Pineapple Spinach Smoothie Food

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PINEAPPLE SPINACH SMOOTHIE



Pineapple Spinach Smoothie image

This spinach smoothie is not only good for you, but it's also absolutely delicious! It's packed with vitamin C, essential minerals, fiber, plant enzymes, and hydration. If you love it please leave a star rating in the comments below to help other readers in our community.

Provided by Elizabeth Rider

Categories     Snack

Time 10m

Yield 1

Number Of Ingredients 7

3-4 cups fresh baby spinach (about 3-4 large handfuls)
1 cup freshly cut pineapple (fresh is best for the enzymes, but frozen is OK too)
1 small frozen banana (peel bananas before freezing them)
2 tablespoons chia seeds or flax seeds
1 tablespoon fresh lime juice
1 cup of filtered water
4-5 ice cubes

Steps:

  • Blend all ingredients in a high-speed blender such as a Vitamix, starting on low and working your way up to high until well blended. This should take about 45-60 seconds in all.

PINEAPPLE SPINACH SMOOTHIE



Pineapple Spinach Smoothie image

Use juice rather than added sugar, such as honey or maple syrup, to balance the bitter taste of greens and suddenly you have a serving of vegetables that tastes like dessert. Of course, you can use any juice without added sugar, including apple or orange, for example. But the relaxing-poolside flavor of pineapple combined with the ready-to-go convenience of the small, shelf-stable cans makes this our fave.

Provided by Devon O'Brien

Categories     Healthy Pineapple Smoothie Recipes

Time 5m

Number Of Ingredients 5

¼ cup pineapple juice
¼ cup water
2 cups baby spinach
½ cup frozen mango chunks
½ cup frozen pineapple chunks

Steps:

  • Combine pineapple juice and water in a blender, then add spinach, mango and pineapple. Puree until very smooth.

Nutrition Facts : Calories 151 calories, Carbohydrate 35 g, Fiber 5 g, Protein 4 g, Sodium 91 mg, Sugar 25 g

PINEAPPLE SMOOTHIE



Pineapple smoothie image

Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

Provided by Miriam Nice

Categories     Drink

Time 10m

Number Of Ingredients 4

150g pineapple, trimmed, peeled and chopped
1 small banana, peeled and sliced
1 lime, juiced
ice (optional)

Steps:

  • Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
  • Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.

Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

FROZEN PINEAPPLE AND SPINACH SMOOTHIE



Frozen Pineapple and Spinach Smoothie image

Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!

Provided by Sharon Dyson-Demers

Categories     Green Smoothies

Time 10m

Yield 2

Number Of Ingredients 5

2 ¼ cups frozen pineapple chunks
1 cup lightly packed baby spinach leaves
1 (6 ounce) container coconut yogurt
¾ cup oat milk
2 tablespoons chia seeds

Steps:

  • Thaw frozen pineapple chunks for 5 minutes.
  • Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 85.1 g, Fat 7.1 g, Fiber 9.8 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 25.7 mg, Sugar 58.2 g

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