POACHED SALMON WITH GREEN HERB SAUCE
This is a little more work than the normal way I make salmon -- with lemon and old bay under the broiler -- but it is well worth the extra effort! I love to take the salmon cold to work for lunch with a salad! All that protein gives me the extra boost to make it through the afternoon sleepies where I CRAVE carbs like it is going out of style! From goodcooking with Chef John V. AuTHORS NOTE: The method of cooking called "poaching" can be applied to fish, shellfish, chicken, meats, vegetables and fruits. It is a shallow method of cooking where the food item is simmered in a flavored broth with the addition of very little or no fat. It is healthier than sautéing, has a delicate flavor and may be served hot or cold. It is a perfect summer method because you can cook your item without getting the kitchen all heated up. You can also cook items days in advance and then eat them chilled with various salad ingredients if you like. Additional accompaniments of mashed potatoes topped with chopped chives and crisp cooked green beans makes a nice accompaniment. Extra lemon juice isn't needed because it is already in the sauce.
Provided by SarahBeth
Categories < 30 Mins
Time 25m
Yield 2 salmon fillets, 2 serving(s)
Number Of Ingredients 23
Steps:
- (For the Poaching liquid, use the first 12 items listed above).
- (For the sauce use the remaining ingredients except for the salmon)
- DIRECTIONS
- Salmon.
- In a large stainless steel or non-stick skillet add the vegetables, water, wine and seasonings and simmer 10 minutes.
- Butter the bottom of a casserole dish in which you will poach the salmon.
- Place the salmon filets on the buttered area, pour the simmering liquid through a strainer onto the salmon.
- Place the casserole on low heat, return to a simmer and cover. Simmer gently about six minutes.
- Remove the salmon carefully and drain well, dabbing dry with a paper towel and serve with the following recipe for green herb sauce.
- Two tablespoons of sauce per portion of salmon is a good amount.
- SAUCE.
- Combine all ingredients in a blender and puree until totally smooth. Scrape out of the bowl and refrigerate until needed. You may make this sauce up to 3 days in advance and it will still keep its fresh herb taste.
GLAZED SALMON WITH GREEN BEANS
Make and share this Glazed Salmon With Green Beans recipe from Food.com.
Provided by threeovens
Categories Healthy
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large skillet over medium high heat; add green beans, shallots, garlic, season with salt and pepper, and cook, tossing occasionally, until crisp tender, 2 to 4 minutes.
- Add 1/4 cup water, cover, and continue cooking until the beans are tender and the water has evaporated, 3 to 4 minutes.
- Heat the broiler; line rimmed baking sheet with aluminum foil.
- In a small bowl, combine brown sugar, vinegar, and 1/2 teaspoon of oil; season with salt.
- Place salmon on baking sheet and broil for 5 minute; spoon brown sugar mixture over and broil, basting a couple of times, until salmon is cooked through, 2 to 4 minutes more.
POACHED SALMON WITH SWEET ONIONS AND BALSAMIC VINAIGRETTE
Make and share this Poached Salmon With Sweet Onions and Balsamic Vinaigrette recipe from Food.com.
Provided by lazyme
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil.
- Reduce heat to simmer, add onion slices and salmon steaks.
- Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes.
- Transfer onion slices and salmon steaks to a heated serving platter.
- In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended.
- Drizzle over onions slices and salmon.
- If using, garnish with lemon wedges. Serve at once.
Nutrition Facts : Calories 294.4, Fat 15.7, SaturatedFat 3.4, Cholesterol 55, Sodium 65.7, Carbohydrate 5.8, Fiber 0.8, Sugar 2.4, Protein 21
PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
People also searched
More about "poached salmon with lemon balsamic green beans food"
SALMON AND GREEN BEANS SHEET PAN DINNER - CRAVING HOME …
From cravinghomecooked.com
5/5 (15)Total Time 25 minsCategory Dinner, LunchPublished Nov 18, 2024
SALMON WITH GREEN BEANS RECIPE | CLASSIC BAKES
From classicbakes.com
SALMON WITH AVOCADO AND CILANTRO SALAD - NYT COOKING
From cooking.nytimes.com
CREAMY TUSCAN SALMON - TONI'S RECIPES
From tonisrecipes.com
POACHED SALMON WITH LEMON GARLIC BUTTER SAUCE
From deliciouslittlebites.com
POACHED SALMON (EASY SALMON RECIPE)
From themediterraneandish.com
THIS 30-MINUTE SHEET-PAN SALMON IS "ABSOLUTELY DELICIOUS"
From eatingwell.com
LEMON-GARLIC SHEET-PAN SALMON WITH …
From eatingwell.com
SHEET PAN SALMON AND GREEN BEANS - JULIA'S CUISINE
From juliascuisine.com
SHEET PAN BALSAMIC SALMON & GREEN BEANS - JUST JESSIE B
From justjessieb.com
HOW TO POACH SALMON PERFECTLY IN THE OVEN EVERY TIME
From thekitchenknowhow.com
SHEET PAN SALMON WITH VEGETABLES - THE MEDITERRANEAN DISH
From themediterraneandish.com
EASY SHEET PAN LEMON-GARLIC SALMON …
From tomorrowisamotherday.com
SHEET PAN SALMON {WITH POTATOES
From feelgoodfoodie.net
BALSAMIC GLAZED SALMON | CALIFORNIA OLIVE RANCH
From californiaoliveranch.com
5-INGREDIENT SLOW COOKER POACHED SALMON WITH GREEN BEANS
From dwfreshmarket.eatsmartbewell.com
SLOW ROASTED SALMON - JUST COOK BY BUTCHERBOX
From justcook.butcherbox.com
LEMON-GARLIC SALMON FOIL PACKET WITH GREEN BEANS AND NEW …
From recipes.heart.org
SHEET PAN BALSAMIC SALMON WITH ROASTED TOMATOES + GREEN …
From sarahjhauser.com
54 EASY SALMON RECIPES ANYONE CAN MAKE IN A HURRY - MSN
From msn.com
EASY BAKED SALMON WITH BROWN SUGAR AND GARLIC GLAZE RECIPE
From wholesomefarmhouserecipes.com
POACHED SALMON WITH LEMON BALSAMIC GREEN BEANS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love