2 tablespoons sea salt*
1 quart filtered water (if on a public water system, or if well water isn't good)

Steps:

  • Place garlic in the bottom of a clean, wide-mouth quart jar. Layer the cut vegetables, pressing down to fit as many as you can up to the shoulder of the jar (1-2 inches headspace).
  • Add any seasonings to the contents in the jar.
  • Dissolve the salt in the water and pour over the vegetables in the jar until the top vegetables are barely covered.** Use a thin plastic spatula around the sides of the jar to release any air bubbles.
  • Use a weight to keep the vegetables under the brine and attach a tight regular lid or airlock lid like the Easy Fermenter.
  • Ferment at room temperature (60-70 degrees is ideal) for about 5 days, tasting to see if they are your desired flavor and texture. If using regular lids, burp daily to release excess pressure.
  • Once they are finished, move to the refrigerator with a regular lid for storage - the flavor will continue to develop.

Nutrition Facts : ServingSize 1 /2 cup, Calories 15 kcal, Sugar 1.2 g, Sodium 142 mg, Fat 0.1 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 0.7 g

HOT PICKLED VEGETABLE MEDLEY



Hot Pickled Vegetable Medley image

This has such a colorful presentation and so good! When I was small, my Dad came home from a trip to Texas with a gallon of these pickles. It has taken me years to replicate the the flavors I remember. It may not be exact but it's close! =)

Provided by Aroostook

Categories     Cauliflower

Time 1h10m

Yield 76 serving(s)

Number Of Ingredients 13

4 lbs carrots, cut into slices
2 heads cauliflower, separated into florets
4 cups jalapeno peppers, with 4 slits in each
24 habanero peppers, with 4 slits in each
1 cup pickling salt
cold water
2 cups water
2 1/2 cups white vinegar
2 1/2 cups cider vinegar
3/4 cup sugar
1 cup pickling salt
3 tablespoons prepared horseradish
3 teaspoons minced garlic

Steps:

  • In a medium bowl, add carrots sprinkle with 1/4 cup of pickling salt and cover with cold water.
  • (Keep carrots separate or they will tint the cauliflower orange).
  • Add cauliflower and jalapeño peppers in a separate bowl.
  • Sprinkle with 3/4 cup pickling salt and cover with cold water.
  • Let these set for 1 hour.
  • Drain and rinse vegetables.
  • Bring brine to a boil.
  • Let simmer for 5 minutes.
  • Sterilize 14 pint or 7 quart jars and lids.
  • Into each hot jar layer the vegetables in order of:.
  • Carrots, 2-3 red habanaros, cauliflower and 3-4 green jalapeños.
  • (Repeat for quart jars).
  • Top with hot brine (stir brine occasionally to distribute the garlic).
  • Seal with hot lids and process in a hot water bath for 10 minutes.
  • Let set for at least two week before using.

Nutrition Facts : Calories 32.1, Fat 0.2, Sodium 3003.4, Carbohydrate 6.8, Fiber 1.4, Sugar 4.5, Protein 0.9

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  • For Probiotic Vegetable Medley: Chop the vegetables into bite size pieces or long slender slices, whatever looks pleasant to you to eat and see, and depending on which vegetables you choose. Arrange them tightly in your empty clean jar(s) or fermenting crock, either decoratively or hodgepodge-style. Include optional garlic, spices and herbs as you pack them in. If you're making sauerkraut, the process is a little different: See Step 3.
  • Pour the brine over the vegetables to within two inches of the lid (or as high as you want for the crock). Anchor them down with extra-tight packing if you aren't using weights or an insert lid (like the one that comes with the Korean fermenting crock). Add weights or insert lid and press down as needed to release air bubbles, until the salt water level rises above your weights or insert.
  • For Sauerkraut: Finely shred cabbage, discarding core. Place cabbage in large bowl with water and sea salt. Stir. Cover and set aside for 30 minutes. Stir cabbage again. Re-cover and set aside for an additional 30 minutes. Pack into jars or fermenting crock of choice. Pour any remaining salted water from the large bowl over the cabbage. Press down firmly to pack tightly and remove air bubbles. Add weights or insert lid, until the saltwater level rises above your weights or insert. After 12 to 24 hours, pack cabbage down again to make sure that it is beneath the brine.
  • Vegetable Medley and Sauerkraut: Place the vegetables in a dark warm place for about one week, depending on the temperature of your home, until all bubbling action has ended. Optional: Transfer to your refrigerator for 3 to 4 weeks to mellow and develop the flavors before eating.


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