Polish Greek Fish Ryba Po Grecku Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POLISH FISH IN THE GREEK STYLE (RYBA PO GRECKU)



Polish Fish in the Greek Style (Ryba Po Grecku) image

The recipe for Polish ryba po grecku (fish in the Greek style) can be made with any white fish including tilapia, lake perch, pike, walleye, and whiting.

Provided by Barbara Rolek

Categories     Dinner     Entree     Lunch

Time 45m

Yield 4

Number Of Ingredients 15

For the Fish:
1 pound white fish fillets ( tilapia , perch, pike, walleye, etc.)
A few dashes salt and black pepper
1/2 cup all-purpose flour
2 tablespoons oil (for frying)
For the Vegetables:
2 tablespoons oil
2 large carrots (peeled and coarsely grated)
1 rib celery (coarsely grated)
1 parsnip (peeled and coarsely grated)
1 large leek (white and part of the green end, rinsed of all grit and sliced)
6 whole allspice
1 bay leaf
4 tablespoons tomato paste (or more to taste)
Salt and black pepper to taste

Steps:

  • Rinse and pat fish fillet dry. Season with salt and pepper. Dredge in flour and sauté in oil until golden brown and cooked through. Remove from pan and drain on paper towels. Set aside.
  • Meanwhile, heat a large skillet over medium and add 2 tablespoons oil. Add carrots, celery, parsnip, leek, and sauté until vegetables have collapsed, stirring frequently. Add allspice, bay leaf, and tomato paste. Mix well and simmer until vegetables are tender, stirring occasionally, and most of the liquid has evaporated. Remove the bay leaf and allspice. Season to taste with salt and pepper.
  • Place 1/3 of the tomato-vegetable mixture on a serving platter. Lay the fried fish on top. Cover completely with the remaining tomato-vegetable mixture. Serve hot or cold.

Nutrition Facts : Calories 403 kcal, Carbohydrate 28 g, Cholesterol 116 mg, Fiber 4 g, Protein 32 g, SaturatedFat 2 g, Sodium 445 mg, Sugar 6 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g

POLISH GREEK FISH RYBA PO GRECKU RECIPE



Polish Greek Fish Ryba Po Grecku Recipe image

Ryba po grecku is served in Poland all year long, however, it's considered a Christmas Eve dish. As you probably know, Poles don't eat meat the day before Christmas, that's why various kinds of fish are served on wieczerza wigilijna (Christmas Eve supper).

Provided by Karolina Klesta

Categories     Fish

Time 2h30m

Number Of Ingredients 15

1 lb / ½ kg of raw fish fillets
the juice of 1 lemon
1 carrot
1 parsley root
1 celery root
1 leek (the white part)
1 onion
1 tbsp of tomato paste
¼ cup of water
oil
black pepper powder
sweet red pepper powder (paprika)
chilli powder (optional)
2 eggs (optional)
all-purpose flour (optional)

Steps:

  • Coat the fish fillets with salt, pepper, and lemon juice.
  • Set aside in the fridge for at least 2 hours, preferably overnight.
  • After setting it aside, you may either fry the fish on oil right away OR coat it in the beaten eggs and flour, then fry.
  • Peel the carrot, parsley root, and celery root. Then grate the veggies.
  • Cut the white part of the leek into rings.
  • Peel and dice an onion.
  • Fry all the veggies with oil for 3-4 minutes.
  • Add tomato puree, ¾ tsp of salt, tsp of pepper, 1 tsp of sweet red pepper powder, and some chili.
  • Add ¼ cup of water, mix, and bring to boil.
  • Put the veggies onto the fried fish. Serve either warm or cold.

Nutrition Facts : Calories 295 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 188 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

RYBA PO GRECKU (FISH GREEK STYLE)



Ryba Po Grecku (Fish Greek Style) image

Make and share this Ryba Po Grecku (Fish Greek Style) recipe from Food.com.

