Pinto Bean Tostadas Food

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PINTO BEAN TOSTADAS



Pinto Bean Tostadas image

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/4 cup sour cream
3/4 teaspoon grated lime zest
1/4 teaspoon ground cumin
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
2 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 to 2 teaspoons hot pepper sauce
1 teaspoon chili powder
6 corn tortillas (6 inches)
2 cups shredded lettuce
1/2 cup salsa
3/4 cup crumbled feta cheese or queso fresco
Lime wedges

Steps:

  • In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.

Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

CHIPOTLE BEEF TOSTADAS



Chipotle Beef Tostadas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable oil
1 pound ground beef chuck
1 large white onion, minced
Kosher salt
1 to 1 1/2 teaspoons chipotle chile powder
1 10-ounce can Mexican-style diced tomatoes with green chiles
1 15-ounce can pinto beans, drained
1 medium zucchini or yellow squash, diced
2 cups coleslaw mix or shredded cabbage
Juice of 1 lime, plus lime wedges for serving
Freshly ground pepper
8 tostadas (flat crisp tortillas) or taco shells
1 1/2 cups shredded cheddar cheese (about 4 ounces)

Steps:

  • Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef, half of the minced onion, 1 teaspoon salt and the chipotle chile powder; cook, stirring and breaking up the meat with a wooden spoon, until the meat is browned and the onion is tender, about 7 minutes.
  • Add the tomatoes, beans and zucchini and cook, stirring occasionally, until the zucchini is just tender, about 6 minutes.
  • Meanwhile, toss the coleslaw mix, lime juice, and salt and pepper to taste in a bowl.
  • Divide the tostadas among plates and spoon the beef mixture on top. Top with the cheese, slaw and the remaining minced onion. Serve with lime wedges.

Nutrition Facts : Calories 805, Fat 54 grams, SaturatedFat 19 grams, Cholesterol 115 milligrams, Sodium 1297 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 35 grams

REFRIED BEAN TOSTADAS



Refried Bean Tostadas image

For a change of pace, you can substitute purchased tostada shells for tortillas or add more lettuce and use taco salad shells. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 tostadas.

Number Of Ingredients 12

6 flour tortillas (8 inches)
1/2 pound sliced fresh mushrooms
1 cup diced zucchini
2 tablespoons canola oil
1 jar (16 ounces) chunky salsa
1 can (7 ounces) white or shoepeg corn, drained
1 can (16 ounces) vegetarian refried beans, warmed
1-1/2 cups shredded lettuce
1-1/2 cups shredded cheddar cheese
2 medium ripe avocados, peeled and sliced
1-1/2 cups chopped tomatoes
6 tablespoons sour cream

Steps:

  • In a large ungreased skillet, cook tortillas for 1-2 minutes on each side or until lightly browned. Remove and set aside. , In the same skillet, saute mushrooms and zucchini in oil until crisp-tender. Add salsa and corn; cook for 2-3 minutes or until heated through. , Spread refried beans over each tortilla; top with lettuce, salsa mixture, cheese, avocados, tomatoes and sour cream.

Nutrition Facts : Calories 588 calories, Fat 31g fat (10g saturated fat), Cholesterol 40mg cholesterol, Sodium 1250mg sodium, Carbohydrate 60g carbohydrate (9g sugars, Fiber 12g fiber), Protein 19g protein.

PINTO BEAN AND COUSCOUS TOSTADAS



Pinto Bean and Couscous Tostadas image

Being a pregnant vegetarian I need quick and easy meals that are healthy and have protein. Here is a great meatless version of a tostada.

Provided by esmerelda smoot

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can pinto beans, rinsed and drained
3/4 cup vegetable broth
1/2 cup water
1/2 cup carrot, chopped
1/8-1/4 teaspoon crushed red pepper flakes
1/2 cup salsa
1/2 cup couscous, uncooked
4 tostadas
1/2 cup cheddar cheese, shredded
sour cream (optional)
shredded lettuce (optional)

Steps:

  • In a medium saucepan, combine beans, broth, water, carrot, and crushed red pepper. Bring mixture to a boil.
  • Reduce heat and simmer uncovered for 5 minutes.
  • Stir in salsa and couscous. Remove from heat.
  • Cover and let sit for 5 minutes.
  • Serve bean-couscous mixture on tostada shells and top with cheese.
  • If desired, serve with sour cream, lettuce, and/ or additional salsa.

Nutrition Facts : Calories 318.5, Fat 6, SaturatedFat 3.2, Cholesterol 15.3, Sodium 447.1, Carbohydrate 50.3, Fiber 11.6, Sugar 2.6, Protein 16.9

BEAN TOSTADAS



Bean Tostadas image

This is by far my most popular tostada, appealing to both vegetarians and meat-eaters. If you don't have time to cook the black beans, you could use canned beans and refry them with the spices called for in my recipe for refried black beans. You'll have to moisten them with water.

Provided by Martha Rose Shulman

Categories     dinner, weekday, appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 batch refried black beans or refried pinto beans (use same method for pintos as for black beans) (about 2 cups)
8 corn tortillas, halved and toasted in the microwave
1 medium or large avocado, mashed and seasoned with lime juice, salt, garlic if desired, cumin and chili (chopped fresh or powder)
1/3 cup crumbled queso fresco (about 1 1/2 ounces)
3 or 4 leaves romaine lettuce, cut in chiffonade
1/2 to 1 cup salsa, fresh or bottled
Cilantro leaves for garnish

Steps:

  • Warm the refried beans in a 325-degree oven while you toast the tortilla halves. If the refried beans are too thick to spread evenly, thin out with some bean broth. Spread a spoonful of the refried beans onto each tortilla half. Top with a spoonful of the mashed avocado mixture and a sprinkle of queso fresco. Add a handful of lettuce and a spoonful of salsa. Arrange on a platter or plates and serve.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 3 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 2 grams, TransFat 0 grams

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