PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
PISTACHIO-CRUSTED COD WITH CITRUS SALSA
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
- In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
- Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
- Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.
PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
- Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
- Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
- Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.
Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams
More about "pistachio crusted white fish with winter citrus salsa food"
W IS FOR: WINTER CITRUS SALSA WITH PISTACHIO CRUSTED …
Web Mar 6, 2012 Take advantage of winter citrus by creating a tangy salsa to serve alongside pistachio-crusted white fish such as halibut or black cod. Ingredients 1 to 2 blood oranges 1 navel orange 1/2 pink grapefruit 1/2 …
From eisforeat.com
From eisforeat.com
HEALTHY PISTACHIO CRUSTED WHITE FISH - KIM'S CRAVINGS
Web Jul 26, 2018 Season fish with 1/2 teaspoon salt and 1/4 teaspoon pepper, then brush 1 tablespoon nonfat Greek yogurt on each fillet. Mix panko breadcrumbs and chopped pistachios with 1 tablespoon olive oil; …
From kimscravings.com
From kimscravings.com
PISTACHIO-CRUSTED SALMON WITH CITRUS SALSA | METRO
Web pistachios chopped salt & pepper You might like: 1 Citrus salsa 1 orange diced 1 grapefruit diced 1 clementine diced 1/3 cup (80 mL) pomegranate seeds 1/3 cup (80 mL) fresh cilantro (or basil) chopped 1 Tbsp. (15 mL) …
From metro.ca
From metro.ca
PISTACHIO CRUSTED FISH - EVERYDAY DELICIOUS
Web Aug 4, 2021 STEP 3: In a small bowl, combine ground pistachios, chopped shallots and garlic, and all the other ingredients (mustard, thyme, lemon zest, butter, breadcrumbs). Season it with salt and pepper and stir until …
From everyday-delicious.com
From everyday-delicious.com
10 BEST PISTACHIO CRUSTED FISH RECIPES | YUMMLY
Web Mar 21, 2023 Almond Crusted Fish with Wild Rice Salad Little Sunny Kitchen pistachios, basa fillets, vegetable oil, tomato, pomegranate and 14 more House Mortadella With …
From yummly.com
From yummly.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA - TPLCOPY 2
Web Apr 12, 2019 Ingredients 1 pink grapefruit 1 tangerine 1 blood orange or regular orange Olive oil, for drizzling Kosher salt and freshly ground black pepper 1/2 cup roasted and …
From thepickupline.net
From thepickupline.net
PISTACHIO-CRUSTED COD WITH CITRUS SALSA - COPY ME THAT
Web 1 pink grapefruit. 1 tangerine. 1 blood orange or regular orange. Olive oil, for drizzling. Kosher salt and freshly ground black pepper. 1/2 cup roasted and salted pistachios …
From copymethat.com
From copymethat.com
PISTACHIO CRUSTED TILAPIA WITH CITRUS SALSA - AMERICAN PISTACHIOS
Web Instructions Preheat oven to 450° F. Spray a cookie sheet with gluten free non-stick cooking spray. In a small mixing bowl, combine the orange segments, grapefruit segments, red …
From americanpistachios.org
From americanpistachios.org
PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA
Web Four 6-ounce halibut or black cod fillets (or your favorite white fish) 1 to 2 blood oranges; 1 navel orange; 1/2 pink grapefruit; 1/2 jalapeno, seeded, deveined and finely diced (or …
From punchfork.com
From punchfork.com
PISTACHIO CRUSTED COD - THROUGH THE FIBRO FOG
Web May 21, 2019 Bake the cod for 15 minutes. Step 2. Make the pistachio crust topping by combining the pistachios, breadcrumbs, garlic and thyme and blending into a crumb-like …
From throughthefibrofog.com
From throughthefibrofog.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA | RECIPE | FOOD NETWORK …
Web Mar 16, 2019 - Get Pistachio-Crusted Cod with Citrus Salsa Recipe from Food Network. ... Mar 16, 2019 - Get Pistachio-Crusted Cod with Citrus Salsa Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca
From pinterest.ca
W IS FOR: WINTER CITRUS SALSA WITH PISTACHIO CRUSTED WHITE FISH
Web Jan 11, 2015 - Take advantage of winter citrus by creating a tangy salsa to serve alongside pistachio-crusted white fish such as halibut or black cod. Jan 11, 2015 - Take advantage of winter citrus by creating a tangy salsa to serve alongside pistachio-crusted white fish such as halibut or black cod. ... Food And Drink ...
From pinterest.com
From pinterest.com
CITRUS SALSA-TOPPED PISTACHIO CRUSTED WHITE FISH — JUSTINE …
Web Feb 17, 2015 I have a number of reasons for loving winter in California [especially Redlands], but one of the list-toppers is the fact that winter is citrus season. Days that …
From justinecampbell.co
From justinecampbell.co
WINTER CITRUS SALSA WITH PISTACHIO CRUSTED WHITE FISH
Web Combine nuts and panko in a food processor and buzz until finely chopped and well blended. Combine zest, juice, and 1 tablespoon Dijon mustard in a shallow dish. Put nut …
From baileyfarmsinc.com
From baileyfarmsinc.com
PISTACHIO-CRUSTED HALIBUT WITH CITRUS SALSA | SUNKIST
Web In a bowl, combine lemon juice, honey, mustard, salt, and pepper. Mix well. Brush mixture evenly on top of halibut. Combine olive oil with crusted pistachios, mixing well to coat. …
From sunkist.com
From sunkist.com
NUT CRUSTED FISH FILETS WITH SOUR CREAM SAUCE - FARM TO JAR FOOD
Web Mar 29, 2023 Step #1: Pulse pistachio nuts in a food processor until they are a crumb without big chunks of nuts, but not a paste. Step #2: In a bowl mix together ground …
From farmtojar.com
From farmtojar.com
BEST PISTACHIO CRUSTED COD WITH CITRUS SALSA RECIPES
Web Steps: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine …
From alicerecipes.com
From alicerecipes.com
PISTACHIO-CRUSTED COD WITH CITRUS SALSA – RECIPES NETWORK
Web Oct 2, 2012 Step 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Step 2. Using a small knife, remove the peel, pith and outer membrane …
From recipenet.org
From recipenet.org
PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA | RECIPE
Web Sep 11, 2021 - Get Pistachio-Crusted White Fish with Winter Citrus Salsa Recipe from Food Network. Sep 11, 2021 - Get Pistachio-Crusted White Fish with Winter Citrus …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love