Provided by mtaad

Categories     Greek

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 kg cod
2 teaspoons canola oil
500 g carrots
200 g celery root
150 g onions
150 g parsnips
10 g tomato paste

Steps:

  • 1. Boil the water and oil in a pot.
  • 2. Add chopped onion and grated carrots, celery and parsnip.
  • 3. Cook on low heat until soft.
  • 4. Add tomato paste, salt, pepper and sugar to taste.

Nutrition Facts : Calories 357.4, Fat 4.6, SaturatedFat 0.6, Cholesterol 107.5, Sodium 320, Carbohydrate 30.9, Fiber 7.9, Sugar 11.8, Protein 47.7

More about "polish greek fish ryba po grecku food"

RYBA PO GRECKU: FRIED COD IN TOMATO SAUCE [RECIPE!]
ryba-po-grecku-fried-cod-in-tomato-sauce image
Web Dec 4, 2020 In Polish, ‘Ryba po Grecku’ (pron.: ree-bah poh gres-koo) literally means ‘Greek-style fish’. White fish gets fried until golden, and …
From polonist.com
4.5/5 (10)
Total Time 45 mins
Category Polish Appetizers
Calories 180 per serving


FISH IN CARROT/TOMATO SAUCE (RYBA PO GRECKU) – POLISH …
fish-in-carrottomato-sauce-ryba-po-grecku-polish image
Web Oct 1, 2019 There really isn’t anything Greek about this fish. The sauce is made primarily of carrots and tomatoes. It is deliciously savory and sweet at the same time. The great thing about this is that you can use any white …
From sensualappealblog.com


RYBA PO GRECKU (FISH ALA GREQUE) | KALOFAGAS.CA
ryba-po-grecku-fish-ala-greque-kalofagasca image
Web Jan 10, 2012 Ryba po Grecku (Fish ala Greque) (serves 4) 1 lb. sole fillets cornmeal 1/4 cup extra-virgin olive oil 1 1/2 cups of ripe tomato purée (or processed canned tomatoes) 3-4 cloves of garlic 1 large onion, …
From kalofagas.ca


POLISH GREEK-STYLE FISH {RYBA PO GRECKU} - POLISH YOUR …
polish-greek-style-fish-ryba-po-grecku-polish-your image
Web Dec 12, 2017 Polish Greek-Style Fish {Ryba po grecku} Yields: 5-6 servings Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 lb / 500 g of fish filets (any white, mild fish will do) 1 egg 3 tbsp of all …
From polishyourkitchen.com


RYBA PO GRECKU: CHRISTMAS FISH IN TOMATO SAUCE | POLONIST
ryba-po-grecku-christmas-fish-in-tomato-sauce-polonist image
Web Mar 1, 2022 Ryba po Grecku: Christmas Fish in Tomato Sauce Jump to Recipe Ryba po Grecku (pron. ree-bah poh gres-koo, literally: ‘Greek-style fish’) is a Polish fish appetizer, served warm or cold. It’s a celebratory …
From polonist.com


RYBA PO GRECKU (POLISH “GREEK STYLE” FISH) - CHEF'S PENCIL
ryba-po-grecku-polish-greek-style-fish-chefs-pencil image
Web How to Make Ryba po Grecku: Wash the fish filets, pat dry, and cut into smaller pieces. Sprinkle with salt and pepper. Break an egg into one dish, add a tablespoon of water, and scramble. Place flour in another dish. …
From chefspencil.com


POLISH FISH "à LA GREEK" - RYBA PO GRECKU - YOUTUBE
polish-fish-la-greek-ryba-po-grecku-youtube image
Web Polish Fish "à la Greek" - Ryba po Grecku - Christmas Menu Recipe #53 Ania's Kitchen 34.4K subscribers 14K views 10 years ago This traditional recipe features fried white fish, which...
From youtube.com


POLISH FISH WITH VEGETABLE TOPPING (RYBA PO GRECKU)
Web Feb 18, 2023 STEP 1: Pat dry the fish with paper towels. Season with salt, pepper, oregano, thyme, and paprika on all sides. Dredge in flour on all sides. STEP 2: Heat the …
From everyday-delicious.com
Cuisine Polish
Total Time 50 mins
Category Main Course
Calories 254 per serving


