LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE
Provided by Claire Robinson
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Put the water into a straight sided skillet or pot with a lid. Add 3 of the lime halves (squeezing the juice into the water before adding), 5 tablespoons of the honey, the ginger, salt and peppercorns and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavors. Remove and reserve 1/2 cup of this poaching liquid. Remove the pot from heat and add the tea. Allow the tea to steep for 3 to 5 minutes. Carefully slide the salmon into the water. Cover and poach until the fish is just cooked through and firm to the touch, about 6 to 7 minutes.
- Meanwhile, in a small pot over low heat, simmer the reserved 1/2 cup of liquid along with the juice and zest of the remaining lime half, and remaining 1 tablespoon of honey. Cook until the liquid is reduced by 2/3 and thickened, 7 to 10 minutes.
- Remove the fish with a slotted spoon and arrange on serving plates. Drizzle a little bit of the sauce over each piece salmon before serving.
Nutrition Facts : Calories 404 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 599 milligrams, Carbohydrate 14 grams, Fiber 0 grams, Protein 35 grams, Sugar 12 grams
POACHED SALMON WITH LIME AND GINGER SAUCE
Make and share this Poached Salmon With Lime and Ginger Sauce recipe from Food.com.
Provided by carrie sheridan
Categories Very Low Carbs
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Boil 1 inch of water in a large skillet.
- Place salmon in the pan; cover and poach gently until just cooked through.
- Meanwhile, boil the wine, lime juice and ginger in a small pot until it is reduced to about 1-2 TBS.
- Turn heat very low over the wine/lime/ginger and whisking constantly, slowly add the cold butter, 1 TBS at a time.
- Pour sauce over the salmon and serve.
GINGER POACHED SALMON WITH LIME BASIL CREAM
Steps:
- Halve 1 lime and squeeze the juice into a large straight sided skillet or pot with a lid. Add 6 cups water, the squeezed lime halves, ginger, and peppercorns and bring to a boil over medium-high heat. Reduce heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavor; reduce heat to lowest setting, carefully slide salmon into the water, cover, and poach until fish is just cooked through, 5 to 7 minutes. Remove the fish with a slotted spoon and cool completely before transferring to an airtight container. Add about 1/2 cup poaching liquid to the container to keep the fish moist and chill in the refrigerator until ready to serve.
- Meanwhile, zest the remaining lime and add about 1/2 teaspoon zest to the bowl of a food processor; add the juice from half the lime to the bowl (should be about 1 teaspoon juice). Add the basil leaves, a pinch of salt and a few grinds black pepper and pulse until it begins to turn into a paste. Add the creme fraiche and puree until very smooth. Transfer to a serving bowl and refrigerate until ready to serve.
- To serve, plate the cold salmon with a drizzle of lime basil cream over the top.
GINGER SALMON WITH CUCUMBER LIME SAUCE
Lime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 10 servings.
Number Of Ingredients 20
Steps:
- Place the first 13 ingredients in a blender. Cover and process until pureed., In a small bowl, mix ginger, lime juice, oil, salt and pepper. Rub over flesh side of salmon fillets., Lightly oil the grill rack. Place salmon on rack, skin side down. Grill, covered, over medium-high heat 10-12 minutes or until fish just begins to flake easily with a fork. Serve with sauce.
Nutrition Facts : Calories 327 calories, Fat 20g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 372mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
SALMON IN LIME SAUCE
Helen Vail marinates salmon and vegetables in a pleasant lime mixture, then tucks individual portions into foil packets. "I like to serve them with grilled skewers of corn-on-the-cob rounds, mushrooms and cherry tomatoes," adds the Glenside, Pennsylvania cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. Pour half of the marinade into a large bowl. Add the salmon and turn to coat. Add the tomato, pepper and onions to remaining marinade; cover and refrigerate fish and vegetables for 30 minutes. , Drain and discard marinade from fish and vegetables. Place each salmon fillet and about 1/3 cup vegetable mixture on a double thickness of heavy-duty foil (about 18 in. square). Fold foil around mixture and seal tightly., Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open carefully to allow steam to escape.
Nutrition Facts :
ROASTED SALMON WITH GINGER-LIME BUTTER
Wild Pacific salmon is available in spring and summer, and the flavor is phenomenal. It definitely tastes better than farmed salmon and is always a better choice, sustainably speaking. Though it is expensive, think of it as a seasonal treat. Whether you choose wild king salmon, coho or sockeye, take care not to overcook it.
Provided by David Tanis
Categories dinner, weeknight, seafood, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Lay the salmon on a rimmed baking sheet, and season with salt and pepper. Heat oven to 350 degrees.
- Make the ginger-lime butter: In a small bowl, combine softened butter, ginger, lime zest, lemon zest and lime juice. Add salt and pepper to taste, and stir well to combine.
- Transfer salmon, uncovered, to the oven to cook for about 8 minutes. Check the salmon once or twice as it cooks. Depending on the thickness of the fish, it should be fully cooked when little white juices appear on the surface - moist and yielding with big flakes when probed. It may take 10 minutes for thick fillets.
