Better Butter Food
THE BETTER BUTTER CHICKEN
A healthier rendition of the popular Indian dish, that doesn't use gobs of butter and tons of heavy cream. Adapted from Eat, Shrink & Be Merry!
Provided by FLKeysJen
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in a deep, 10-inch skillet over medium heat; add onions and garlic; cook slowly, stirring often, until onions are tender - about five minutes.
- Add gingerroot, chili powder, turmeric and cinnamon; cook one more minute.
- Add undrained tomatoes, tomato paste, brown sugar, salt and pepper; reduce heat to low; cover and simmer for 10 minutes, stirring occasionally.
- Add cut-up chicken, cream and sour cream; simmer, uncovered, for five more minutes.
- Remove from heat and stir in cilantro; serve over hot basmati rice, if desired.
Nutrition Facts : Calories 442.2, Fat 25.7, SaturatedFat 10.2, Cholesterol 132, Sodium 590.1, Carbohydrate 17.4, Fiber 3.2, Sugar 5, Protein 36.1
BETTER BUTTER
For those of us that like to cook with real butter and olive oil and try to stretch it as far as it can go, you are going to love this. I got this idea from my mother and it is fantastic.
Provided by TruckCook
Categories Very Low Carbs
Time 15m
Yield 3 lbs
Number Of Ingredients 2
Steps:
- Let your butter get to room temperature and place in mixer (if you're using a hand mixer then place it in a medium to large bowl).
- Whip the butter until it is fluffy.
- Then with your measured 2 cups of olive oil drizzle it into the butter as it is mixing.
- Once everything is mixed well it will be as thick as cake batter.
- Pour into plastic container with a lid and place in the refrigerator over night.
- It will harden and spreads easily.
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