Pita Parcels Food
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
PITA PARCELS
Chicken nuggets wrapped in pita pockets with lettuce, mayonnaise and corn relish - then delivered to hungry mouths! This recipe is a great idea if you've got people coming over for dinner and you haven't prepared anything; you can whip this up in no time. Chicken nuggets with relish and seasonings wrapped in pocket breads!
Provided by amber anderson
Categories Chicken Sandwiches
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to Grill/Broil.
- Carefully split open pita pockets. Place pitas on serving plates. Spread mayonnaise, then corn relish on inside of pitas. Fill each pocket with lettuce and set aside.
- Grill/broil chicken nuggets in preheated oven for 2 to 3 minutes each side, or until cooked through and juices run clear.
- Put chicken nuggets in pita pockets and serve hot.
Nutrition Facts : Calories 537.1 calories, Carbohydrate 51.1 g, Cholesterol 60 mg, Fat 27.6 g, Fiber 2.1 g, Protein 21.1 g, SaturatedFat 6.7 g, Sodium 888.6 mg, Sugar 3.1 g
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