WW 1 PT. WEIGHT WATCHER MUFFINS
I eat one of these almost everyday. They are an excellent source of fiber and only being 1 pt. what's not to love??? Especially if you are counting. Feel free to use whatever flavor of muffin mix from Krusteaz you choose, just making sure it's the Fatfree kind.
Provided by CoffeeB
Categories Quick Breads
Time 25m
Yield 18 muffins
Number Of Ingredients 4
Steps:
- Mix AllBran w/hot water.
- Stir and set aside.
- Add baking powder to the Krustaez mix.
- Mix all together.
- Bake according to muffin box.
Nutrition Facts : Calories 27.1, Fat 0.5, SaturatedFat 0.1, Sodium 58.1, Carbohydrate 7.8, Fiber 3, Sugar 1.6, Protein 1.4
WEIGHT WATCHERS BANANA OATMEAL COOKIES 1 PT
Excellent, chewy cookies with coconut in them too! They remind me of macaroons a little. Only 1 pt each! I got this off of www.kitchenparade.com.
Provided by KadesMom
Categories Drop Cookies
Time 21m
Yield 30 cookies
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F
- Melt butter in a small dish in microwave, 10 seconds at a time.
- Transfer to mixing bown.
- With an electric mixer, thoroughly mix in sugars, banana, egg and vanilla.
- Mix together flour, baking powder, baking soda, cinnamon, salt.
- Mix in to the banana mixture.
- Mix in oatmeal and coconut.
- Drop dough by tablespoons onto a baking sheet lined with parchment.
- Bake for 11-14 minutes until set and golden.
- Cool 5 minutes and remove from tray right away to a cooling rack.
Nutrition Facts : Calories 89.3, Fat 3.1, SaturatedFat 2.2, Cholesterol 8.2, Sodium 51.4, Carbohydrate 14.5, Fiber 1.1, Sugar 7.7, Protein 1.4
PIZZA BUNS
These taste especially good as a snack after an afternoon of cross-country skiing or snowmobiling. I prepare them before we go and pop them in the fridge, then just heat them when we get home!-Eleanor Martens, Rosenort, Manitoba
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10-12 servings.
Number Of Ingredients 10
Steps:
- In a skillet, cook ground beef with onion and garlic over medium heat until meat is no longer pink; drain. , Combine the ketchup, mustard, oregano and Worcestershire sauce; stir into beef mixture. Add mushrooms and mix well. Simmer 15 minutes or until heated through. Spoon onto buttered hamburger buns; sprinkle with mozzarella cheese. , Place on baking sheets; heat under broiler until cheese melts.
Nutrition Facts : Calories 148 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 336mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
PIZZA BUNS
The elementary school I attended back in the 1950's used to make these, and were a favorite of most everyone. My wife and I spent a lot of time trying to recreate these when we were first married. Our kids (now in their 30's) still request these when they come to visit. We use canned pizza sauce but spice it up. Left-overs are easily reheated in the toaster oven.
Provided by Dadburnit
Categories Main Dish Recipes Pizza Recipes Beef
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place bun halves, crust sides down, onto a baking sheet. Broil the buns until just toasted, about 1 minute. Watch them carefully, they burn easily. Set the toasted buns aside.
- Turn oven heat to 350 degrees F (175 degrees C).
- In a large skillet over medium heat, cook and stir the ground beef until the meat is browned and crumbly, about 10 minutes. Drain excess grease, and stir in the onion. Cook and stir the beef mixture until the onion is translucent, about 5 more minutes, then stir in the pizza sauce, Parmesan cheese, Italian seasoning, garlic powder, onion powder, crushed red pepper flakes, and paprika. Bring the sauce to a boil, and simmer for 10 to 15 minutes to blend the flavors, stirring often.
- Spoon the beef sauce over the buns on the baking sheet, and top each bun with about 1/4 cup of the shredded mozzarella cheese. Return the buns to the oven, and bake until the cheese is bubbly and lightly browned, about 10 minutes.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 29 g, Cholesterol 55.4 mg, Fat 14.4 g, Fiber 2.5 g, Protein 22.3 g, SaturatedFat 6.6 g, Sodium 787.2 mg, Sugar 2.5 g
PIZZA BUNS
These are nice to serve for a snack. My Mom used to serve them for her Bridge Group. I have served them with a bowl of soup for supper. If you like pizza, I think you will like these. This mixture can be kept in the fridge for several days and spread on buns when you are ready to use.
