HEARTY PITA TACOS
You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.
Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
BEST GROUND BEEF TACO FILLING
The perfect blend of herbs and spices, along with garlic, jalapeno and onion, make this homemade ground beef taco filling absolute best ever!
Provided by Danelle
Categories Main Dishes
Time 25m
Number Of Ingredients 12
Steps:
- In a large skillet over medium heat, cook ground beef with onion, garlic and jalapeno, breaking the meat into small pieces, until beef is cooked through, 6-8 minutes; drain grease if needed.
- Stir in all of the spices, along with salt and pepper, to taste. Cook for an additional minute or two.
- Stir in the tomato sauce. Cover and simmer for 15-20 minutes. Reseason with salt and pepper, to taste, if needed.
- Serve with taco shells, tortillas, and your favorite taco toppings.
Nutrition Facts : Calories 261 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 25 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 307 milligrams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BEEFY GREEK PITA FOLDS
Enjoy these delicious pita bread sandwiches packed with ground beef and veggies - Greek dinner ready in just 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In 10-inch skillet, cook ground beef, onion, garlic, oregano and 1/4 teaspoon of the salt over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked. Drain. Stir in olives.
- Meanwhile, in medium bowl, stir together cucumber, tomato, yogurt, dill and remaining 1/4 teaspoon salt.
- On each of 4 individual serving plates, Spoon 1/4 of beef mixture on half of each pita. Top each with yogurt mixture; fold other half of pita over filling. Serve with remaining yogurt mixture.
Nutrition Facts : Calories 420, Carbohydrate 42 g, Cholesterol 75 mg, Fiber 2 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 780 mg, Sugar 5 g, TransFat 1 g
TILAPIA PITAS
Tilapia Pita - say it ten times real fast. A delightful light meal. Excellent for weekend afternoon gatherings, and aesthetically pleasing, too! Feel free to experiment with the seasonings and sauce ingredients to match your personal tastes.
Provided by LAWOODE70
Categories Seafood Fish Tilapia
Time 37m
Yield 12
Number Of Ingredients 14
Steps:
- In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.
- Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.
- Warm pita breads in the toaster or in the microwave to soften. Open from the cut side to make pockets. Fill pita bread halves with lettuce, onion, and tilapia fillets, then spoon in some of the feta cheese sauce. Serve and enjoy!
Nutrition Facts : Calories 253.2 calories, Carbohydrate 18.9 g, Cholesterol 23.5 mg, Fat 14.3 g, Fiber 1 g, Protein 11.9 g, SaturatedFat 2.9 g, Sodium 416.7 mg, Sugar 1.7 g
GROUND BEEF TACO FILLING
I have a recipe posted for taco seasoning and it's my go-to recipe anytime I need a package of taco seasoning mix - tastes so much better than the packaged stuff. For the last several years, I've written down the following recipe for every bridal shower I've attended where I was asked to bring a recipe. I finally decided that I should post it here. Serve with your favorite taco topping or as a salad or nachos. This recipe may also be used with ground turkey.
Provided by LARavenscroft
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat a large skillet with spray oil.
- Add ground beef to skillet along with garlic.
- Cook over medium heat until browned - about 10 minutes.
- Add dried onion, chili powder, oregano, cumin, salt, cinnamon and red pepper and stir well.
- Add tomato paste and beef broth.
- Bring to a boil and reduce heat, simmering until the liquid is reduced - about 15-20 minutes.
- Serve with your favorite taco toppings.
30 HEALTHY PITA FOODS YOU'LL LOVE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pita recipe in 30 minutes or less!
Nutrition Facts :
PITA BREAD PIZZAS
Make Pizza Night Fun with Individual Pita Bread Pizzas
Provided by Kristen Chidsey
Categories Main Course
Time 15m
Number Of Ingredients 28
Steps:
- Preheat oven to 400 degrees.
- Assemble each pizza with desired toppings. And bake for 10 minutes until cheese (or marshmallows are melted).
Nutrition Facts : Calories 242 kcal, Carbohydrate 32 g, Protein 11 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 556 mg, Fiber 1 g, ServingSize 1 serving
PITA FILLING / TACO MEAT
This is awsome with homemade pitas, which you can also find on Zaar. It really makes alot, but it saves well in the fridge and is almost better the next day for leftovers. I like this recipe because it's a good way to get my family to eat vegies. My family doesn't like summer squash, but this is also good with squash sauted in with the other vegies. Happy eating!
Provided by Mandy Jo 829
Categories Deer
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute carrots, celery, and onion in olive oil and set aside.
- Brown hamburger, drain, and add fajita seasoning along with the chili and garlic powder.
- Add water and black beans/corn.
- Cook down for about 5-10 min and add the vegitables that were set aside earlier.
- Remove from heat and add cooked rice and tomato.
- Fill pita breads or tortilla shells. I've also had this wrapped in romaine after I ran out of pita bread.
- Could top with lettuce, sour cream, or taco sauce.
Nutrition Facts : Calories 301.9, Fat 16.2, SaturatedFat 5.1, Cholesterol 51.4, Sodium 85.7, Carbohydrate 22, Fiber 1.5, Sugar 1.8, Protein 16.1
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- In a large bowl place beef, chopped onion, chopped parsley, salt, pepper, Baharat, cumin.2 tbsp olive oil, pine nuts (optional) and Mix well.
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- In a pan over medium-high heat, brown the ground beef. Add the taco seasoning and onions while the meat is cooking.
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- Place 2 quarters cheese onto half of each piece of dough 1/2-inch from edge. Top with 1/4 cup taco mixture, 1 tablespoon chopped tomato and 2 quarters cheese. Brush edges of dough with egg. Fold dough over filling, aligning edges. Press edges with fork to seal.
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PITACOS – PITA BREAD TACOS WITH MINCED BEEF AND BEANS
From thehungrybites.com
5/5 (1)Total Time 40 minsCategory Main CourseCalories 630 per serving
- Make the spicy minced beef: Heat a large pan or saucepan over high heat and when it’s hot enough add the minced meat and the olive oil. Cook the beef stirring often with a wooden spatula, breaking up any lumps, until it is browned and all the juices have evaporated (about 10 minutes). Add the spices and stir for 1 more minute, then add the wine and cook for another minute until it’s evaporated. Transfer the mixture to a plate.
- Make the filling: Reduce heat to medium/high and transfer in the same pan the olive oil, the onion, the corn, the red pepper, and the green pepper. Cook until the onion is soft (about 5 minutes) and then add the minced beef, the beans, the parsley, the green onions, and the tomato. Cook for 2 more minutes and turn off the heat. Add half of the grated cheese, the yogurt and the avocado and mix.
- Make the pitacos: Divide the filling to the pitas, fold them in the middle and transfer them to a pan so that the one is next to the other, in order to retain their shape. Top with the remaining cheese and bake for 10 minutes, until the cheese at the top melts.
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