Better Butter Food

THE BETTER BUTTER CHICKEN

The Better Butter Chicken image

A healthier rendition of the popular Indian dish, that doesn't use gobs of butter and tons of heavy cream. Adapted from Eat, Shrink & Be Merry!

Provided by FLKeysJen

Categories One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons butter
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon grated gingerroot
1 teaspoon chili powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 (19 ounce) can crushed tomatoes, undrained
2 tablespoons tomato paste
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 whole rotisserie-cooked chicken, skin removed and meat cut up
1/3 cup light cream (5%)
1/4 cup light sour cream or 1/4 cup light plain yogurt
1 tablespoon minced fresh cilantro
hot cooked basmati rice (optional)

Steps:

Melt butter in a deep, 10-inch skillet over medium heat; add onions and garlic; cook slowly, stirring often, until onions are tender - about five minutes.
Add gingerroot, chili powder, turmeric and cinnamon; cook one more minute.
Add undrained tomatoes, tomato paste, brown sugar, salt and pepper; reduce heat to low; cover and simmer for 10 minutes, stirring occasionally.
Add cut-up chicken, cream and sour cream; simmer, uncovered, for five more minutes.
Remove from heat and stir in cilantro; serve over hot basmati rice, if desired.

Nutrition Facts : Calories 442.2, Fat 25.7, SaturatedFat 10.2, Cholesterol 132, Sodium 590.1, Carbohydrate 17.4, Fiber 3.2, Sugar 5, Protein 36.1

BETTER BUTTER

Better Butter image

For those of us that like to cook with real butter and olive oil and try to stretch it as far as it can go, you are going to love this. I got this idea from my mother and it is fantastic.

Provided by TruckCook

Categories Very Low Carbs

Time 15m

Yield 3 lbs

Number Of Ingredients 2

Ingredients

1 lb real salted butter or 1 lb unsalted butter
2 cups olive oil

Steps:

Let your butter get to room temperature and place in mixer (if you're using a hand mixer then place it in a medium to large bowl).
Whip the butter until it is fluffy.
Then with your measured 2 cups of olive oil drizzle it into the butter as it is mixing.
Once everything is mixed well it will be as thick as cake batter.
Pour into plastic container with a lid and place in the refrigerator over night.
It will harden and spreads easily.

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