- As the salmon cooks, put 2 tablespoons ginger-lime butter in a wide deep skillet or large pot over medium heat. When butter is melted, add spinach and a pinch of salt. Put on the lid and turn heat to medium-high. (You may need to add the spinach in batches.) After 2 minutes, remove lid and stir spinach to help it wilt. When all spinach is wilted, turn off the heat.
- Transfer salmon to a platter or divide among individual plates. Smear the remaining ginger-lime butter on the fish. Surround with wilted spinach and lime wedges, and top with scallions.
More about "poached salmon with lime and ginger sauce food"
CHILI LIME POACHED SALMON - MAD ABOUT FOOD
From madaboutfood.co
5/5 (9)Total Time 30 minsCategory DinnerCalories 844 per serving
- Season salmon fillets on flesh and skin side with salt. Mince garlic and grate fresh ginger. Combine coconut milk, vegetable broth, lime juice and fish sauce in a small bowl.
- Heat oil in a frying pan over medium heat. Sear salmon in warm oil over medium heat for 2 minutes on each side. Remove salmon fillets from the pan.
- Reduce heat to medium-low. Add minced garlic, ginger, and chili flakes to the warm pan and cook for 2-3 minutes. Pour liquid mixture into the pan. Stir and increase the heat to medium high until the sauce bubbles.
- Reduce heat to medium-low and simmer the sauce for 5 minutes and then add the seared salmon back to the pan with the skin side up. Poach salmon in the simmer sauce for 4-6 minutes keeping the skin side up the whole time and regularly spooning sauce over the skin side of the salmon.
POACHED SALMON WITH LIME-GINGER SAUCE - BLOGGER
From fancifulfig.blogspot.com
SALMON RICE BOWL WITH GINGER-LIME SAUCE RECIPE - MAI …
From foodandwine.com
HEALTHY LIME AND GINGER MARINATED SALMON
From ifoodreal.com
POACHED SALMON IN COCONUT LIME SAUCE | RECIPETIN EATS
From recipetineats.com
RECIPE: POACHED SALMON IN COCONUT LIME SAUCE - MUD …
From mudandmagnolias.com
GINGER SOY SALMON BOWL | NUTRITION IN THE KITCH
From nutritioninthekitch.com
SALMON WITH GINGER-LIME SAUCE - THE REDHEAD BAKER
From theredheadbaker.com
GINGER-POACHED SALMON WITH ORANGE AND HONEY - THE …
From washingtonpost.com
POACHED SALMON IN COCONUT LIME SAUCE | SIMPLE RECIPES
From winafood.blogspot.com
POACHED SALMON IN COCONUT LIME SAUCE - FOOD NEWS
From foodnewsnews.com
POACHED SALMON IN COCONUT LIME SAUCE | WILD ALASKAN COMPANY
From wildalaskan.com
POACHED ALASKAN SALMON WITH SUN-DRIED TOMATO AND GINGER SAUCE
From tannersfish.com
CANDIED GINGER POACHED SALMON RECIPE | GREENER IDEAL
From greenerideal.com
SOCKEYE SALMON POACHED IN MACRO KELP MISO BROTH
From organicocean.com
GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE
CHILI LIME POACHED SALMON RECIPE - PACIFIC FOODS
From pacificfoods.com
ALASKA SALMON POACHED IN SOY SAUCE, GARLIC & GINGER
From craftycookingmama.com
GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE - THE HOME …
From thehomechannel.co.za
POACHED SALMON IN COCONUT LIME SAUCE - DELICIOUS RECIPES …
From poloparaty.blogspot.com
COLD POACHED SALMON WITH LIME-GINGER SAUCE RECIPE - EAT YOUR …
From eatyourbooks.com
POACHED SALMON WITH LEMON GARLIC BUTTER SAUCE
From deliciouslittlebites.com
COLD POACHED SALMON WITH MUSTARD LIME SAUCE FOOD
From wikifoodhub.com
POACHED SALMON WITH PERSIMON® LIME SALSA RECIPE & CONTEST!
From goatrotichronicles.ca
POACHED SALMON IN COCONUT LIME SAUCE | RECIPE | RECIPES, FISH …
From pinterest.ca
COLD POACHED SALMON WITH MUSTARD-LIME SAUCE - THE FANCY PANTS …
From thefancypantskitchen.com
STELLA RECIPES: GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE
From stellarecipes.blogspot.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
LIME AND GINGER POACHED SALMON WITH A REDUCED BUTTER AND …
From calicoandcupcakes.blogspot.com
GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE
From fooddiez.com
POACHED SALMON IN COCONUT LIME SAUCE
From poloparaty.com
GRILLED SALMON WITH GINGER, HONEY AND LIME | DINNER RECIPES
From goodto.com
POACHED SALMON IN COCONUT LIME SAUCE - RECIPES FOOD DRINK
From riyokisse.blogspot.com
POACHED SALMON IN COCONUT LIME SAUCE - DELICIOUS FOOD
From allfood.vip
POACHED SALMON IN COCONUT LIME SAUCE - HEALTHY FOOD …
From healthyrecipes.qacico.com
GINGER-LIME POACHED SOLE - SAFEWAY
From safeway.ca
POACHED SALMON IN COCONUT LIME SAUCE - MY KITCHEN RECIPES
From kitchenrecipes22.blogspot.com
POACHED SALMON WITH A CARROT GINGER BEURRE BLANC - FOOD …
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love