Plantain Chicken Rolls Food

PLANTAIN CHICKEN ROLLS

Steps:

• Peel plantain and cut in half lengthwise.
• Remove vein and discard.
• In a large saucepan, add cut plantains; cover with water and bring to boil.
• Add salt, cover and continue to cook for about 3 minutes or until done.
• To test for doneness, insert a fork into the plantain and it should penetrate easily.
• Remove plantain into a large mixing bowl.
• Mash plantain.
• Add egg and mix thoroughly until well blended.
• Preheat oven to 350 degrees F.
• Prepare a cookie sheet by lining with 2 pieces of parchment paper.
• Spread the plantain mixture over the entire area of the cookie sheet until about 1/4 inch thick; set aside.
• In a large frying pan add chicken, sprinkle with salt and pepper.
• Add bay leaf, butter and water and bring to boil.
• Reduce heat to medium; cover, but leave a slight opening for steam to escape.
• Cook for 5 minutes.
• Add onion and continue to cook for another 10 to 12 minutes or until chicken is cooked through.
• Add additional water if required while cooking, (DO NOT LET DRY.).
• When chicken is done, remove and let cool for a few minutes in order to handle.
• Shred chicken into a mixing bowl.
• Remove bay leaf and discard.
• Remove onions from frying pan with a slotted spoon and add to the chicken.
• Make sure the onions are quite dry when adding to the shredded chicken.
• Add mixed vegetables and mix well to blend.
• Spoon mixture over the prepared plantain leaving about 3 inches from each end and 2 inches from the sides.
• Begin rolling plantain over vegetables, using the parchment paper to assist.
• Remove parchment paper as you are rolling.
• Leave rolled plantain on the cookie sheet.
• Bake in preheated 350 degrees F oven for 6 to 8 minutes or until golden brown.
• Remove from oven and let sit for 5 minutes to rest.
• Cut into 1 inch slices and serve.
• Serve with cooked rice or with a salad.

ROAST CHICKEN WITH PLANTAINS AND ONIONS

Steps:

• Preheat oven to 375 degrees.
• In small bowl, combine paprika, cumin, the salt and 1/2 tsp of the pepper. Rub over under the skin of the chicken breasts and thighs.
• In shallow Dutch oven, heat oil over medium-high heat. Place chicken pieces skin side down and cook 3-5 minutes until chicken is browned. Transfer to plate.
• Using the same pan, brown the plantains, turning once, about 2 minutes. Transfer to plate.
• Drain off any fat in pan. Add garlic, onions and remaining salt and pepper. Cook until onions are softened, 5 minutes. Add broth or wine and bring to boil, scraping up brown bits from bottom of pan.
• Layer plantains on top of the onions. Arrange chicken and any accumulated juices on top. Bake in oven until juices run clear when chicken is pierced and skin is crispy, about 40 minutes.
• Serve with lime wedges to squeeze over top.

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE

Steps:

• Brush grill rack with oil. Prepare barbecue(medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
• Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

PLANTAIN STUFFED CHICKEN BREASTS

Steps:

• Season chicken breasts with salt and pepper Slice bananas thinly and fry the slices in cooking oil untl golden brown.
• Drain excess grease.
• When plantains are warm, mash them together with the cheese and the butter.
• Fill the breast flattened cutlets with this mix, make rolls and seal edges with toothpicks or your preferred method.
• Fry in hot oil on both sides and then place them in medium heat oven for 10 minutes.

SMASHED PLANTAINS

Steps:

• In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot.
• Dredge plantain slices in flour very lightly. Fry for 2 minutes per side or until golden.
• Transfer to tray lined with paper towel to drain. Season the smashed plantains with salt and pepper.