PM SNACK BARS
Have a delicious chocolatey treat in the evening without feeling guilty. This recipe comes from the 100 Calorie Snacks and More cookbook. These snack bars are made with peanut butter, molasses, ground flax seeds, crisp rice cereal, sliced almonds and bittersweet chocolate.
Provided by Crafty Lady 13
Categories Peanut Butter
Time 30m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F Spray a 9-inch square baking pan with nonstick cooking spray. Place peanut butter in small microwaveable bowl; microwave on LOW (30%) 30 seconds or until peanut butter is melted. Stir in molasses; cool.
- Place egg whites and flax seeds in blender; blend until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated. Press cereal mixture into prepared pan.
- Bake 20 to 25 minutes or until lightly browned. Cool completely in pan on wire rack. Cut into bars. Drizzle melted chocolate over bars.
- Tip: Look for ground flax seeds in large supermarkets or health food stores. You may also buy whole flax seeds and grind them in a coffee mill or blender.
Nutrition Facts : Calories 73.7, Fat 3.4, SaturatedFat 0.5, Sodium 75.2, Carbohydrate 9.4, Fiber 0.8, Sugar 2.4, Protein 2.4
SNACK BAR
Make and share this Snack Bar recipe from Food.com.
Provided by davison
Categories Lunch/Snacks
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 250 deg and line a 9x13 baking pan with parchment paper. Oil the parchment.
- Warm the condensed milk in a large pan.
- Process the ingredients, separately if necessary, to get them to the size and consistency you would like.
- Mix all ingredients with the milk and spread evenly in the baking pan.
- Bake for one hour. Remove from oven and allow top cool for 15 minutes before cutting into individual squares.
Nutrition Facts : Calories 257.6, Fat 11.7, SaturatedFat 4.5, Cholesterol 13.5, Sodium 66, Carbohydrate 33.4, Fiber 2, Sugar 25.4, Protein 6.9
CHEWY SNACK BARS
Make and share this Chewy Snack Bars recipe from Food.com.
Provided by ChefCrittersMom
Categories Lunch/Snacks
Time 15m
Yield 24 bars
Number Of Ingredients 5
Steps:
- In a saucepan, combine sugar and honey and bring to a boil.
- Remove from heat and stir in peanut butter until smooth.
- Stir in fruit bits and cereal, and combine well.
- Press mixture into a 9 inch baking pan, using a piece of wax paper. Chill with paper on top for at least 1 hour.
- Remove the paper and chill for another hour.
- Cut into bars.
Nutrition Facts : Calories 160, Fat 8.2, SaturatedFat 1.7, Sodium 78.3, Carbohydrate 20.4, Fiber 1.6, Sugar 13.9, Protein 4.2
FRUITY-TOOTY SNACK BARS
Make and share this Fruity-Tooty Snack Bars recipe from Food.com.
Provided by Enjoy Life Foods
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients in food processor until well blended. Cover with wax paper and press firmly into lightly greased baking pan. Remove paper and bake uncovered at 350°F for 10-15 minutes.
- While baking, warm 1 ½ cups All Fruit in saucepan or microwave until liquefied. When crust is done, pour preserves on top of crust. Sprinkle with remaining toppings. Let cool before slicing. (Option: use more granola for topping).
Nutrition Facts : Calories 2092.2, Fat 129.5, SaturatedFat 74.1, Cholesterol 122, Sodium 397.9, Carbohydrate 227.8, Fiber 31.7, Sugar 73.5, Protein 30.1
CHOCOLATE SNACK BARS
You probably have all the ingredients for this in your pantry! Chocolate is so popular everywhere, but really popular in the New England, Southern, Mid Atlantic and Mid Western states!
Provided by Sharon123
Categories Dessert
Time 50m
Yield 16 bars
Number Of Ingredients 10
Steps:
- Combine first five ingredients in a large bowl.
- Add eggs and butter, stirring well. Stir in morsels.
- Spoon mixture into a lightly greased 13x9" pan.
- Bake at 350° for 30 minutes or till a wooden toothpick inserted in center comes out clean.
- Sprinkle immediately with candy pieces.
- Cool completely before cutting into bars. Enjoy!
Nutrition Facts : Calories 327.6, Fat 16.4, SaturatedFat 9.2, Cholesterol 77.9, Sodium 200.4, Carbohydrate 42, Fiber 2.4, Sugar 29.1, Protein 4.9
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