RYBA PO GRECKU (POLISH “GREEK STYLE” FISH) - CHEF'S PENCIL
Web Dec 14, 2021 How to Make Ryba po Grecku: Wash the fish filets, pat dry, and cut into smaller pieces. Sprinkle with salt and pepper. Break an egg into one dish, add a …
From chefspencil.com
Cuisine Polish Recipe
Category Christmas,Main Course,Seafood Recipes


GREEK STYLE FISH / RYBA PO GRECKU - MY POLISH CUISINE
Web Jan 1, 2022 Add the remaining vegetables to the onion, fry for a few minutes, add allspice and bay leaves, broth or water. Cook for 10 minutes.
From mypolishcuisine.com


POLISH GREEK FISH - COOKINPOLISH – POLISH FOOD RECIPES
Web Ingredients 1 kg/2,2 lb white fish 5 carrots 2 white parsley 3 onions 3 tbs tomato paste salt, pepper 1tbs soy sauce flour for tossing Grate carrots and parsley, place in a pot and …
From cookinpolish.com


RYBA PO GRECKU - POLISHPOTTERY.TV
Web 5-6 Allspice berries. Salt and pepper to taste. oil for frying. cup of all purpose flour. Big Polish Pottery platter and serving dish ;) How to make it. “Ryba po Grecku” is a …
From polishpottery.tv


POLISH GREEK STYLE FISH - POLISH HOUSEWIFE
Web Oct 30, 2020 Add the pepper, paprika, basil, oregano, and sauteed onion and leek. Simmer until most of the liquid has evaporated. Taste to check the seasonings. Add salt …
From polishhousewife.com


GREEK STYLE FISH / RYBA PO GRECKU (TRADITIONAL POLISH DISH)
Web 1½ kg frozen white fish fillets (defrosted in warm water and pat dry) flour to dust fish unsalted butter or olive oil to fry fish. for garnish. some fresh flat parsley leaves or lemon …
From coffeeandvanilla.com


RYBA PO GRECKU (POLISH “GREEK FASHION” FISH) - ANY FOOD RECIPE
Web Nov 17, 2022 Ryba po grecku is a standard Polish Christmas dish and never, as one might imagine, a Greek dish. It's unknown the place the identify of this dish got here. …
From anyfoodrecipe.com


POLISH FISH WITH VEGETABLES (RYBA PO GRECKU) - EVERYDAY HEALTHY …
Web Dec 1, 2017 Cook for 5 minutes stirring often. 4. Add the tomato puree, the rest of the water and continue cooking for 6-8 more minutes or until the vegetables are tender. 5. …
From everydayhealthyrecipes.com


RYBA PO GRECKU | TRADITIONAL FISH DISH FROM POLAND
Web Ryba po grecku is a traditional fish dish originating from Poland. Although there are variations, the dish is usually made with a combination of fish fillets (cod, haddock, …
From tasteatlas.com


DOES ANYONE HAVE A GOOD RECIPE FOR RYBA PO GRECKU? (FISH GREEK STYLE).
Web Jun 25, 2009 Fish in Greek sauce (Ryba w sosie greckim) 1kg cod (fried) Sauce ingredients: 50mL(or less) oil 2.5 glass (~625 mL) of water ½ kg carrots 200g celery root
From polishforums.com


RYBA PO... - POLISH FOODIES - THE BEST POLISH FOOD RECIPES
Web Ryba po grecku is another food from Poland that has a foreign destination in its name. Most Greeks have never heard of Polish Greek fish recipe. I’ve been to Greece many times, and in my opinion,...
From facebook.com


POLISH CHRISTMAS RECIPES: RYBA PO GRECKU, THE POLISH “GREEK-STYLE” …
Web Dec 19, 2018 Recipe Yields: around 5 servings Preparation time: 30 minutes Ingredients 500g white fish fillets (coley, haddock, cod or any firm white fish) 3 tbsp flour 5 tbsp oil 4 …
From kafkadesk.org


Related Search