Provided by GaylaV
Categories Lunch/Snacks
Time 1h
Yield 40 serving(s)
Number Of Ingredients 11
Steps:
- Slice bacon into small pieces and then brown it.
- Drain fat from bacon.
- Cut the pepperoni into slices and then quarter the slices.
- Add onion, green pepper, and mushrooms to the bacon and heat until onions begin to soften. Stir often.
- Add spaghetti sauce, pepperoni, oregano and garlic powder and heat through.
- Cool.
- Stir in cheese.
- Spread on open-faced buns and broil until bubbly and cheese melted.
- Enjoy!
Nutrition Facts : Calories 281.6, Fat 14.8, SaturatedFat 6.5, Cholesterol 31.5, Sodium 574.2, Carbohydrate 24.8, Fiber 1.2, Sugar 4.9, Protein 12.1
PEPPERONI PIZZA BUNS
Make and share this Pepperoni Pizza Buns recipe from Food.com.
Provided by Chef Shantal
Categories Lunch/Snacks
Time 9m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F.
- Spread 2 tbsp of tomato sauce on each half roll.Put 5-6 slices of pepperoni on each, top with 1/4 cup of cheese on each.
- Bake 5-7 minutes, or until cheese is melted.
Nutrition Facts : Calories 630.1, Fat 37.6, SaturatedFat 15.2, Cholesterol 96.7, Sodium 1870.7, Carbohydrate 40.6, Fiber 2.5, Sugar 4.4, Protein 31.3
WW SOUR CREAM AND ROASTED RED PEPPER DIP - 1 PT
This flavorful dip is perfect for company yet simple enough and light enough to be enjoyed on a regular basis. Serve it with toasted pita wedges, whole grain crackers or fresh vegetable cruditees (such as baby carrots, broccoli and cauliflower florets, bell pepper strips and celery sticks). **Gotten from an email list
Provided by pintouwec
Categories Low Protein
Time 8m
Yield 1/4 cup, 10 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, combine roasted peppers, sour cream, basil and garlic powder; puree until smooth.
- Season to taste with salt and black pepper.
- Yields about 1/4 cup per serving.
Nutrition Facts : Calories 32.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.3, Sodium 629.8, Carbohydrate 5.7, Fiber 0.6, Sugar 1.9, Protein 1.6
WW ASIAN MARINATED ASPARAGUS - 1 PT.
This is out of the WW Annual Recipes for Success 2000 cookbook. I have it marked as great! Just in time for asparagus season. Best time is suppose to be between late March and May. Great side dish for Barbecue time. Enjoy!
Provided by teresas
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Snap off tough ends of asparagus.
- Place asparagus spears and water in a shallow microwave dish.
- Cover and microwave at HIGH 2 to 4 minutes (I just steam mine) or until asparagus is crisp-tender; drain.
- Return to dish.
- Combine vinegar and next 3 ingredients in a small bowl; stir with a whisk until mixture is blended.
- Pour vinegar mixture over asparagus, turning asparagus to coat.
- Cover and marinate in refrigerator at least 2 hours, tuning asparagus occasionally.
HAMBURGER BUN PIZZAS
This recipe is great for an extremely quick snack or lunch. They taste great and are so easy. I have been making these for years and my family still loves them. I included the ingredients that I like on pizza, however feel free to put whatever you normally would put on a pizza. Make sure you follow step 1 so the bun doesn't become mushy.
Provided by quick meal
Categories Lunch/Snacks
Time 15m
Yield 16 buns, 8 serving(s)
Number Of Ingredients 7
Steps:
- Turn oven on to broil. Place buns, split, on pizza pan (cut side up). Place under the broiler just until the buns start to toast. Watch these closely because they can burn easily.
- Remove from oven and turn the oven to 425.
- Top with pizza sauce, cheese and all of the other ingredients.
- Place in oven for 5-10 minutes or until cheese is melted.
- Enjoy!
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