Hook Line And Simple Food

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HOOK, LINE, AND SIMPLE



Hook, Line, and Simple image

Make and share this Hook, Line, and Simple recipe from Food.com.

Provided by lazyme

Categories     High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

36 ounces salmon fillets, boneless and skinless
salt & freshly ground black pepper, to taste
1/3 cup light sour cream
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, minced
1 teaspoon lemon zest, grated
1/4 teaspoon salt, for sauce
1/4 teaspoon black pepper, for sauce

Steps:

  • Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • Place salmon on a baking sheet that has been sprayed with cooking spray.
  • Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • While fish is cooking, prepare sauce.
  • In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • Remove salmon from oven and drizzle with sauce.
  • Serve immediately.
  • PER SERVING:
  • Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 92, Sodium 247.5, Carbohydrate 5.9, Fiber 0.1, Sugar 4.1, Protein 34.1

HOOK, LINE, AND SIMPLE



Hook, Line, and Simple image

From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.

Provided by www.food.com

Number Of Ingredients 10

36 ounces salmon fillets, boneless and skinless
salt & freshly ground black pepper, to taste
1/3 cup light sour cream
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, minced
1 teaspoon lemon zest, grated
1/4 teaspoon salt, for sauce
1/4 teaspoon black pepper, for sauce

Steps:

  • Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • Place salmon on a baking sheet that has been sprayed with cooking spray.
  • Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • While fish is cooking, prepare sauce.
  • In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • Remove salmon from oven and drizzle with sauce.
  • Serve immediately.
  • PER SERVING:
  • Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

HOOK, LINE, AND SIMPLE



Hook, Line, and Simple image

From the Eat, Shrink, & Be Merry cookbook, this salmon is both simple and tasty.

Provided by Vicki Butts (lazyme)

Categories     Fish

Time 20m

Number Of Ingredients 10

6 6-oz salmon fillets, boneless and skinless
salt and freshly ground black pepper, to taste
1/3 c light sour cream
2 Tbsp pure maple syrup
1 Tbsp dijon mustard
1 Tbsp lemon juice, freshly squeezed
1 Tbsp fresh dill, minced
1 tsp lemon zest, grated
1/4 tsp salt (for sauce)
1/4 tsp back pepper (for sauce)

Steps:

  • 1. Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • 2. Place salmon on a baking sheet that has been sprayed with cooking spray.
  • 3. Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • 4. While fish is cooking, prepare sauce: In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • 5. Remove salmon from oven and drizzle with sauce.
  • 6. Serve immediately.
  • 7. PER SERVING: Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

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