Poached Eggs And Kale Over Rice Food

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KALE, TOMATO & POACHED EGG ON TOAST



Kale, tomato & poached egg on toast image

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 9m

Number Of Ingredients 8

2 tsp oil
100g ready-chopped kale
1 garlic clove , crushed
½ tsp chilli flakes
2 large eggs
2slices multigrain bread
50g cherry tomatoes , halved
15g feta , crumbled

Steps:

  • Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
  • Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
  • Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.

Nutrition Facts : Calories 251 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

SORREL RICE BOWLS WITH POACHED EGGS



Sorrel Rice Bowls with Poached Eggs image

Provided by Jessica Koslow

Categories     Leafy Green     Low Fat     Vegetarian     High Fiber     Dinner     Lunch     Feta     Spring     Summer     Healthy     Brown Rice     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 14

2 cups short-grain brown rice
Kosher salt
1 cup (lightly packed) sorrel or kale leaves (ribs removed, if using kale)
1/4 cup olive oil
Freshly ground black pepper
1 tablespoon distilled white vinegar
4 large eggs
1 large watermelon radish or 2 red radishes, very thinly sliced
2 tablespoons fresh lemon juice, divided
1/2 preserved lemon, flesh removed, peel finely chopped
1 tablespoon chopped fresh dill, plus more for serving
2 ounces feta, preferably sheep's milk, crumbled
Hot sauce
Flaky sea salt (such as Maldon)

Steps:

  • Cook rice in a large pot of boiling salted water until tender, 45-50 minutes. Drain rice, return to pot, cover, and let sit 10 minutes. Spread out on a baking sheet and let cool completely.
  • Purée sorrel, oil, and 1 tablespoon water in a food processor until smooth; season with kosher salt and pepper.
  • Meanwhile, bring 2" water to a boil in a large saucepan; reduce heat so water is at a gentle simmer and add vinegar. Crack an egg into a small bowl, then gently slide egg into water. Repeat with remaining eggs, waiting until whites are opaque before adding the next (about 30 seconds apart). Poach until whites are set and yolks are still runny, about 3 minutes. Using a slotted spoon, transfer eggs to paper towels as they are done.
  • Toss radish with 1 tablespoon lemon juice in a small bowl; season with kosher salt. Toss rice, preserved lemon, 1 tablespoon dill, remaining 1 tablespoon lemon juice, and 1/3 cup sorrel purée in a medium bowl; season with kosher salt and pepper and mix in more sorrel purée, if desired.
  • Serve sorrel rice topped with poached eggs, radish, feta, hot sauce, more dill, and sea salt.
  • Do ahead: Rice can be cooked 2 days ahead; cover and chill. Sorrel purée can be made 2 days ahead; cover and chill. Bring rice and purée to room temperature before serving.

POACHED EGGS AND KALE OVER RICE



Poached Eggs and Kale over Rice image

Make and share this Poached Eggs and Kale over Rice recipe from Food.com.

Provided by californitexan

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 teaspoon white vinegar
1/2 onion, chopped
1 teaspoon salt
1 pinch crushed red pepper flakes (optional)
3/4 cup extra firm tofu, 1/4 inch dice (optional)
1 garlic clove, chopped
3 cups kale, deveined and finely chopped
3 cups cooked brown rice
4 eggs

Steps:

  • Warm the olive oil in a large skillet over medium-high heat. Stir in the onion, salt, and crusher red pepper flakes. Let the onions soften up a bit - a couple minutes. Stir in the tofu if you are using it - let that heat up and brown a tad.
  • Now stir in the garlic and greens. Cook the greens for a couple minutes, until they collapse and soften up. Stir in the pre-cooked rice and saute until hot. Remove from heat, and set aside. Taste for seasoning as well.
  • Fill a wide-mouthed saucepan with 3-4 inches of water and a teaspoon of vinegar and bring to a simmer. Poach each egg separately in the water.
  • Divide the rice between four bowls and serve each topped with one of the poached eggs.

Nutrition Facts : Calories 299.4, Fat 9.9, SaturatedFat 2.3, Cholesterol 211.5, Sodium 675.1, Carbohydrate 41.5, Fiber 3.9, Sugar 1, Protein 11.5

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